A lot of people walk through life battling depression on their own. Some people can hide their depression concealing behind their “happy face” facade, which only makes symptoms worse. People with hidden depression don’t want to admit the severity of their state of mind. They believe their depressive feelings will just go away on their own. In rare cases, it might work. But for most people, depression will drag them deeper into a realm of sadness and loneliness.
Depression often goes undiagnosed, unrecognized, and unseen. According to a study, at least 1 out of 20 Americans suffers from depressive symptoms with the highest rate of incidence being in people from 40 to 59 years of age.
Society often prevents us from talking more about our true feelings. Many of us were brought up not to talk about our emotions, and sometimes it is considered taboo to even mention ongoing, uncontrolled depression. People suffering from hidden depression are expected to deal with their state of mind in a way that it doesn’t make them visible. It just takes a closer look or few minutes of observation to actually see what these people are trying to hide. If you or a loved one has these signs, you should seek depression treatment through TMS or some other means as soon as you can.
Signs of Hidden Depression
Hiding Behind a Smile
People dealing with depression force a happy face and always make excuses when someone noticed their change of behavior. It is important to know that the mental disorder is more than just a mood or phase. Sometimes they appear seemingly happy around their loved ones. It is like a mask that they wear from time to time, but it will eventually slip. Even for a brief moment, you can notice their loneliness when the conversation suddenly stops, or when they are being too honest. If it did, they will always find a quick excuse and readily available stories behind it. They always make excuses not to hang out, go out for a quick lunch or even spend some time.
Unusual Eating and Sleeping Habits
Sleeping pattern is a good indication of both good physical and mental health. When a person changed the way they sleep, most of the time it’s a sign that something is amiss. If a person sleeps for too long, or can’t sleep at all, it may be a sign of hidden depression.
Many turn to food or alcohol addiction to suppress their depressive feelings. Binge eating and/or overeating can make a depressed person feel full. They turn to food to feel good from inside and to feed their emotions. While alcohol can help them forget about their feelings of loneliness and sadness because of its intoxicating effect. In few cases, they may turn to abusing drugs, and the euphoric feeling it produces makes them feel happy. Sometimes they turn the other way – losing all interest in eating, drinking, and spending time with any family activities that they previously enjoyed.
Suicide Talk & Attempts and Joking About Death
A person who frequently mentions death or suicidal attempts is one of the most dangerous signs of severe depression. When someone suffers severely depressed suicidal thoughts and death become prominent. They lose interest in all facets of life, from eating, drinking, and getting out of bed seems a daunting task.
Concentration and Memory Problems
Depression affects an area of the brain associated with the cognitive function. Trouble concentrating, thinking and forgetfulness are symptoms of depression. People suffering from depression have these issues which can add up to their difficulties they need to face every day.
People hiding their depressive feelings feel emotions more intensely than most people. They are easily get carried away while watching a film or break out crying during a particularly sad scene. Others get angered easily about anything, a crying baby or when someone cuts their line in traffic. In keeping their depressive feelings in a box, other feelings leak out more easily. Increased irritability or anger all of the time is a red flag of hidden depression.
Quick to Physical Exhaustion or Pain
A study shows that 50% of people suffering from depression across the globe reported having unexplained physical pain like back pains, headaches, stomach pains, and neck pains. Depression can literally hurt without a valid medical condition. Also, they get more easily exhausted from the relatively simple task. A person with severe depression find it difficult to just get out of bed, they seem to lose interest in their surroundings. They also have trouble finding enough strength to participate in normal activities.
Because of people with depression lose their interest in life, they also become less optimistic. They find it hard to get motivated, psychologists called this phenomenon as “depressive realism”. In a study based on Moore & Fresco published in 2012, “Non-depressed people believed they performed better on laboratory tasks than they actually did, compared to people with depression”. As depressed seeps in, they are less positive about the things that can give them more.
Depression is a very serious matter, it is important to seek help at once to have a better chance of recovery. As bad as the situation may seem, depression is treatable with transcranial magnetic stimulation and therapies. If any of your loved ones are showing signs of hidden depression in North Beach, get them the help they deserve and contact us right if you have any questions.
More than 14 million American adults suffer from clinical depression. According to researchers, by the year 2020, depression will be the second leading cause of disability in the world. Around two-thirds of people suffering from depression will have another episode of the illness during their lifetime. Existing treatment options often lead to severe side effects. In time these medications will lose their effectiveness in treating depression. These will eventually lead to a lack of adequate treatment options.
What is Transcranial Magnetic Stimulation or TMS?
Transcranial Magnetic Stimulation or TMS is a newly found advance treatment for resistant depression. The US Food and Drug Administration of FDA approved TMS for clinical depression that can no longer treat with previous conventional antidepressant medications and therapies. Patients who suffer from drug-resistant treatments and medications can benefit well undergoing TMS therapy.
The medical community approved TMS because of its non-invasive procedure. TMS does not require any sedation, anesthesia on its depression treatment. It’s a simple procedure which conveniently performed right inside the doctor’s office under their supervision. Patients are kept awake and fully alert during each treatment sessions.
As a non-systemic and does not include heavy doses of drugs. Also, because TMS is a non-pharmaceutical therapy, it does not entail any drugs to circulate throughout the body. Since TMS does not involve any medical procedure or drugs, it does not have side effects associated with antidepressant medications like weight gain, nausea, sleepiness, memory loss, and sexual dysfunction.
Initially, TMS was used as depression treatment but recent studies show that this procedure can also treat different brain disorders. Doctors used TMS to treat a wide range of mental disorders like generalized anxiety, obsessive-compulsive disorder (OCD), tinnitus and cognitive impairments.
Some of the benefits of TMS include:
TMS active a large area of the Prefrontal Cortex
TMS delivers highly focus magnetic field pulses to the prefrontal cortex of the brain – to stimulate the area of the brain associated with depression. The procedure produces short bursts of magnetic pulses through the scalp and it triggers the neurons locally as it targets the areas of the brain. The pulses which the TMS machine produces are similar to what the MRI imaging scan emits. As the TMS machine produces these pulses, it stimulates the deeper and broader area of the brain linked to depression.
An effective depression treatment
Many can attest to the excellent efficacy of TMS therapy. Several studies support the effectiveness of this state of the art technique. During the 4 to 8 weeks of TMS treatment phase, clinically depressed people show a promising recovery that persists into the long term. The success of TMS treatment grows steadily over the years as newer treatment parameters have been discovered along with strategic targeting in the brain’s area. Even for people who undergone electroconvulsive therapy or ECT, they show significant recovery from depression.
Shorter treatment time
The average treatment for TMS therapy lasts for about 4 to 8 weeks. During this time, patients can already notice great improvements in their overall well-being. Studies show that the improvements noted in the patient lasted for several years without any significant relapse. This saves a lot of time and money for both the providers and the patient. Compare to antidepressant medications and therapies, TMS offers a safe and effective treatment for depression.
Other Benefits of TMS
Unlike the conventional depression treatments, TMS therapy does not produce systemic side effects like sedation, nausea, weight gain, sexual dysfunction, dry mouth. There are no reports of either memory loss or inability to concentrate which are both links to antidepressants.
Several clinical trials show that TMS therapy is an effective and safe treatment for patients who do not respond to previous antidepressant medications. TMS therapy offers very few side effects which are generally well tolerated by most patients. The most common side effect of TMS includes a slight scalp irritation and mild headache during the first week of treatment but will eventually subside.
Transcranial Magnetic Stimulation or TMS is far from being a miracle, but the procedure has opened new ways to understand the brain. These ways are different from functional MRIs which view the activity of the brain in real time. TMS allows us to see the deeper and more subtle result of stimulating our brain cells. It allows us to identify what part of the brain does what, more accurately.
If you break the process down to its simplest steps, it’s basically putting an electromagnet on top of your head. The magnet activates in pulses using a machine that controls both the strength and the frequency. The electromagnet’s activation causes a somewhat loud “tick” sound akin to the sparks of electricity when inserting an electric plug into a socket. The machine generates high voltage bursts that deliver powerful electromagnetic waves. But despite the raw power fed to the magnets, it’s harmless to the receiver.
TMS Parts in General
There are two kinds of TMS. There’s the original TMS where there’s a large electromagnetic coil positioned on a certain part of your head to deliver single pulses. The other one is called Repetitive Transcranial Magnetic Stimulation or rTMS. It’s often a smaller pair of the electromagnet that delivers repetitive weaker bursts of electromagnetism over a period of time. Both of them have the same general parts.
The Electromagnets or Conductors
While it can be explained as simply aiming the magnets, how it actually works is a bit more complex. The magnets are composed of two coils that deliver a “beam” of electromagnetism. The two beams on their own are weak and won’t affect the brain that much. When they cross, however, the combined energy is enough to properly stimulate whichever part they land on. This is how TMS can stimulate specific parts of the brain.
The Pulse Generator
Basically, the machine that generates electricity to activate the electromagnets. The machine comes with a control panel that allows the user to alter the amount of electricity that flows to the electromagnet. They can also control the frequency of the pulses. The pulse generators are relatively large and heavy. But recent advancement in technology allowed development of smaller, semi-portable machines.
All in One TMS Machines
Since machines are getting smaller these days, so are TMS pulse generators. There are commercially released products where the magnet and the pulse generators come as one device. These relatively lightweight devices can be placed on your head to deliver pre-programmed frequencies.
The key to getting the right effect is to conduct the therapy continuously. TMS clinics offer programs that have 40-60 minute sessions every day for 5-7 days a week, lasting for 20-30 days. On average, people experience improvements in their depression and anxiety. What concerns most first-time users are the lack of sensations during the first few rounds of stimulation. Proof that it affects the brain is shown through the muscle twitches caused when the magnet is aimed at the motor part of the brain which controls your muscles. The procedure is indeed slow, which is important as so to avoid causing stress or damage.
The brain is perhaps the most complicated organ in the world. Millions of neurons communicating in countless ways. They work millions of times per second, all ensuring that you live longer than 2 minutes. Complicated systems also have complicated problems, which often need complicated solutions. Yet as we discover more about our brain and how we can affect it, solutions for problems such as depression, tend to get simpler.
So simple that it involves putting a magnet over your head for an hour or less, every day for a month.
What is TMS?
TMS is short for Transcranial Magnetic Stimulation. As the name states, it’s using electromagnets to stimulate areas beyond the skull, specifically, certain parts of the brain. The TMS machine consists of the electromagnetic coils that deliver the magnetic pulses and the pulse generator. This is a machine that delivers precise amounts of electric current to the magnet.
What is Depression?
It’s feeling sad, but not the everyday sadness you feel when you, for example, dropped your cold ice cream on hot, stressful day. Depression is an intense kind of sadness that can last for days, even weeks. It can affect your way of thinking, making it progressively worse. It can resolve itself into Clinical Depression, a treatable medical condition.
How Does it Work?
It works by activating a pair of electromagnetic coils about half an inch above your scalp. The two coils deliver a relatively weak pulse of electromagnetism, not enough to affect your brain in any significant way. Where the two waves meet, however, causes a significant electromagnetic effect. The effect is strong enough to make your hand or foot twitch when the coil is aimed at the motor area of the brain. Yet, weak enough that it doesn’t cause any significant damage, even after an daily, one-hour exposure over a month.
Using this targeted method, TMS can stimulate certain parts of the brain. People suffering from depression have decreased activity in certain parts of their brain. Specifically, these are the areas that create or govern the creation of Dopamine, a brain chemical that causes happiness. TMS can stimulate these areas to help restore normal function. Think of it as physical therapy on an arm or leg that has been cast for 4 months. TMS “flexes” and “massages” the problem areas, allowing these parts to work normally when they need to.
The full therapy varies depending on the severity of the depression. According to many clinical trials and anonymous patient data, 4-6 weeks of therapy caused improvements about 95% of the patients. The 5% are those unfortunate to have developed adverse effects. This is either through pre-existing conditions or could not handle the therapy due to side effects such as dizziness and nausea.
Continued therapy is encouraged well after the month-long procedure to minimize remission. Though there are still a number of patients who went into remission after stopping the procedure, TMS still holds a candle when it comes to non-invasive or drug therapies for depression.
The idea of placing magnets on your head may seem odd as a medical procedure. But, nowadays, it is a method used to treat many mental conditions. This treatment, like any other therapies looking to treat mental illnesses, doesn’t offer an absolute guarantee for success. So, how successful is Transcranial Magnetic Stimulation?
How TMS Works
Transcranial Magnetic Stimulation is exactly that. They place a high power electromagnet on key places on your scalp or forehead. This is to deliver magnetic pulses that affect your brain cells. There is no surgery, needles, cutting, or any other invasive procedures involved other than maybe a little adhesive. TMS stimulates certain areas of the brain, targeted to treat depression. According to some research, it also has potential to treat autism or Asperger’s.
An Alternative to Pills
People who seek alternatives to dangerous mood-controlling medications can now turn to Transcranial Magnetic Stimulation. In some cases, people who suffer depression do not respond to psychiatric drugs. Some cannot tolerate the drugs or find other holistic methods ineffective. In other cases, patients cannot use drugs to treat their conditions. An example would be pilots or other people who need to be functional while under treatment and cannot take psychoactive drugs.
Depression is a gripping condition. It cannot easily be detected due to a person’s inclination to isolate themselves. The condition can go undetected due to ignorance and misinformation of people around the affected person. This is often the case for adolescents who cannot tell depression from the normal roller-coaster emotions of puberty. If left unattended, depression can lead to further damages to the person quality of life. In severe cases, it can end in suicide or other permanent damage.
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TMS Success Rate
According to most clinics that offer TMS, the success rate of treating persistent depression with TMS range between 70% to 80%. In severe cases of depression, the full treatment has a 60% to 75% success rate. This is to fully treat or significantly reduce the symptoms. The treatment involves numerous sessions, lasting 25 or more procedures. The effect is gradual and may come with some side effects, but all can be managed. Once a patient reaches about half the recommended treatment cycles, dramatic improvements can be seen.
The success rates are not just from the treatment alone. Like all manner of conditions such as addiction, maintenance is key. The success rate is solid, but maintenance is what keeps remission at bay.
Nearly 20% of patients who undergo this treatment do not produce successful results. But for those who did find the treatment effective, their lives have been changed for the better. Their days in the dark have brightened to a colorful new perspective. They are given hope for better living that everyone else experiences naturally. This chance of a better life reflects how TMS can offer a positive impact.
Still, TMS is still a young technology. Further clinical trials are done every day to see how else TMS can improve and affect the brain. There are clinical trials already set to try TMS treatment on people suffering from constant migraines. Further research can only tell how we can benefit from TMS and how the therapy can be used more effectively.
To set up an appointment for TMS in Florida or to simply ask any questions you might have about the procedure, feel free to contact us anytime.
We live in a more mentally-compromised world today – at least there is much more awareness of mental health now. There are 350 million people who suffer from depression according to the World Health Organization. At least 16 million of those people live in the United States. There are 40 million Americans whose lives are negatively-impacted by Generalized Anxiety Disorder. Anxiety disorders often come coupled with other disorders, like substance abuse, depression, and more. Obsessive compulsive disorder affects 2.2 Americans as well. Due to the many disorders that debilitate the population today, millions of prescriptions are given. This has a ton of profound side effects that are sometimes arguably worse than the conditions being treated.
Solutions a Worldwide Epidemic
That is why research is being done to find ways that can help the mental situation the world is living in. The search for an effective panacea for mental illnesses is continuing day-by-day. One of the most promising cures that have little to no negative long-term impact is Transcranial Magnetic Stimulation (TMS).
TMS encourages the neural pathways that focuses on the limbic system. It encourages it to do more of its work. This, in turn, fosters more positive chemicals in the brain to counteract the effects of mental illnesses like depression and anxiety. People who suffer from depression and anxiety have a weakened limbic system that does not function “normally”. Rather than getting prescription pills to carry chemicals that force your brain to function in an unnatural manner, TMS simply uses magnetic vibrations to stimulate the limbic system.
TMS Side Effects
There is little to no negative side effects when someone goes through TMS therapy. The most common complaint is just a minor headache. This is expected since the brain is stimulated much more than what it normally goes through. This is similar to someone who has just started working out and is feeling some muscle pain. TMS functions like working out, but it targets very specific areas. Can you imagine doing 15000 push-ups and 10000 laps around the gym? That is what TMS does but in a more scientific way. Since the areas of the brain that fosters positive sensations does not get to produce a lot of activity, the therapy session makes those areas of the brain to work more.
Why do TMS don’t have a lot of negative side effects? This is because this kind of therapy is both non-invasive and non-systemic. It is non-invasive because it does not open up your body with cuts like a surgical operation. It is non-systemic because you do not ingest it orally. This is unlike antidepressant drugs and other prescription pills. A surgical operation has the risk of complications. Plus, taking oral medicine does have effects that are not wanted and not intended, like damage to the liver and kidney.
Major Results, Minor Problems
If you go through a TMS session, the most unwanted side effect would either be some minor headaches throughout a day or at most a few days. Other side effects include minor hearing impairments and discomfort in some areas of your head. Studies have shown no negative side effects for 257 patients, with 45% of those patients reporting complete remission. Another study regarding TMS includes more than 800 patients surveyed. Other than a headache for a few days that can come and go, no negative long-term side effects were seen.
TMS is Worth Looking Into
Imagine the liberating feeling of no longer being chained by your depression or your anxiety. To put the icing on the cake, there are no long-term side effects as proven by real-life medical case studies. You can have a more joyful life without the medicines and you give the happy area of the brain more exercise. You can get that only through TMS. To learn more, Contact TMS of the Palm Beaches today.
Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.
Transcranial Magnetic Stimulation (TMS) Benefits
Below is a list of benefits you will receive from undergoing TMS:
- TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
- TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
- Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
- TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
- With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
- TMS is available for all people who are 18 years old and above.
- TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
- It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
- There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
- TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
- Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
- It improves motor symptoms in patients who have Parkinson’s Disease (PD)
TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.
TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.
For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are therapies administered to the brain. They are used to treat mood disorders and mental illnesses. Before we delve into the comparison, let’s define the two.
Definition Of ECT And TMS
ECT is usually done in a hospital setting. An electric current is used in this type of therapy. The current is administered to the brain via electrodes placed on the scalp. This is intentionally used to result in patients experiencing a series of “generalized seizures.” It is usually associated with certain side effects; the serious ones include memory loss. ECT is also known as shock therapy or electroshock therapy.
On the other hand, TMS is usually done in an outpatient setting and can also be done in a doctor’s office. Usually, TMS has little to no side effects. This non-invasive method stimulates specific regions of the brain using electrical currents. These currents are delivered by pulsed magnetic beams that are of high intensity.
Side Effects Of ECT And TMS
ECT: This type of therapy produces a number of side effects. These include muscle aches, confusion, nausea, and headaches. Because confusion after the therapy is possible, patients are observed for a certain time frame in an inpatient setting. After which, they are released.
TMS: TMS has little to no side effects. However, some patients experience mild discomfort in their scalp. Usually the discomfort is located in the area where the coil is situated. The discomfort usually only lasts for only a short period of time and is remedied by temporarily reducing the magnetic pulse’s intensity. The intensity is then adjusted according to the patient’s needs.
TMS: There has been no report of memory loss after TMS has been administered to a patient. Actually, evidence exists stating that TMS is a good therapy for enhancing one’s cognitive functions.
ECT: ECT is actually related to two different types of memory loss. First, it is associated with short-term memory loss. In this scenario, the patient is unable to recall recent past events. For example, he might not remember what time he woke up or what food he ate before going to the session. The second one is a long-term memory loss. In this scenario, the patient is unable to recall events that happened in the more distant past.
According to medical professionals, TMS is a safe procedure. It does not require the administration of anesthesia. Thus, the patient is not at risk of cardiac or respiratory arrest. In addition, it does not result in serious side effects.
ECT is also considered a relative safe procedure. However, it has more side effects compared to TMS. ECT patients undergo the administration of anesthesia. This carries possible risks. However, the risk of cardiac or respiratory arrest (due to anesthesia) that results in death is about one in ten thousand.
When you are opting for a particular type of therapy, it is best to weigh your options. To learn more about TMS and its benefits, please contact TMS of the Palm Beaches through our Contact Us page.
Transcranial magnetic stimulation (TMS) can be an amazing way to treat depression and pain. You might be in need of this treatment and are looking for companies who offer it. But how do you screen these companies and select the best ones? Well, below is a guide to help you choose the best TMS company and relieve yourself of depression and pain.
Characteristics Of Great TMS Companies
- They Know If You Are Eligible For TMS
Companies who are certified to provide TMS therapy also know if you are eligible for it or not. Usually, those with non-removable metals in their heads are not allowed to undergo TMS. The exception of which include those who have dental fillings or braces. If you have a non-removable metal implant in your head and you undergo TMS, it may lead to the object moving, heating up, or malfunctioning. This can cause serious injuries and even death.
Metal implants such as the following prevent a patient from undergoing TMS:
- Brain or neck stents
- Aneurysm coils or clips
- Stimulators for the brain
- Electrodes that act as brain activity monitors
- Metallic implants located in the eyes and ears
- Bullet fragments and shrapnels located in or near the head
- Those with tattoos that are metallic or magnetic-sensitive. These type of tattoos should be located on the head or face.
- Other metal objects or devices implanted in the head or near it
- They Know When To Use TMS Therapy For Patients
Great TMS companies know that Transcranial Magnetic Stimulation is used only when the first line of treatment does not cause significant improvement in the patient. Sometimes, TMS is used to supplement prescription medications. Those who cannot tolerate side effects of prescription drugs are also given TMS as an alternative.
- They Are Trained To Administer TMS To Patients
Before the TMS procedure, patients are required to remove objects sensitive to magnetic forces. These include jewellery and credit cards. They also provide patients with earplugs to protect their hearing sense.
TMS companies are able to make pre-therapy measurements to ensure the coil is placed properly near the head. The patient’s motor threshold is also measured before the full administration of the therapy. It is constantly for every treatment reassessed to make sure the therapy is in line with the needs of the patient.
- TMS Is Administered By TMS Physicians With Credentials
TMS should always be prescribed by a physician with the necessary credentials. The measurement of the motor threshold is done by the physician himself. Trained TMS technicians are supervised by the physicians to make sure proper rules and guidelines are followed and executed.
TMS physicians should always be present during the execution of treatment. Patients are also allowed to stop treatments. They can immediately state any experience of discomfort or pain that can be reasons for stopping the TMS treatment.
If you are looking for the best TMS company, it is always recommended to do your due diligence. You can also opt for TMS Palm Beaches, a certified company located in Florida.
Depression can be a sad phase of our lives. However, there are people who have clinically-diagnosed depression. This type of depression can cripple the person experiencing it. That being the case, when we or a loved one is experiencing depression, it is best to start small. You can try starting with changes to your diet.
Below are the top foods to eat when you have depression:
Walnuts are filled with omega-3 fatty acids. These nutrients are known to play a major role in supporting brain functions and fighting depression. The brain is made up of fat. Thus, omega-3 fatty acids improve the functioning of the brain while supporting its major component.
Dark Leafy Greens
Dark leafy greens are very nutrient-dense. They are known to fight every type of inflammation out there. Depression is associated with brain inflammation. Thus, dark leafy greens are a great addition to the diet for those with this condition.
Berries such as raspberries, blueberries, and strawberries are filled with antioxidants. A published study found out that the patients given antioxidants has comparatively lower depression scores. These antioxidants are repair geniuses. They repair the cells in the body, including that of the brain.
Avocados contain the fat needed by your brain. This helps fight depression. Avocados also contain protein, vitamin K, vitamin E12, vitamin C, and various B vitamins, which has earned them the “superfood” title.
There are two reasons why mushrooms are excellent food choices for your mental health. First, they have chemical properties that counteract with insulin. This results to the lowering of blood sugar levels. This, in turn, leads to mood stability. Second, they have probiotic properties. This property cultivates healthy bacteria in the gut. Nerve cells located in the gut produce about 80% to 90% of the chemical serotonin. This chemical is vital in keeping a person sane. Thus, mushrooms are very important for stabilizing your chemical levels and keeping your mental health in check.
Tomatoes contain alpha-lipoic acid and folic acid. These two elements help fight depression. People with clinical depression have significant decrease of folate levels in their body. Thus, eating tomatoes can enhance folate levels and lowered depression levels.
Beans are good both for the heart and the mood. They are digested slowly by your system. With this slow pace, blood sugar levels are stabilized. This leads to mood stability and a healthy mental system.
Seeds are very rich in omega-3 fatty acids. As said before, this is good for the brain which is composed of fat itself. Seeds you should eat include hemp seeds, chia seeds, and flaxseeds, among others.
An apple a day keeps the psychiatrist away. They are rich in antioxidants which help prevent inflammation in the brain. Plus, they are rich in soluble fiber. This component balances out blood sugar swings. Apple can be eaten with almonds and peanut butter for that added nutrition.
Starting with your diet is an easy way to prevent and fight depression. In addition, you can opt for Transcranial Magnetic Stimulation (TMS) Therapy. This is a non-invasive procedure that has significantly fewer side effects compared to prescription medications.