Eating habits are vital to having a healthy body and mind but some people have difficulty maintaining a good balance of proper eating habits. Many suffer from eating disorders as a part of stages or routines in their daily lives but cannot be classified as a serious illness.
It can influence one’s entire social life and even affect them mentally, with an addition of physical weakness which puts lives in danger. Several types of research show that it can be treated as a Diagnostic and Statistical Manual of Mental Disorders (DSM) textbook mental disorder. An estimated 20 million women and 10 million men in the USA are recorded to have an eating disorder.
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What Are Eating Disorders
Eating disorders can be classified as abnormal eating habits resulting in a condition of disorders that greatly affects the person’s normal lifestyle. An eating disorder like overeating may lead to body weakness and even death.
It can be manifested in different signs and symptoms, some in over-restriction of food or pursuit of inappropriate food, or behaviors such as vomiting and overactivity. Everyone is vulnerable; it affects all ages and gender but mostly in the age of adolescence, especially in young women. Many who reported were as young as 13 years old, a whole 13 percent of the total youth population.
Different types of eating disorder
The most common and popular type of eating disorder, Anorexia Nervosa affects mostly young adolescence and it greatly affects more women than men. People suffering from anorexia nervosa tend to either overweight or critically underweight. Some noticeable behaviors include constantly monitoring their weight, severely restricting their calorie intake, or avoiding certain food groups.
Bulimia nervosa is another well-known eating disorder. Like anorexia, it develops during adolescence period up to early adulthood. It is developed during adolescence age and its population is not merely women. It can have a manifestation of a large amount of food intake in a short period of time. A person who suffers from the disorder has no control over their eating habit and does not stop until they are satisfied fully.
Binge Eating Disorder
Over the past few years, binge eating increasingly grows to become one of the most common eating disorder in the US. People suffering from binge eating disorder have similar symptoms that of bulimia or anorexia. They usually eat large amounts of food in a relatively short period of time and typically lost self-control during binges.
People suffering from binge eating disorder do no restrict their calories intake or have any purging behaviors like to the two previous disorders.
The medical community recently recognized Pica as an eating disorder which involves uncontrollable ingestion of dirt, soil, chalk, hair, paper cloth, pebbles and even laundry detergents. Pica occurs in an adult, particularly in adolescents. Pica is most commonly observed in pregnant women and people with mental disabilities. Unlike other eating disorders, people with Pica conditions are prone to high risk of poisoning, infections and nutritional deficiencies leading to fatal health conditions.
Avoidant Restrictive Food Intake Disorder
It occurs in infancy or in early childhood days especially the younger one under 7 years old below. It manifestation include loss the interest in eating or unable to taste different kinds of food in way of smell, and in other important things in a sense regarding in food influence. Avoidant or restrictive food in the taking disorder (ARFID) was the previous name for this old disorder.
Factors that trigger eating disorders
There are no exact causes of anorexia but there are various factors to consider in the development of disorders such as the following;
- Mental factor – the emotional situation can cause of this like depression that affect mental ability.
- Environmental factor – family background may pose a risk of developing eating disorders if a family member already acquired an eating disorder.
- Hereditary factor – certain genes or hormones carry a hereditary factor that might trigger an eating disorder.
All eating disorders should be treated as early as possible. This is to lessen the number of different physical health risks for people suffering from eating disorders. Also, early intervention showed better outcomes of recovery.
Common eating disorder treatments include antidepressant medications and cognitive behavior therapy. However, it is still difficult to treat eating disorders with no definite guarantee of success.
TMS poses a new way of treating eating disorders
An estimated 8 million Americans suffer from chronic eating disorders like bulimia and anorexia. Medical professionals commonly treat eating disorders with prescription drugs and behavioral therapy, but it does not help everyone.
New research shows that Repetitive Transcranial Magnetic Stimulation or rTMS poses a possible significant medical breakthrough in treating people suffering from eating disorders. In a case study done in 2011, a patient who was diagnosed with both bulimia and depression underwent rTMS for 2 weeks and had an almost complete recovery from both conditions.
Scientists believe that eating disorders are a characteristic derived from the brain circuits associated with the dorsolateral prefrontal cortex in the brain. rTMS is known to stimulate an inactive region of the brain while suppressing the hyperactive part. Another study shows that patients with eating disorders symptoms received significant recovery after 6 months of rTMS treatment. Using rTMS as an alternative treatment for eating disorders can normalize brain activity associated with mood regulations.
Many experts now consider depression as a major health issue. It affects more than 14 million American adults every year. Medical experts believed that it will be the second leading cause of disability in the world by 2020. About two-thirds who suffered an episode will at least have another episode during their lifetime. Depression is an incapacitating illness and treatments methods are often ineffective or intolerable because of its adverse side effects.
Current antidepressant medications and therapies failed to at least a third of people suffering from depressive disorders leaving them with inadequate treatment options.
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TMS as an Alternative Depression Treatment
TMS therapy is a relatively new non-invasive procedure that delivers highly focused magnetic pulses to a specific brain region called the left prefrontal cortex. It stimulates the inactive areas of the brain associated with depression. These electromagnetic pulses are similar to the magnetic field of an MRI procedure. The rapid bursts of magnetic energy passed through a coil and directly to the brain excite neurons which rewire the brain to improve mood behaviors.
As a non-invasive procedure, TMS does not involve any major surgeries, insertion of intravenous lines or any kind of medications that may harm the body. There is no sedation or anesthesia involved during TMS session treatment.
An Effective Treatment
Over recent years, experts have discovered newer treatment parameters and more precise targeting locations for TMS. Several studies show that TMS can be an effective treatment not only during the course of 4 to 8 weeks sessions but also having these improvements persist beyond that time.
How TMS Works
TMS uses a computer program connected to a small electromagnetic coil which delivers short but rapid bursts of magnetic pulses directly on the left prefrontal cortex of the brain. However powerful these electromagnetic pulses, it does not affect the entire brain. The electromagnetic pulses of TMS can reach about 2 to 3 centimeters into the brain right underneath the treatment coil.
This treatment coil is placed on top of the patient’s head that believed to be linked with mood regulation.
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As electromagnetic pulses reach deeper into the brain, they produce tiny small electrical currents. These electromagnetic currents activate neuron within the brain which believed to release important neurotransmitters.
In October 2008, the US Food and Drug Administration approved the use of TMS treatment for the major depressive disorder. This revolutionary treatment option received approval for its safe and effective therapy, particularly for treatment-resistant patients.
One of the studies about TMS shows that the procedure was a significant alternative method to preclude impending relapse in 32 of 38 patients or about 84%. This strongly suggests that the efficacy of TMS is seen in the majority of acute treatment-resistant patients. The reintroduction of TMS later in the medical management of depression can safely and effectively prevent relapse.
No Major Side Effects
TMS does not have any major side effects unlike its counterparts of conventional depression treatments. This new innovation does not produce common side effects like memory loss, sleepiness, sexual problems, or weight gain. It serves as an ideal major depression treatment because it does not elicit side effects of conventional medications like drug abuse.
As a non-systemic procedure, it does not require any sedation or implantation of other depression treatments like those of deep brain stimulation.
Today, TMS is widely acclaimed for its treatment of major depressive disorder but other studies are underway to prove its efficacy to other mental disorders. Different types of research are being conducted each year to explore possibilities of TMS as a treatment for a wide range of different brain disorders like Generalized Anxiety, Obsessive Compulsive Disorder, Cognitive Impairments, and Tinnitus.
A lot of people walk through life battling depression on their own. Some people can hide their depression concealing behind their “happy face” facade, which only makes symptoms worse. People with hidden depression don’t want to admit the severity of their state of mind. They believe their depressive feelings will just go away on their own. In rare cases, it might work. But for most people, depression will drag them deeper into a realm of sadness and loneliness.
Depression often goes undiagnosed, unrecognized, and unseen. According to a study, at least 1 out of 20 Americans suffers from depressive symptoms with the highest rate of incidence being in people from 40 to 59 years of age.
Society often prevents us from talking more about our true feelings. Many of us were brought up not to talk about our emotions, and sometimes it is considered taboo to even mention ongoing, uncontrolled depression. People suffering from hidden depression are expected to deal with their state of mind in a way that it doesn’t make them visible. It just takes a closer look or few minutes of observation to actually see what these people are trying to hide. If you or a loved one has these signs, you should seek depression treatment through TMS or some other means as soon as you can.
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Signs of Hidden Depression
Hiding Behind a Smile
People dealing with depression force a happy face and always make excuses when someone noticed their change of behavior. It is important to know that the mental disorder is more than just a mood or phase. Sometimes they appear seemingly happy around their loved ones. It is like a mask that they wear from time to time, but it will eventually slip. Even for a brief moment, you can notice their loneliness when the conversation suddenly stops, or when they are being too honest. If it did, they will always find a quick excuse and readily available stories behind it. They always make excuses not to hang out, go out for a quick lunch or even spend some time.
Unusual Eating and Sleeping Habits
Sleeping pattern is a good indication of both good physical and mental health. When a person changed the way they sleep, most of the time it’s a sign that something is amiss. If a person sleeps for too long, or can’t sleep at all, it may be a sign of hidden depression.
Many turn to food or alcohol addiction to suppress their depressive feelings. Binge eating and/or overeating can make a depressed person feel full. They turn to food to feel good from inside and to feed their emotions. While alcohol can help them forget about their feelings of loneliness and sadness because of its intoxicating effect. In few cases, they may turn to abusing drugs, and the euphoric feeling it produces makes them feel happy. Sometimes they turn the other way – losing all interest in eating, drinking, and spending time with any family activities that they previously enjoyed.
Suicide Talk & Attempts and Joking About Death
A person who frequently mentions death or suicidal attempts is one of the most dangerous signs of severe depression. When someone suffers severely depressed suicidal thoughts and death become prominent. They lose interest in all facets of life, from eating, drinking, and getting out of bed seems a daunting task.
Concentration and Memory Problems
Depression affects an area of the brain associated with the cognitive function. Trouble concentrating, thinking and forgetfulness are symptoms of depression. People suffering from depression have these issues which can add up to their difficulties they need to face every day.
People hiding their depressive feelings feel emotions more intensely than most people. They are easily get carried away while watching a film or break out crying during a particularly sad scene. Others get angered easily about anything, a crying baby or when someone cuts their line in traffic. In keeping their depressive feelings in a box, other feelings leak out more easily. Increased irritability or anger all of the time is a red flag of hidden depression.
Quick to Physical Exhaustion or Pain
A study shows that 50% of people suffering from depression across the globe reported having unexplained physical pain like back pains, headaches, stomach pains, and neck pains. Depression can literally hurt without a valid medical condition. Also, they get more easily exhausted from the relatively simple task. A person with severe depression find it difficult to just get out of bed, they seem to lose interest in their surroundings. They also have trouble finding enough strength to participate in normal activities.
Because of people with depression lose their interest in life, they also become less optimistic. They find it hard to get motivated, psychologists called this phenomenon as “depressive realism”. In a study based on Moore & Fresco published in 2012, “Non-depressed people believed they performed better on laboratory tasks than they actually did, compared to people with depression”. As depressed seeps in, they are less positive about the things that can give them more.
Depression is a very serious matter, it is important to seek help at once to have a better chance of recovery. As bad as the situation may seem, depression is treatable with transcranial magnetic stimulation and therapies. If any of your loved ones are showing signs of hidden depression in North Beach, get them the help they deserve and contact us right if you have any questions.
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There are several known sleep disorders such as snoring, sleep apnea, insomnia, restless legs syndrome, sleep deprivation and insomnia. It’s a common fact that a good night sleep is important for optimal health. Sleep, a part of the daily normal routine affects hormone levels, weight, and mood. As simple as it may look, it can have a big impact on the person’s overall health.
Most Common Sleep Disorders
Millions of people suffer from sleep disorders all over the world. The four most common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
Of all sleep disorders, insomnia is by far the most common sleep disorders. Almost half of the people had experienced its symptoms occasionally. In America, around 10% people reported suffering from chronic insomnia. Insomnia is characterized by having poor sleep quality because of the one or more of the following:
- Having difficulty sleeping at night
- Waking earlier in the morning than planes
- Waking in the middle of the night for no reason and having trouble going back to sleep
Without having a good night sleep regularly can lead to many illnesses and difficulties experienced throughout the following day. Some of the known symptoms of insomnia include:
- Decreased productivity at work or school
- Difficulty concentrating
- Feeling daytime sleepiness
- Lack of energy (lethargic)
- Mood swings like irritability and aggression
- Troubles keeping healthy personal and professional relationship
The second most common sleep disorder is known as Obstructive Sleep Apnea or OSA. It affects 20 million Americans. However, almost 80% of people with OSA may not even recognize they are experiencing the disorder. While insomnia is the most prevalent sleep disorder, it will take a medical professional to diagnose and treat obstructive sleep apnea.
Doctors diagnose sleep apnea when a person stops breathing for several seconds during the night because of blockage in the upper respiratory system. When the person sleeps, soft tissues in the throat relax which then collapse into the airway blocking oxygen from entering into the lungs. A partial blockage often results in snoring, but a full blockage can cause cessation of breathing. This occurrence is then followed by choking sounds or gasping as the body seeks for fresh air and until normal breathing resumes.
Because of the oxygen depletion, the brain partially awakens from deep sleep to force the respiratory system to breathe harder to remove the blockage. When this happens, the brain never reaches its deeper phases of sleep. The tissue, restorative bone, and cognitive functions are all affected resulting in fatigue and even lethargic feeling the following day. In severe cases, OSA can lead to all kinds of heart problems like heart attack, heart failure, and heart arrhythmia.
Restless Leg Syndrome
Restless leg syndrome or RLS affects an estimated 10% of adults and 2% of children with varying degrees of severity. RLS is characterized by the overwhelming need to move one leg or other body parts while sleeping. Some of the reported sensations of RLS include pulling, aching, itching, burning and throbbing which the only relief is to temporary movement of the legs.
The disorder is classified as sleep disorder because the constant need to move one’s body part can affect in maintaining deep sleep needed for the body to recuperate. It is the most common cause of sleep deprivation found in other disorders like excessive daytime sleepiness, forgetfulness, cognitive impairment, and depression.
One of the most common and dangerous sleep disorder reported is narcolepsy. Characterized by the inability to maintain a sleep and wakefulness cycle, it is the leading cause of vehicular accidents. More than 200,000 Americans experience from narcolepsy, with an estimated 1 in 2,000 people suffer from this disorder.
People suffering from narcolepsy experience extreme daytime sleepiness in which they fall asleep suddenly and unexpectedly during the day. These “sleep attacks” can happen anytime in any activity during the day and is very dangerous when driving. Types of narcolepsy include Excessive Daytime Sleepiness (EDS), sleep paralysis, cataplexy hallucinations, and disturbed nocturnal sleep.
To treat this sleep disorders, medical professional prescribed medications, and therapy. However, most of the prescribed medications can lead to drug dependence and addiction. Because of these, medical health professionals continue to seek an alternative and effective way to treat sleep disorders.
Safe and Alternative Cure
Some of the underlying causes of sleep disorders and not completely understood. This makes it harder to find an effective cure for the disease. The medical community feels the great need to find noninvasive tools to understand better the pathophysiology of these disorders.
Transcranial Magnetic Stimulation or TMS is offering promising treatment for sleep disorders. As a non-invasive procedure, it is also an effective treatment to restore the integrity of the motor cortex and corticospinal projections in neurologic and psychiatric diseases.
One study shows that TMS can restore functions of the cortical and corticospinal in most sleep disorders. Some of the characteristics of sleep disorders like restless legs syndrome originate in the cortical hyperexcitability. Others had symptoms erupting in the cortical hypo excitability like obstructive sleep apnea syndrome and narcolepsy.
The mechanisms and effects of TMS can enhance the brain activity in normalizing its functions. TMS triggers brain nerve cells to continue communicating and producing newer brain connections. Experts see this opportunity to further study TMS effects and its future implications for improving other therapeutic approaches.
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What is TMS?
Transcranial magnetic stimulation or TMS is a non-invasive medical treatment that uses a magnetic field to stimulate nerve cells in the brain mainly for depression. However, recent studies show that TMS can cure a variety of mental disorders including addiction.
How does it work?
In this procedure, the electromagnetic coil is placed on the scalp of the patient near the forehead. The electromagnet delivers a magnetic pulse to stimulate nerve cells in the brain that involves regularization of the mood control and depression. TMS activates this region of the brain to reduce the activity associated with depression. It sends stimulation effects in the part of the brain linked with treating depression and mood improvement.
Treatment of depression is through repetitive magnetic pulse called r TMS or TMS. Depression is well treatable but a lot of people failed to achieve success using conventional medical treatments and therapies. TMS, on the other hand, is an effective alternative treatment for depression with fewer or no relapse at all. Unlike the other procedures including nerve stimulation or deep brain stimulation, TMS is a non-invasive and non-systemic treatment. As a non-systemic procedure, it does not cause any side effects of seizures or any sedation with anesthesia.
Patients with melancholic depression can also benefit from TMS. There are several studies suggesting on how to use TMS on specific disorders. Multicenter studies on efficacy for 6 weeks will test whether a longer period of stimulation is more effective in a controlled setting. While another research shows that a right-sided stimulation is more effective.
What to expect in a TMS session?
This medical procedure uses an electromagnetic coil extends with a high-intensity current that turned on and off in the coil through the discharge of a capacitor. This is a time-varying a magnetic field which lasts for about 100 – 200 microseconds. The strength is about 1.5 to 2 Tesla at the surface of the coil.
Healthcare professional conducts TMS as an outpatient basis in a clinic and it requires a series of treatment sessions to become more effective and preferably within five times a week for about four to six weeks. The attending doctor will conduct the procedure in the best place. Pacing the magnet on the head and best dose of magnetic energy will be given. Upon the first session of appointment, the patient will be placed in a treatment area where there is a wearing of earplugs, an electronic coil will also be placed in the forehead and switches off and repeated to produce stimulating pulses.
The tapping of the sounds will last in a few seconds and then pause for a while, the feeling sensation on the forehead called mapping. Doctors will then determine the right amount of magnetic energy that patients needed.
During the actual treatment, once a coil is placed on the forehead and dose is identified, now ready to start the procedure. Once settled in a comfortable chair wearing earplugs and the magnetic coil placed, health care professionals will turn the machine on. The patients will then hear a clicking sound or feel a light tapping on their forehead. The procedure will last about 40 minutes, patients will remain wide awake and alert the entire session. Patients may feel some mild discomfort during the treatment within the first week but will ultimately subside afterward.
The preparation of TMS should always be observed before applying to patients. TMS treatment is not for everyone, although relatively safe, there are pre-medical evaluation and tests. These include the following:
- Physical examination and doing laboratory tests or any other tests required to make sure that the r TMS is safe and in normal,
- have a psychiatric assessment to evaluate the mood of depression,
- any metal or implanted medical device in the body in some patients or people with metal implant device can have the procedure and due to strong magnetic field
Furthermore, it is recommended for the following persons who have aneurysm clip or coil, stents, implanted stimulators, implanted vagus nerve or deep brain stimulators, electrodes for brain monitoring, implanted electrode device such as a pacemaker, medication pump, and bullet fragments to undergo TMS.
After TMS treatment
After treatment, normal activities or daily works are normal once the patient was treated, such as driving and working in the offices and others. May different ways to perform its techniques may vary according to the studies for more effectiveness.
TMS effectiveness in depressed patients takes about several weeks of treatment depending upon the cooperation of each patient. Symptoms will drastically improve during and even after treatments. There are no significant signs of relapse. When undergoing the procedure, it involves continuing treatment until patients are symptom-free with the hope that will prevent relapses.
Depression improves clinically proven with TMS and if there is an episode or return of symptom it can be repeated again called re-induction. All the procedures and management will become helpful for the intervention to prevent and detect the depression or any other mood disorders.
According to the Center for Disease Control, antidepressant drugs are one of the most prescribed medications in the United States. At least 1 out of 20 Americans suffers from depressive symptoms aged with the highest incidence in people 40 to 59 years of age.
Among the easiest way to treat depression is to safeguard the mental health and eating the right food. Proper nutrition along with adequate sleep promotes good health and regular balance in the limbic system or emotion center of the brain.
Although there are no specific food groups that can instantly cure depression, it may ease the symptoms. Eating the right food can help in the overall treatment of depression. Here are some of the best foods to munch on whenever that “depressive feeling” sets in.
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Cashews and walnuts are the best sources of magnesium and Omega-3 Fatty Acids. Depression is often related to low magnesium intake. Several studies show that omega-3 fatty acids reduce depression symptoms and promote brain function. The brain composes 80% fats or lipids and several studies shows that good fats correlate to better brain function. In a study of the British Journal of Psychiatry, they found out that the reduction of omega-3 fatty acid in the Western diet parallels to the increase of psychiatric disorders. Walnuts contain one of highest plant-based sources of omega-3 fatty acids. Grab a handful of either of these two for an energy-boosting effect that can elevate good mood.
Dark and Leafy Veggies
Based on a study of JAMA Psychiatry, leafy vegetables fight against all kinds of inflammation. Also, severe depression has been associated with brain inflammation. These leafy greens contain vitamins A, C, E, K, and phytochemicals that lessen inflammation in the body. As Joel Fuhrman said in his book entitled “The End of Dieting” leafy vegetables contains anticancer and immune boosting effects. Go for Kale, Spinach, and Swiss Chard to get the best nutrients needed to fight depression.
Fruits: Avocado, Berries, and Apples
Avocados belong to the power food group due to the high concentration of healthy fat and Oleic Acid that gives brainpower. These fats feed the brain for that much-needed energy in order to run in top condition. This fruit contains 4 grams of protein and is loaded with vitamin K, C, E12 and several vitamins B like B9, B6, and B5 higher than most fruits. Almost three-fourths of the calories from avocados is monounsaturated fat called oleic acid. Unlike other fruits, avocados are low in sugar but high in dietary fiber with an average of 11 grams per serving.
All kinds of berries, blueberries, blackberries, strawberries, and raspberries contain the highest level of antioxidant from all other fruits. These antioxidants assist in the cell-repairing ability of the body, thus promoting healthy skin and good mood. They repair cells within the body which prevents cancer and other serious illnesses from developing. According to the Journal of Nutritional and Environmental Medicine, patients are seen to have lower depressive symptoms when treated with antioxidants.
An apple a day keeps the bad mood at bay. Apples like berries are overflowing with antioxidants and fiber. They can help repair DNA and inflammation in the body on the cellular level. They are also teeming with fiber that helps in balancing blood sugar swings. Simple sugar is one of the biggest culprits in triggering mood swings.
Tomatoes are full of depression fighters that help promote a good mood. It contains folic acid and alpha-lipoic acid in which both chemicals are good for treating depression. In a research conducted by the Journal of Psychiatry and Neuroscience, most patients diagnosed with depression lack folate in their daily diet.
Countless studies and experiments show that exercise is one of the most effective ways of promoting good mental health. Regular exercise can effectively alleviate symptoms of depression, anxiety and more. It promotes better memory, relieves stress, boosts overall mood and helps to get that good night sleep. It doesn’t have to be a rigorous training spent on the gym, a simple modest exercise can really make an impact on mental health. Exercise is an all-powerful move for most mental health illnesses.
It reduces the risk of developing serious illnesses like heart and lung disease, high blood pressure, obesity, cancer, dementia, diabetes and Alzheimer’s disease. People who suffered from a stroke can benefit well from exercise.
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Positive Benefits of Exercise
Aside from losing weight and promoting better sleep patterns, most people do exercise because it motivates them to ‘get-going’ and has a sense of well-being. Having a target routine each day makes it easier to get up from the bed and stay active. Getting the body moving is one of the most natural remedies to beat depression and in keeping the mind healthy.
One of the most common mental benefits of exercise is to relieve stress. Sweating during workouts can help manage physical and mental stress. Exercise triggers large concentrations of norepinephrine, a chemical that assists the brain to fight mental stress. Working out can also boost the body’s immune system while dealing with existing mental tension.
Generates Happy Chemicals
Laboring on the treadmill can be a tough business but it’s worth the trouble. When doing any kind of exercise whether vigorous or moderate, it releases chemical called endorphins. This chemical is responsible for creating feelings of happiness and euphoria. Several studies show that exercise can greatly alleviate depressive symptoms of the clinically depressed people. Doctors commonly recommend to patients with depression or anxiety to hit the gym at any given time. For this reason, exercise is proven to be as effective as antidepressant pills prescribed in treating depression.
It Improves Self-Confidence
Even an amateur hitting the gym for the first time will feel a million bucks upon hopping on a treadmill. Being in the gym and making that first step towards change can boost self-confidence on a different level. It implies positive self-image regardless of weight, gender, or age. Exercise creates another view of perception towards self-worth and attractiveness. In a way, this promotes positive thinking which generates good mental health up a notch.
Enjoy the Great Fun Outdoors
Who says exercising is limited on a gym time? A simple walk or an afternoon stroll in the great outdoors or even in a park can greatly alleviate good mood. The vitamin D from the D can decrease depressive symptoms. There is a lot to choose from like hiking, biking, boating, kayaking, rock-climbing and more – the options are boundless. A single round of jog around the park while enjoying a scenic view can greatly increase self-worth.
Prevents Common Brain Illnesses
As time goes by, the brain gets a little bit cloudy. Aging makes the brain lose important neuro-connections. As a result, the people can become sluggish and lose many vital brain functions. Poor brain function often leads to degenerative diseases like Alzheimer’s which kill off brain cells. However, exercising cannot cure such diseases but it can surely put them at bay for several more years. Working out at in early years of life can prevent degeneration of the brain particularly in the hippocampus. It’s an area in the brain responsible for memory and learning.
It’s a common knowledge that hitting the gym even for a moderate workout can tire you out. Not in a sense of breaking point but just enough to promote relaxation needed for a good night sleep. For many, exercising is better than a sleeping pill, even for those who suffer from insomnia. Getting the body active for about 5 to 6 hours before bedtime raises the core temperature of the body. After that the body drops back to its normal temp, signaling the body to sleep.
While exercise offers a chance to lift your mood, it’s not going to be effective every time for every person, especially in cases of chronic mental illness. Get effective help treating your mental illness without having to pump yourself full of drugs. Contact Us today to learn about Transcranial Magnetic Stimulation and how it can make mental illness much more manageable.
Transcranial Magnetic Stimulation or TMS sends electromagnetic currents near the frontal lobe of the brain to stimulate brain activity. The medical community had used brain stimulation for years as an effective treatment for various psychiatric disorders, especially depressive and anxiety disorders.
As a non-invasive medical procedure that uses a magnetic field to stimulate nerve cells in the brain, it remains one of the safest therapies to treat various health problems. Due to its efficiency and effectiveness, recent studies had explored other possibilities of TMS therapy to other types of health problems like addiction.
The US Food and Drug Administration of FDA approved TMS as a safe and alternative treatment for depression. Today, more scientists explore the possibility of other medical uses of TMS.
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The Study Behind the Theory
The results show a promising clinical data indicating that TMS can help people recover from addiction. Neuroscientists Antonello Bonci and Billy Chen from the National Institute on Drug Abuse (NIDA) in Baltimore spearheaded a study of rats trained to uncontrollably seek out cocaine. The rats are very much addicted that they tolerate electric shocks just to get their fixes. However, when researchers stimulated the rat’s brain using TMS, the animals were able to get out of their addiction.
In a journal published in Nature, Bonci and other scientists suggested that stimulating the prefrontal cortex can help addicts end their substance abuse. TMS can effectively target that area of the brain. As a non-invasive procedure stimulating neural activity, it might help with addiction.
There are several more studies conducted each year to support TMS therapy as a safe and effective alternative treatment method for various illnesses.
During TMS procedure, an electromagnetic coil is placed on the scalp near the forehead. The electromagnet delivers a magnetic pulse to stimulate nerve cells in the brain associated with controlling mood and depression – the two main emotional factor triggering addiction.
Repeated Transcranial Magnetic Stimulation
Repeated Transcranial Magnetic Stimulation (sometimes referred to as rTMS) uses a coil that emits a magnetic wave that passes through the skull. This triggers an electrical field that can alter brain cells activity. This varies from low frequency about 1 hertz to a high frequency of 10 to 20 Hertz. Health care professionals study the strength based on the patient’s motor threshold, which is the needed amount of current that makes fingers or leg muscles move when a TMS session starts.
This procedure had been proved effective for treating depression. TMS affects the prefrontal cortex of the brain, which affects the limbic system, an area of the brain associated with addiction. Stimulating and regulating brain nerve cells in these parts can help decrease symptoms of addiction.
The subcortical generally the medial prefrontal cortex, modulates addiction but needing deeper stimulation using rTMS. Studies show that using H-coil and higher frequency stimulation with 120% motor threshold will yield better results.
According to the American Psychiatric Association, TMS show positive promise as an alternative addiction treatment.
Digging Deeper into the Brain
Still, TMS research needs to dig deeper into the brain to targets more areas of the brain. Usually, doctors use “figure 8 coil” but others use “H coil” which can reach deeper parts of the brain.
Scientists have tested the theory on nicotine dependence, one of the most studied forms of addiction. On several research studies, stimulating the dorsolateral prefrontal cortex, (DLPFC) using “figure 8 coil” eventually decreases nicotine cravings. However, other studies show that nicotine dependence was totally eliminated. In alcohol dependence, TMS used in high-frequency targeting DLPFC showed promising effect.
Different studies consistently show TMS as a safe and effective tool for addiction treatment that carries no significant side effects.
More than 14 million American adults suffer from clinical depression. According to researchers, by the year 2020, depression will be the second leading cause of disability in the world. Around two-thirds of people suffering from depression will have another episode of the illness during their lifetime. Existing treatment options often lead to severe side effects. In time these medications will lose their effectiveness in treating depression. These will eventually lead to a lack of adequate treatment options.
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What is Transcranial Magnetic Stimulation or TMS?
Transcranial Magnetic Stimulation or TMS is a newly found advance treatment for resistant depression. The US Food and Drug Administration of FDA approved TMS for clinical depression that can no longer treat with previous conventional antidepressant medications and therapies. Patients who suffer from drug-resistant treatments and medications can benefit well undergoing TMS therapy.
The medical community approved TMS because of its non-invasive procedure. TMS does not require any sedation, anesthesia on its depression treatment. It’s a simple procedure which conveniently performed right inside the doctor’s office under their supervision. Patients are kept awake and fully alert during each treatment sessions.
As a non-systemic and does not include heavy doses of drugs. Also, because TMS is a non-pharmaceutical therapy, it does not entail any drugs to circulate throughout the body. Since TMS does not involve any medical procedure or drugs, it does not have side effects associated with antidepressant medications like weight gain, nausea, sleepiness, memory loss, and sexual dysfunction.
Initially, TMS was used as depression treatment but recent studies show that this procedure can also treat different brain disorders. Doctors used TMS to treat a wide range of mental disorders like generalized anxiety, obsessive-compulsive disorder (OCD), tinnitus and cognitive impairments.
Some of the benefits of TMS include:
TMS active a large area of the Prefrontal Cortex
TMS delivers highly focus magnetic field pulses to the prefrontal cortex of the brain – to stimulate the area of the brain associated with depression. The procedure produces short bursts of magnetic pulses through the scalp and it triggers the neurons locally as it targets the areas of the brain. The pulses which the TMS machine produces are similar to what the MRI imaging scan emits. As the TMS machine produces these pulses, it stimulates the deeper and broader area of the brain linked to depression.
An effective depression treatment
Many can attest to the excellent efficacy of TMS therapy. Several studies support the effectiveness of this state of the art technique. During the 4 to 8 weeks of TMS treatment phase, clinically depressed people show a promising recovery that persists into the long term. The success of TMS treatment grows steadily over the years as newer treatment parameters have been discovered along with strategic targeting in the brain’s area. Even for people who undergone electroconvulsive therapy or ECT, they show significant recovery from depression.
Shorter treatment time
The average treatment for TMS therapy lasts for about 4 to 8 weeks. During this time, patients can already notice great improvements in their overall well-being. Studies show that the improvements noted in the patient lasted for several years without any significant relapse. This saves a lot of time and money for both the providers and the patient. Compare to antidepressant medications and therapies, TMS offers a safe and effective treatment for depression.
Other Benefits of TMS
Unlike the conventional depression treatments, TMS therapy does not produce systemic side effects like sedation, nausea, weight gain, sexual dysfunction, dry mouth. There are no reports of either memory loss or inability to concentrate which are both links to antidepressants.
Several clinical trials show that TMS therapy is an effective and safe treatment for patients who do not respond to previous antidepressant medications. TMS therapy offers very few side effects which are generally well tolerated by most patients. The most common side effect of TMS includes a slight scalp irritation and mild headache during the first week of treatment but will eventually subside.
Depression makes a person lose hope, drains their energy, even making day to day tasks difficult to perform. Overcoming depression is not as easy as it looks; it takes time, effort, and courage. However, even in severe cases of clinical depression, it is still possible to beat the illness. The key to combat depression on your own is to start small and continuously feed the positive energy to keep it going. Defeating depression takes a lot of dedication and strong will. Nevertheless, with just simple positive choices each day will really make a big difference in the long run. It might not ultimately be as effective as combining psychotherapy with transcranial magnetic stimulation in Miami Shores, but even the smallest bit of help can go a long way.
One can start with one single decision – changing one’s behavior. Adding a physical activity and shifting healthy lifestyle is one of the many natural depression treatments. The first step is usually the hardest but building a routine from there will gradually lift the heavy fog of depression. Here are the top 5 things to do to combat depression.
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Build a Support Group
Reach out to family and friends; depression is really hard to tackle on your own. The very nature of depression is to make a person isolated and withdrawn from their loved ones. It will get harder to seek help once depression seeps deeper into the person. Staying connected and taking part in the family or other social activities will make a big difference in the recovery. There will be instances in which depression will make it harder to talk, socialize or to reach out, but don’t lose hope and keep trying.
Do What You Love
To better manage stress, do activities that can energize the body. This includes following a fun and healthy daily routine and scheduling interesting activities. Try to remember activities that used to be fun. Go back and relearn other hobbies that may have been long forgotten. Having your mind preoccupied with something else can reduce the symptoms of depression. It rewires your brain to think more positive. It may not immediately cure depression but it can surely lift the spirits and generates good mood.
Get Moving and Exercise
Getting out of bed when depression kicks in can seem like a disheartening task, not to mention hitting the gym. But exercising is one of the most vital steps in fighting depression. Several studies show that exercising is an effective natural treatment for alleviating depression symptoms. Sweating in a treadmill releases chemical called endorphins. These chemicals are responsible for generating feelings of euphoria and happiness. No one expects a depressed person to hit the gym in a rigorous exercise for a full session. Even a 10-minute walk can improve overall mental health. Exercising can also prevent relapse once fully recovered.
Enjoy the Sun
The vitamin D from the sun’s rays triggers serotonin levels in the body to improve mood. Take every chance of going out and basking in the sun even for at least 15 minutes a day. Anyone can do this simple task while taking a quick walk during lunch break, enjoying an al fresco dining or spend some time gardening. Whenever the opportunity comes in take advantage of exercising outside of going for a hike, jog or swim on a beach. Spending time under the sun can greatly contribute to overcoming depression, in the long run, even a possibility of faster recovery.
Stock up your pantry and eat healthily. The right food groups can drastically improve good mood. Also, stay away from foods that affect the brain like alcohol, trans fat, caffeine and processed foods. Eating the right kind of food greatly affects the body and the brain. Do not skip meals especially breakfast this will contribute more to depressive symptoms like being irritable and sluggish. Aim to cut sugar and refined carbs. Sugary snacks including cookies, cakes, and ‘comfort foods’ like burgers, pasta can lead to mood swings. Choose healthy snack alternatives like nuts and fruits.