There’s a lot we can say about the power of exercise in improving our mental state. Experts have shown how it can affect mood, but does this also include the powerful symptoms of depression? How does exercise help our body recover from depression? How does it improve our outlook on life? Is there enough proof to say that exercise benefits those who are depressed? Does physical activity have anything to do with depression? These are big questions that require an in-depth look. Let’s attempt to answer some of them in the article below.
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Relationship Between Exercise and Depression
Physical activity has long been a stimulus for the body to feel good. Even during the early ancient times, people had felt better after regular exercise. There’s little doubt about that. When you exercise, your body releases certain kinds of chemicals to make you feel good. These chemicals are called endorphins. These are the chemicals that interact with the receptors in your brain to feel good and avoid pain. The more you have endorphins in your body, the less pain you feel.
It’s also exercise that’s responsible for giving you that positive feeling. When you do plenty of exercise, your body gets a feeling that’s similar to that of morphine. It is through this kind of physical activity that many people use to develop a positive outlook on life.
This relationship between your brain and exercise is what helps improve depression. The more positive your outlook is, the less depressed you become. You can hasten this transformation by committing to exercise. That means you can get your body feeling great without the side effects you that normally come with medicines. How great is it that through exercise you can lessen the feelings of depression without harm?
Exercise and Endorphins
Exercise is also important in lessening symptoms of depression because of endorphins’ attributes. One of the few attributes of endorphins is that it can act as analgesics. You diminish the feeling of pain with the help of analgesics. Exercise does the same thing.
The perception of pain starts in your brain. When you have more endorphins in your body, the less your brain perceives pain. With exercise, your neurotransmitters communicate with the brain with a more positive outlook. Unlike morphine, this relationship between endorphins and your body won’t cause addiction. It’s all natural. It’s all organic. You can have it as often as you want.
It’s also nice to know that exercise has other benefits. In fact, it has a lot. Exercise helps your body remove excess fat and increases your energy levels. There’s also significant evidence showing that exercise helps you lower your blood pressure. The more you exercise, the more you can also tone your body for muscle strength, which means looking fit and feeling healthy.
Looking good can boost your self-esteem, which can have a huge impact on some patients’ depression.
Many Ways To Exercise
You don’t have to spend a lot of money just to get the benefits of exercise for your depression. You don’t even have to go to the gym. Doing yard work, yoga, or walking for 30 minutes a day can do wonders to help with a variety of aspects of the illness. But, if your symptoms worsen and you’re at the risk of hurting yourself, don’t hesitate to call your doctor right away.
For another non-pharmaceutical method to treat your depression, look into Transcranial Magnetic Stimulation. Get in touch with us to learn more and find out if you’re a good candidate for this promising new depression treatment method.
Accomplished Physician with numerous certifications and years of experience in Substance Abuse Treatment and Internal Medicine. Strong understanding of the importance of the implementation of Medical Protocols in the effective treatment of Substance Use Disorder. Known as an early adopter who thinks “outside the box”, and is always actively involved in finding new innovative therapeutic and diagnostic modalities, utilizing the latest cutting edge technology, to help find a solution to the current addictions epidemic that is rampant throughout the nation.
- Board Certified Internal Medicine Physician Licensed in FL.
- SAMHSA certification for Suboxone (Waivered for 200 patients) – 2015
- Buprenorphine Training Activity v4.0
- Neurostar University Certified TMS Treater Certification
- ECFMG Certification – 2003