We live in a more mentally-compromised world today – at least there is much more awareness of mental health now. There are 350 million people who suffer from depression according to the World Health Organization. At least 16 million of those people live in the United States. There are 40 million Americans whose lives are negatively-impacted by Generalized Anxiety Disorder. Anxiety disorders often come coupled with other disorders, like substance abuse, depression, and more. Obsessive compulsive disorder affects 2.2 Americans as well. Due to the many disorders that debilitate the population today, millions of prescriptions are given. This has a ton of profound side effects that are sometimes arguably worse than the conditions being treated.
On This Page
Solutions a Worldwide Epidemic
That is why research is being done to find ways that can help the mental situation the world is living in. The search for an effective panacea for mental illnesses is continuing day-by-day. One of the most promising cures that have little to no negative long-term impact is Transcranial Magnetic Stimulation (TMS).
TMS encourages the neural pathways that focuses on the limbic system. It encourages it to do more of its work. This, in turn, fosters more positive chemicals in the brain to counteract the effects of mental illnesses like depression and anxiety. People who suffer from depression and anxiety have a weakened limbic system that does not function “normally”. Rather than getting prescription pills to carry chemicals that force your brain to function in an unnatural manner, TMS simply uses magnetic vibrations to stimulate the limbic system.
TMS Side Effects
There is little to no negative side effects when someone goes through TMS therapy. The most common complaint is just a minor headache. This is expected since the brain is stimulated much more than what it normally goes through. This is similar to someone who has just started working out and is feeling some muscle pain. TMS functions like working out, but it targets very specific areas. Can you imagine doing 15000 push-ups and 10000 laps around the gym? That is what TMS does but in a more scientific way. Since the areas of the brain that fosters positive sensations does not get to produce a lot of activity, the therapy session makes those areas of the brain to work more.
Why do TMS don’t have a lot of negative side effects? This is because this kind of therapy is both non-invasive and non-systemic. It is non-invasive because it does not open up your body with cuts like a surgical operation. It is non-systemic because you do not ingest it orally. This is unlike antidepressant drugs and other prescription pills. A surgical operation has the risk of complications. Plus, taking oral medicine does have effects that are not wanted and not intended, like damage to the liver and kidney.
Major Results, Minor Problems
If you go through a TMS session, the most unwanted side effect would either be some minor headaches throughout a day or at most a few days. Other side effects include minor hearing impairments and discomfort in some areas of your head. Studies have shown no negative side effects for 257 patients, with 45% of those patients reporting complete remission. Another study regarding TMS includes more than 800 patients surveyed. Other than a headache for a few days that can come and go, no negative long-term side effects were seen.
TMS is Worth Looking Into
Imagine the liberating feeling of no longer being chained by your depression or your anxiety. To put the icing on the cake, there are no long-term side effects as proven by real-life medical case studies. You can have a more joyful life without the medicines and you give the happy area of the brain more exercise. You can get that only through TMS. To learn more, Contact TMS of the Palm Beaches today.
Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.
Transcranial Magnetic Stimulation (TMS) Benefits
Below is a list of benefits you will receive from undergoing TMS:
- TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
- TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
- Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
- TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
- With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
- TMS is available for all people who are 18 years old and above.
- TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
- It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
- There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
- TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
- Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
- It improves motor symptoms in patients who have Parkinson’s Disease (PD)
TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.
TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.
For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are therapies administered to the brain. They are used to treat mood disorders and mental illnesses. Before we delve into the comparison, let’s define the two.
On This Page
Definition Of ECT And TMS
ECT is usually done in a hospital setting. An electric current is used in this type of therapy. The current is administered to the brain via electrodes placed on the scalp. This is intentionally used to result in patients experiencing a series of “generalized seizures.” It is usually associated with certain side effects; the serious ones include memory loss. ECT is also known as shock therapy or electroshock therapy.
On the other hand, TMS is usually done in an outpatient setting and can also be done in a doctor’s office. Usually, TMS has little to no side effects. This non-invasive method stimulates specific regions of the brain using electrical currents. These currents are delivered by pulsed magnetic beams that are of high intensity.
Side Effects Of ECT And TMS
ECT: This type of therapy produces a number of side effects. These include muscle aches, confusion, nausea, and headaches. Because confusion after the therapy is possible, patients are observed for a certain time frame in an inpatient setting. After which, they are released.
TMS: TMS has little to no side effects. However, some patients experience mild discomfort in their scalp. Usually the discomfort is located in the area where the coil is situated. The discomfort usually only lasts for only a short period of time and is remedied by temporarily reducing the magnetic pulse’s intensity. The intensity is then adjusted according to the patient’s needs.
TMS: There has been no report of memory loss after TMS has been administered to a patient. Actually, evidence exists stating that TMS is a good therapy for enhancing one’s cognitive functions.
ECT: ECT is actually related to two different types of memory loss. First, it is associated with short-term memory loss. In this scenario, the patient is unable to recall recent past events. For example, he might not remember what time he woke up or what food he ate before going to the session. The second one is a long-term memory loss. In this scenario, the patient is unable to recall events that happened in the more distant past.
According to medical professionals, TMS is a safe procedure. It does not require the administration of anesthesia. Thus, the patient is not at risk of cardiac or respiratory arrest. In addition, it does not result in serious side effects.
ECT is also considered a relative safe procedure. However, it has more side effects compared to TMS. ECT patients undergo the administration of anesthesia. This carries possible risks. However, the risk of cardiac or respiratory arrest (due to anesthesia) that results in death is about one in ten thousand.
When you are opting for a particular type of therapy, it is best to weigh your options. To learn more about TMS and its benefits, please contact TMS of the Palm Beaches through our Contact Us page.
Anxiety is a condition that has many forms, including being aggravated by various types of depression. Thus, anxiety is a complex condition that may debilitate a person who has it. It is also important to remember that anxiety varies in levels from hour to hour. It also varies in degrees from day to day. And as far as being responsive to environmental influences is concerned, anxiety can also lead to panic attacks and improper social behavior.
One treatment used for anxiety is prescription medications. Your doctor might prescribe a particular medication to treat anxiety. Other medications may also be prescribed to combat the side effects of the main drug used to treat anxiety. Because of the side effects experienced by people taking anti-anxiety medications, a variety of treatments have been developed as an alternative to or additional support for medication.
One such treatment is Transcranial Magnetic Stimulation (TMS) therapy. TMS can be given to patients who don’t respond to counselling and prescription medications. They can also be given if patients experience extreme side effects with prescribed drugs. TMS has many forms and the responses from patients with anxiety vary. It actually is dependent on various factors:
On This Page
1. Type Of Magnetic Coil
Each TMS machine type has a different magnetic coil. For example, Neurostar’s coil is a figure-8 coil. This type of coil stimulates a relatively focused area of the brain. On the other hand, the Brainsway device has a coil that stimulates a wider area because of its H-shape form.
2. Stimulation Location
Certain locations of the brain are stimulated based on the illness being treated. For example, clinical trials stimulate the right dorsolateral prefrontal cortex for anxiety. On the other hand, the orbitofrontal cortex is stimulated for obsessive compulsive disorder.
3. Stimulation Frequency
Clinical trials of TMS usually deliver a rapid stimulation of cortex at the frequency level of 10Hz. However, with anxiety, 1 Hz is used. This is because 1 Hz is known to induce inhibitory reactions on cortical activity. On the other hand, 10 Hz is known to have excitatory effects.
Studies have also been conducted on the use of TMS for PTSD, Panic Disorder, and Generalized Anxiety Disorder. For example, one controlled trial showed results that the stimulation of the left dorsolateral prefrontal cortex at 10 Hz is very efficient for core PTSD.
In another study, they have found symptom reduction for those who have panic disorders. In this study, a 1 Hz treatment was used to stimulate the right dorsolateral prefrontal cortex. Remission of patients was also present in another study. This used stimulation of the right dorsolateral prefrontal cortex at 1 Hz. Note: The patients who underwent this study have generalized anxiety disorder.
Anxiety can be a difficult condition to deal with, especially since it so often comes side by side with depression. People with extreme anxiety disorders can have an incredibly difficult time trying to live an “everyday” life. The good thing is studies have shown promising results regarding TMS for anxiety. If you have a loved one who has this condition, you can talk to your doctor about undergoing TMS.
It can be an alternative or a supplement to your loved ones’ current therapy sessions and could potentially lead to longer periods without anxiety attacks. To learn more about TMS treatment for anxiety, give us a call Monday through Friday from 9am to 5pm.
Transcranial magnetic stimulation (TMS) can be an amazing way to treat depression and pain. You might be in need of this treatment and are looking for companies who offer it. But how do you screen these companies and select the best ones? Well, below is a guide to help you choose the best TMS company and relieve yourself of depression and pain.
Characteristics Of Great TMS Companies
- They Know If You Are Eligible For TMS
Companies who are certified to provide TMS therapy also know if you are eligible for it or not. Usually, those with non-removable metals in their heads are not allowed to undergo TMS. The exception of which include those who have dental fillings or braces. If you have a non-removable metal implant in your head and you undergo TMS, it may lead to the object moving, heating up, or malfunctioning. This can cause serious injuries and even death.
Metal implants such as the following prevent a patient from undergoing TMS:
- Brain or neck stents
- Aneurysm coils or clips
- Stimulators for the brain
- Electrodes that act as brain activity monitors
- Metallic implants located in the eyes and ears
- Bullet fragments and shrapnels located in or near the head
- Those with tattoos that are metallic or magnetic-sensitive. These type of tattoos should be located on the head or face.
- Other metal objects or devices implanted in the head or near it
- They Know When To Use TMS Therapy For Patients
Great TMS companies know that Transcranial Magnetic Stimulation is used only when the first line of treatment does not cause significant improvement in the patient. Sometimes, TMS is used to supplement prescription medications. Those who cannot tolerate side effects of prescription drugs are also given TMS as an alternative.
- They Are Trained To Administer TMS To Patients
Before the TMS procedure, patients are required to remove objects sensitive to magnetic forces. These include jewellery and credit cards. They also provide patients with earplugs to protect their hearing sense.
TMS companies are able to make pre-therapy measurements to ensure the coil is placed properly near the head. The patient’s motor threshold is also measured before the full administration of the therapy. It is constantly for every treatment reassessed to make sure the therapy is in line with the needs of the patient.
- TMS Is Administered By TMS Physicians With Credentials
TMS should always be prescribed by a physician with the necessary credentials. The measurement of the motor threshold is done by the physician himself. Trained TMS technicians are supervised by the physicians to make sure proper rules and guidelines are followed and executed.
TMS physicians should always be present during the execution of treatment. Patients are also allowed to stop treatments. They can immediately state any experience of discomfort or pain that can be reasons for stopping the TMS treatment.
If you are looking for the best TMS company, it is always recommended to do your due diligence. You can also opt for TMS Palm Beaches, a certified company located in Florida.
Before modern techniques, electrodes were surgically implanted in the brain to treat pain. But this invasive procedure has many drawbacks. Nowadays, a non-invasive treatment for pain holds promise for patients. This popular treatment is called Transcranial Magnetic Stimulation (TMS).
Before we delve into TMS, let us dig deeper into the mechanism of pain.
On This Page
What Is Chronic Pain?
Chronic pain refers to the pain that lasts more than 6 months. This painful experience can range from mild to excruciating degrees. It may also be continuous or episodic. When the pain is both continuous and excruciating, patients are often left unable to complete daily tasks. It leads to both physical and emotional problems. This, in turn, leads to negativity at work, home, business, relationships, and mental health.
Chronic pain is usually caused by trauma (e.g. injury, accidents). It can also be caused by an illness or infection. Signs and symptoms of chronic pain include the following:
- Recurring or ongoing pain that does not go away
- Mild to excruciatingly severe pain
- Sensations of shooting, aching, burning
- Stiffness, soreness, discomfort, and tightness
- Mental health issues such as depression, anxiety, irritability, stress, and low self-esteem
TMS For Pain Management And Treatment
TMS is used to treat chronic pain and major depression. The brain’s circuit activity is altered by the magnetic field produced by TMS. This method has a huge advantage over pain prescription medications. Drugs usually get inside the body causing a large number of side effects. On the other hand, TMS produces minor side effects since the therapy is directly delivered to the brain.
Evidence Of TMS Efficiency In Treating Pain
A study has found out that the repetitive implementation of TMS to patients resulted in a consistent reduction of pain scores. The results showed that pain scores were reduced by 15% for a week. But, scientists encourage more research in regard to TMS. This is to improve its efficiency in managing and treating pain.
How Is TMS Applied?
Clinical studies found out that the motor cortex is the best target for TMS and its treatment of pain. Repetitive TMS (rTMS) is also given to patients. In this method, series of pulses are targeted to the brain and is delivered in rapid succession. This is all done in a single session. But, different techniques are applied to different people. This is due to the fact that people vary in their reactions to TMS treatments.
To provide a long-lasting pain treatment, multiple sessions of repetitive TMS (rTMS) is delivered to the patient. Multiple sessions affects the connectivity of the brain. It can alter the circuits responsible for pain thus reducing it. Some treatments are required to be administered daily during the early phases. Then, it is reduced to weekly therapies and monthly therapies. Treatments can last for months or even year.
TMS is best used to treat pain and depression. It is recommended for those who experience debilitating side effects from prescription medications. TMS is used to alter brain activity. Doing this non-invasive procedure also results in a few side effects, making it a great alternative for those who don’t respond well to medication.
Depression can be a sad phase of our lives. However, there are people who have clinically-diagnosed depression. This type of depression can cripple the person experiencing it. That being the case, when we or a loved one is experiencing depression, it is best to start small. You can try starting with changes to your diet.
Below are the top foods to eat when you have depression:
On This Page
Walnuts are filled with omega-3 fatty acids. These nutrients are known to play a major role in supporting brain functions and fighting depression. The brain is made up of fat. Thus, omega-3 fatty acids improve the functioning of the brain while supporting its major component.
Dark Leafy Greens
Dark leafy greens are very nutrient-dense. They are known to fight every type of inflammation out there. Depression is associated with brain inflammation. Thus, dark leafy greens are a great addition to the diet for those with this condition.
Berries such as raspberries, blueberries, and strawberries are filled with antioxidants. A published study found out that the patients given antioxidants has comparatively lower depression scores. These antioxidants are repair geniuses. They repair the cells in the body, including that of the brain.
Avocados contain the fat needed by your brain. This helps fight depression. Avocados also contain protein, vitamin K, vitamin E12, vitamin C, and various B vitamins, which has earned them the “superfood” title.
There are two reasons why mushrooms are excellent food choices for your mental health. First, they have chemical properties that counteract with insulin. This results to the lowering of blood sugar levels. This, in turn, leads to mood stability. Second, they have probiotic properties. This property cultivates healthy bacteria in the gut. Nerve cells located in the gut produce about 80% to 90% of the chemical serotonin. This chemical is vital in keeping a person sane. Thus, mushrooms are very important for stabilizing your chemical levels and keeping your mental health in check.
Tomatoes contain alpha-lipoic acid and folic acid. These two elements help fight depression. People with clinical depression have significant decrease of folate levels in their body. Thus, eating tomatoes can enhance folate levels and lowered depression levels.
Beans are good both for the heart and the mood. They are digested slowly by your system. With this slow pace, blood sugar levels are stabilized. This leads to mood stability and a healthy mental system.
Seeds are very rich in omega-3 fatty acids. As said before, this is good for the brain which is composed of fat itself. Seeds you should eat include hemp seeds, chia seeds, and flaxseeds, among others.
An apple a day keeps the psychiatrist away. They are rich in antioxidants which help prevent inflammation in the brain. Plus, they are rich in soluble fiber. This component balances out blood sugar swings. Apple can be eaten with almonds and peanut butter for that added nutrition.
Starting with your diet is an easy way to prevent and fight depression. In addition, you can opt for Transcranial Magnetic Stimulation (TMS) Therapy. This is a non-invasive procedure that has significantly fewer side effects compared to prescription medications.
Depression is a major epidemic not only in the U.S. but globally as well. It has debilitated many of the people who have this condition. These people cannot properly perform daily tasks due to clinical depression. This often leads to serious financial, relationship, business, and work consequences.
A lot of treatments have been developed for depression. These include counselling, physiotherapy, prescribed medications, and even natural, holistic therapies. But, one effective way to manage and treat depression is called the Transcranial Magnetic Stimulation System (TMS System). It is more often referred to simply as TMS.
On This Page
What Is A Transcranial Magnetic Stimulation System (TMS System)?
The TMS system is a comprehensive procedure of stimulating specific brain regions. During these procedures, a coil is placed near the patient’s head. Through electromagnetic induction, the coil undergoes through the production of small electric currents to stimulate targeted regions of the brain. A stimulator (or pulse generator) is linked to the coil. The stimulator is used to deliver its electric current for stimulation.
TMS is usually utilized for measuring brain and muscle connection. This measure is used to evaluate damage from movement disorders, stroke, multiple sclerosis, amyotrophic lateral sclerosis, and motor neuron diseases. It is also used to measure the damage from the spinal cord and facial and cranial nerves.
What Are The Benefits Of TMS?
TMS is a non-invasive procedure used to treat depression. The only FDA-cleared and FDA-approved brand is NeuroStar TMS Therapy. Below are the benefits you can gain from using this system:
- It is an effective treatment for patients who do not satisfactorily respond to prior antidepressant medications.
- It has an impressive result in clinical trials. 50% of patients had major improvements with regards to their symptoms. Plus, 33.33% of clients experienced complete resolution of their symptoms.
- It doesn’t result to certain side effects common in other types of therapy. These side effects include nausea, dry mouth, sedation, sexual dysfunction, and weight gain. This leads to increased patient comfort and disposition. And it further provides significant patient improvement exponentially.
- It has a higher benefit/ risk ration in comparison to other alternatives (e.g. prescription medications).
- People who undergo the TMS system are associated with less use of drugs, doctor visits, and hospitalizations.
- It is a non-invasive procedure. Patients do not undergo anesthesia, surgery, or any type of sedation.
- TMS results to less magnetic exposure compared to patients who undergo MRI.
Transcranial Magnetic Stimulation System is great for those who have clinical depression. The only side effect of this system is a mild discomfort in the scalp or area of the head stimulated by the coil. Seizures are rarely associated with patients using this therapy as well.
If you have a friend or a family member who experiences major debilitating depression, TMS can be an option. It is best to talk to your doctor (or any professional) in order to know the eligibility for TMS therapy. If you want to know more information regarding TMS therapy, contact us with any questions or to make an appointment.
There’s a lot we can say about the power of exercise in improving our mental state. Experts have shown how it can affect mood, but does this also include the powerful symptoms of depression? How does exercise help our body recover from depression? How does it improve our outlook on life? Is there enough proof to say that exercise benefits those who are depressed? Does physical activity have anything to do with depression? These are big questions that require an in-depth look. Let’s attempt to answer some of them in the article below.
On This Page
Relationship Between Exercise and Depression
Physical activity has long been a stimulus for the body to feel good. Even during the early ancient times, people had felt better after regular exercise. There’s little doubt about that. When you exercise, your body releases certain kinds of chemicals to make you feel good. These chemicals are called endorphins. These are the chemicals that interact with the receptors in your brain to feel good and avoid pain. The more you have endorphins in your body, the less pain you feel.
It’s also exercise that’s responsible for giving you that positive feeling. When you do plenty of exercise, your body gets a feeling that’s similar to that of morphine. It is through this kind of physical activity that many people use to develop a positive outlook on life.
This relationship between your brain and exercise is what helps improve depression. The more positive your outlook is, the less depressed you become. You can hasten this transformation by committing to exercise. That means you can get your body feeling great without the side effects you that normally come with medicines. How great is it that through exercise you can lessen the feelings of depression without harm?
Exercise and Endorphins
Exercise is also important in lessening symptoms of depression because of endorphins’ attributes. One of the few attributes of endorphins is that it can act as analgesics. You diminish the feeling of pain with the help of analgesics. Exercise does the same thing.
The perception of pain starts in your brain. When you have more endorphins in your body, the less your brain perceives pain. With exercise, your neurotransmitters communicate with the brain with a more positive outlook. Unlike morphine, this relationship between endorphins and your body won’t cause addiction. It’s all natural. It’s all organic. You can have it as often as you want.
It’s also nice to know that exercise has other benefits. In fact, it has a lot. Exercise helps your body remove excess fat and increases your energy levels. There’s also significant evidence showing that exercise helps you lower your blood pressure. The more you exercise, the more you can also tone your body for muscle strength, which means looking fit and feeling healthy.
Looking good can boost your self-esteem, which can have a huge impact on some patients’ depression.
Many Ways To Exercise
You don’t have to spend a lot of money just to get the benefits of exercise for your depression. You don’t even have to go to the gym. Doing yard work, yoga, or walking for 30 minutes a day can do wonders to help with a variety of aspects of the illness. But, if your symptoms worsen and you’re at the risk of hurting yourself, don’t hesitate to call your doctor right away.
For another non-pharmaceutical method to treat your depression, look into Transcranial Magnetic Stimulation. Get in touch with us to learn more and find out if you’re a good candidate for this promising new depression treatment method.
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/videoseries?list=PLuigIHF6qPu2QbiSHfNS1MXqrBMVhObEN” frameborder=”0″ allowfullscreen>Non-medicinal treatment of depression with Transcranial Magnetic Stimulation at http://www.tmspalmbeaches.com</iframe>
It’s no secret that depression also has something to do with the food that we eat. Processed foods can cause our body to feel wretched. The chemicals, preservatives, and nitrates used to preserve food harm us. One big harm that these foods do is damage our capacity to feel good. When this happens, depression occurs. That is why we will write in this article some of the foods to avoid if you’re feeling depressed. These foods have proven to worsen the conditions of the depressed. These foods have also been proven to influence one’s feelings. Read the article below and understand that most of what you feel have something to do with what you eat.
1. Processed Foods
The renowned philosopher Nassim Taleb said that processed foods could be harmful. These foods didn’t exist 100 years ago, and that means they’re still prone to risks. It also means that processed foods may have hidden risks. These chemicals we use to preserve food are not natural. Avoiding these foods have proven helpful, including lessening the symptoms of depression.
Studies from Virginia Tech College seem to agree. It is mentioned in their research that anxiety disorders have been diagnosed in people who eat a lot of junk food. Foods rich in sugar are the major culprits for this. They’re not only risks for diabetes. It turns out they’re not helping the depressed either. Reliable studies show that foods rich in sugar increased the likelihood of depression. Processed foods contain a lot of sugar. To relieve some of your symptoms of depression, try avoiding eating them.
There are healthy organic sugars, though. These sugars come naturally from fruits and natural plants. You should take more of these. What you should avoid are the processed ones. The processed sugars in the market can lower your brain activity to a sub-optimal level. This decrease in performance is what will worsen your depression.
2. Artificial Sweeteners
There’s also a lot of warning that comes in drinking artificial sweeteners. Aspartame, the chemical found in artificial sweeteners, blocks the production of serotonin. Serotonin is the neurotransmitter in your body that you need to make you feel good. Without it, your mood changes, and you feel worse. Without it, you may experience nausea and other maladies that worsen depression symptoms.
3. Hydrogenated Oil
Fried chicken and french fries may make you feel good in the short term, but they wreak havoc long term. They sabotage your brain’s ability to regulate mood. They cause trouble to your emotions for a variety of reasons. One of those reasons is the fact that hydrogenation harms your body. It may be acceptable to eat small amounts of these, but try to avoid oils that are bad for you. You will feel worse when you eat a lot of food cooked in hydrogenated oil. Stay away from them, and you will do your mood a lot of good.
4. Fast Food
Studies show that the more fast food you avoid, the better you feel. Fast food is filled with all sorts of chemicals so they last longer. Hamburgers and pizza could probably make you smile, but regularly eating them won’t. It can make you feel bad because it raises the risk of worsening the symptoms of depression. It can also make you feel worse because your body is not made to process the chemical ingredients to preserve them.
For another nonstandard way to treat your depression, contact us to learn more about Transcranial Magnetic Stimulation and how it can help you.