Clinical depression remains the topmost health problem in the US and affects more than 40 million adults each year. Major Depressive Disorder is the leading cause of disability and is more prevalent in women than in men. Around 75% of people suffering from mental disorders remain untreated in developing countries. It’s a growing mental illness worldwide as pharmaceutical companies race to develop new drugs for the treatment of common depressive disorders. The medical community continues to search for new and safer alternative therapies, which eventually led to Transcranial Magnetic Stimulation.
Transcranial Magnetic Stimulation was first developed in 1985, and was considered safe for treating various disorders. It received a monumental step by getting the US Food and Drug Administration approval in 2008 as an alternative treatment for Major Depressive Disorder. As a non-invasive and non-systemic procedure with minimal side effects, health care providers consider TMS as a safe and effective treatment for depression.
TMS is Safe and Easy
Compare to conventional depression treatment which requires taking prescription drugs, TMS therapy has not been associated with undesirable side effects like addiction. Patients will not experience excruciating side effects like sleep problems, digestive problems, anxiety, and sexual dysfunction. Most patients can only feel mild to moderate temporary discomfort at the site of the coil following the first round of treatment.
Doctors and experts can confirm that TMS therapy is a safe and effective alternative treatment for Major Depressive Disorders. And because of it’s continued success, there a number of on-going studies experimenting with TMS as another form of treatment for various diseases.
It’s a proven safe technique for all patients; TMS is gaining popularity across the globe. As an FDA-cleared method, TMS consistently show its efficacy in treating other health problems like PTSD, stroke, anxiety, autism spectrum disorder, eating disorder, even as pain management.
A Good Alternative to Prescription Medications
TMS is a non-invasive and non-systemic technique that has lasting positive effects. Even with patients who failed to respond to previous prescription medications and psychotherapies. This relatively new technique targets the brain area associated with depression. It regulates brain chemistry thus promoting a well and balance activity in the brain.
It uses electromagnetic pulses similar to MRI and precisely targets the prefrontal cortex of the brain. This helps to regulate the mind’s unique electrical activity. TMS can activate inactive brain cells while suppressing overactive regions without the use of any antidepressant drugs.
Prescription Drugs’ Adverse Side Effects
Using prescription drugs and antidepressants may work for about a fraction of people suffering from Major Depressive Disorders. Sadly, the majority of the patients do not respond to these medications and its long-term effectiveness, side effects, and costs are some of the downfalls of antidepressants. But the biggest concerns in taking prescription drugs are the debilitating consequences. Experts estimate about 70% of people who tried alternative therapies like TMS have a better chance of recovery and beating depression, in the long run, compared to taking medications.
TMS directly stimulates brain neurons and in building new neurotransmitters to release ‘happy hormones’ within the brain structure. The technique jump starts the brain in having the natural action of regulating its structure and chemistry. Even without any prescription drugs and medications involved, it does not illicit major side effects of addiction and drug overdose. Patients can undergo TMS therapy without the fear of having to take medications or undergo major surgeries.
Health care providers use TMS therapy as a long-term preventive measure for depression relapse, one of its biggest advantages. TMS therapy stimulates the brain in keeping those newly formed neural pathways linked together for the life of the patient.
TMS Side Effects
There are certain side effects that patient may experience during TMS procedure, but these are just minor health concerns. Since the TMS machine function like an MRI, some of its side effects are related to later like headaches and dizziness. Some may experience slight tingling sensation at the site but will eventually subside following the therapy.
However, patients with metallic implants, cochlear implants, pacemakers, bullet fragments, and the likes are prohibited from using TMS therapy. Patients kept fully awake during each session which may last for about 40 minutes in five times a week over the course of four to six weeks of treatment. Since it’s done inside a doctor’s office without any anesthesia or surgery involved, patients can immediately go back to their daily tasks following the treatment.
According to the Center for Disease Control, antidepressant drugs are one of the most prescribed medications in the United States. At least 1 out of 20 Americans suffers from depressive symptoms aged with the highest incidence in people 40 to 59 years of age.
Among the easiest way to treat depression is to safeguard the mental health and eating the right food. Proper nutrition along with adequate sleep promotes good health and regular balance in the limbic system or emotion center of the brain.
Although there are no specific food groups that can instantly cure depression, it may ease the symptoms. Eating the right food can help in the overall treatment of depression. Here are some of the best foods to munch on whenever that “depressive feeling” sets in.
Cashews and walnuts are the best sources of magnesium and Omega-3 Fatty Acids. Depression is often related to low magnesium intake. Several studies show that omega-3 fatty acids reduce depression symptoms and promote brain function. The brain composes 80% fats or lipids and several studies shows that good fats correlate to better brain function. In a study of the British Journal of Psychiatry, they found out that the reduction of omega-3 fatty acid in the Western diet parallels to the increase of psychiatric disorders. Walnuts contain one of highest plant-based sources of omega-3 fatty acids. Grab a handful of either of these two for an energy-boosting effect that can elevate good mood.
Dark and Leafy Veggies
Based on a study of JAMA Psychiatry, leafy vegetables fight against all kinds of inflammation. Also, severe depression has been associated with brain inflammation. These leafy greens contain vitamins A, C, E, K, and phytochemicals that lessen inflammation in the body. As Joel Fuhrman said in his book entitled “The End of Dieting” leafy vegetables contains anticancer and immune boosting effects. Go for Kale, Spinach, and Swiss Chard to get the best nutrients needed to fight depression.
Fruits: Avocado, Berries, and Apples
Avocados belong to the power food group due to the high concentration of healthy fat and Oleic Acid that gives brainpower. These fats feed the brain for that much-needed energy in order to run in top condition. This fruit contains 4 grams of protein and is loaded with vitamin K, C, E12 and several vitamins B like B9, B6, and B5 higher than most fruits. Almost three-fourths of the calories from avocados is monounsaturated fat called oleic acid. Unlike other fruits, avocados are low in sugar but high in dietary fiber with an average of 11 grams per serving.
All kinds of berries, blueberries, blackberries, strawberries, and raspberries contain the highest level of antioxidant from all other fruits. These antioxidants assist in the cell-repairing ability of the body, thus promoting healthy skin and good mood. They repair cells within the body which prevents cancer and other serious illnesses from developing. According to the Journal of Nutritional and Environmental Medicine, patients are seen to have lower depressive symptoms when treated with antioxidants.
An apple a day keeps the bad mood at bay. Apples like berries are overflowing with antioxidants and fiber. They can help repair DNA and inflammation in the body on the cellular level. They are also teeming with fiber that helps in balancing blood sugar swings. Simple sugar is one of the biggest culprits in triggering mood swings.
Tomatoes are full of depression fighters that help promote a good mood. It contains folic acid and alpha-lipoic acid in which both chemicals are good for treating depression. In a research conducted by the Journal of Psychiatry and Neuroscience, most patients diagnosed with depression lack folate in their daily diet.
Depression makes a person lose hope, drains their energy, even making day to day tasks difficult to perform. Overcoming depression is not as easy as it looks; it takes time, effort, and courage. However, even in severe cases of clinical depression, it is still possible to beat the illness. The key to combat depression on your own is to start small and continuously feed the positive energy to keep it going. Defeating depression takes a lot of dedication and strong will. Nevertheless, with just simple positive choices each day will really make a big difference in the long run. It might not ultimately be as effective as combining psychotherapy with transcranial magnetic stimulation in Miami Shores, but even the smallest bit of help can go a long way.
One can start with one single decision – changing one’s behavior. Adding a physical activity and shifting healthy lifestyle is one of the many natural depression treatments. The first step is usually the hardest but building a routine from there will gradually lift the heavy fog of depression. Here are the top 5 things to do to combat depression.
Build a Support Group
Reach out to family and friends; depression is really hard to tackle on your own. The very nature of depression is to make a person isolated and withdrawn from their loved ones. It will get harder to seek help once depression seeps deeper into the person. Staying connected and taking part in the family or other social activities will make a big difference in the recovery. There will be instances in which depression will make it harder to talk, socialize or to reach out, but don’t lose hope and keep trying.
Do What You Love
To better manage stress, do activities that can energize the body. This includes following a fun and healthy daily routine and scheduling interesting activities. Try to remember activities that used to be fun. Go back and relearn other hobbies that may have been long forgotten. Having your mind preoccupied with something else can reduce the symptoms of depression. It rewires your brain to think more positive. It may not immediately cure depression but it can surely lift the spirits and generates good mood.
Get Moving and Exercise
Getting out of bed when depression kicks in can seem like a disheartening task, not to mention hitting the gym. But exercising is one of the most vital steps in fighting depression. Several studies show that exercising is an effective natural treatment for alleviating depression symptoms. Sweating in a treadmill releases chemical called endorphins. These chemicals are responsible for generating feelings of euphoria and happiness. No one expects a depressed person to hit the gym in a rigorous exercise for a full session. Even a 10-minute walk can improve overall mental health. Exercising can also prevent relapse once fully recovered.
Enjoy the Sun
The vitamin D from the sun’s rays triggers serotonin levels in the body to improve mood. Take every chance of going out and basking in the sun even for at least 15 minutes a day. Anyone can do this simple task while taking a quick walk during lunch break, enjoying an al fresco dining or spend some time gardening. Whenever the opportunity comes in take advantage of exercising outside of going for a hike, jog or swim on a beach. Spending time under the sun can greatly contribute to overcoming depression, in the long run, even a possibility of faster recovery.
Stock up your pantry and eat healthily. The right food groups can drastically improve good mood. Also, stay away from foods that affect the brain like alcohol, trans fat, caffeine and processed foods. Eating the right kind of food greatly affects the body and the brain. Do not skip meals especially breakfast this will contribute more to depressive symptoms like being irritable and sluggish. Aim to cut sugar and refined carbs. Sugary snacks including cookies, cakes, and ‘comfort foods’ like burgers, pasta can lead to mood swings. Choose healthy snack alternatives like nuts and fruits.
The brain is perhaps the most complicated organ in the world. Millions of neurons communicating in countless ways. They work millions of times per second, all ensuring that you live longer than 2 minutes. Complicated systems also have complicated problems, which often need complicated solutions. Yet as we discover more about our brain and how we can affect it, solutions for problems such as depression, tend to get simpler.
So simple that it involves putting a magnet over your head for an hour or less, every day for a month.
What is TMS?
TMS is short for Transcranial Magnetic Stimulation. As the name states, it’s using electromagnets to stimulate areas beyond the skull, specifically, certain parts of the brain. The TMS machine consists of the electromagnetic coils that deliver the magnetic pulses and the pulse generator. This is a machine that delivers precise amounts of electric current to the magnet.
What is Depression?
It’s feeling sad, but not the everyday sadness you feel when you, for example, dropped your cold ice cream on hot, stressful day. Depression is an intense kind of sadness that can last for days, even weeks. It can affect your way of thinking, making it progressively worse. It can resolve itself into Clinical Depression, a treatable medical condition.
How Does it Work?
It works by activating a pair of electromagnetic coils about half an inch above your scalp. The two coils deliver a relatively weak pulse of electromagnetism, not enough to affect your brain in any significant way. Where the two waves meet, however, causes a significant electromagnetic effect. The effect is strong enough to make your hand or foot twitch when the coil is aimed at the motor area of the brain. Yet, weak enough that it doesn’t cause any significant damage, even after an daily, one-hour exposure over a month.
Using this targeted method, TMS can stimulate certain parts of the brain. People suffering from depression have decreased activity in certain parts of their brain. Specifically, these are the areas that create or govern the creation of Dopamine, a brain chemical that causes happiness. TMS can stimulate these areas to help restore normal function. Think of it as physical therapy on an arm or leg that has been cast for 4 months. TMS “flexes” and “massages” the problem areas, allowing these parts to work normally when they need to.
The full therapy varies depending on the severity of the depression. According to many clinical trials and anonymous patient data, 4-6 weeks of therapy caused improvements about 95% of the patients. The 5% are those unfortunate to have developed adverse effects. This is either through pre-existing conditions or could not handle the therapy due to side effects such as dizziness and nausea.
Continued therapy is encouraged well after the month-long procedure to minimize remission. Though there are still a number of patients who went into remission after stopping the procedure, TMS still holds a candle when it comes to non-invasive or drug therapies for depression.
Humans are the only species on Earth capable of looking into ourselves. Not just in the soul-searching kind of way, but literally opening our heads and studying the brain. Our brain is what makes us tick, what makes us who we are, and nearly all of our body parts are used to either protect or keep our brain running.
Our Brains and Depression
What’s interesting is that our brains are powered by electricity. Our body consumes calories to create energy, which the brain uses to activate its cells and produce the needed signals to keep us alive and make us who we are. Sometimes, the brain fails to function the right way, often caused by infections, abnormalities, or injuries. One such example is depression, a condition where the brain’s altered chemistry causes a person’s thoughts and perception, causing feelings of sadness and disinterest. Sometimes it can be managed using drugs, but medications don’t always work for everyone. Some people are resistant to drugs, others cannot tolerate the drugs itself, and some have persistent or severe depression that won’t fully go away with meds alone.
Through the use of electromagnetism, however, medical researchers and physicians found ways to affect our brain and help treat conditions such as depression. Since several regions of the brain regulate our mood, stimulating these areas could activate neurons in an attempt to awake or realign the circuitry in your brain.
How it Works and What to Expect
Before you start a TMS procedure, you’ll need to do two tests: a physical exam and lab tests to ensure TMS is safe for you. TMS is a safe and harmless procedure, but in the realms of medicine, we always need to be as safe as possible. You could have metal plates in your body from surgery, a pacemaker or similar devices, or foreign objects that could be affected by the magnet.
Then, you’ll undergo a psychiatric evaluation, which is especially important if you are suffering from depression. When all is said and done, you’re ready for TMS therapy.
You’re going to be seated on a chair and the operator will attach sensors to your hand and your head that will monitor your body’s electrical activity. The procedure starts with the physician placing the “coil” over your head activate the machine.
The first step is to activate the coil on certain parts of your brain. When the machine is activated, it will produce a somewhat loud clicking sound and one of your arms or legs may twitch. This procedure is called mapping. Once they are finished with mapping and they have found the area to be stimulated, they will begin the procedure.
The coil will stay on a certain part of your head and the machine will turn the coil on at fixed intervals. The entire procedure may last around 30 to 40 minutes. Afterward, you may feel slight hearing impairment from the loud clicks, and a bit of scalp pain or discomfort. In some cases, you might feel some motion sickness, but all the symptoms will disappear after a few minutes.
The entire therapy may last somewhere between 25 to 40 sessions and is usually done about 5 or 6 days a week.
For more questions about TMS or to schedule a consultation, contact us today.
We live in a more mentally-compromised world today – at least there is much more awareness of mental health now. There are 350 million people who suffer from depression according to the World Health Organization. At least 16 million of those people live in the United States. There are 40 million Americans whose lives are negatively-impacted by Generalized Anxiety Disorder. Anxiety disorders often come coupled with other disorders, like substance abuse, depression, and more. Obsessive compulsive disorder affects 2.2 Americans as well. Due to the many disorders that debilitate the population today, millions of prescriptions are given. This has a ton of profound side effects that are sometimes arguably worse than the conditions being treated.
Solutions a Worldwide Epidemic
That is why research is being done to find ways that can help the mental situation the world is living in. The search for an effective panacea for mental illnesses is continuing day-by-day. One of the most promising cures that have little to no negative long-term impact is Transcranial Magnetic Stimulation (TMS).
TMS encourages the neural pathways that focuses on the limbic system. It encourages it to do more of its work. This, in turn, fosters more positive chemicals in the brain to counteract the effects of mental illnesses like depression and anxiety. People who suffer from depression and anxiety have a weakened limbic system that does not function “normally”. Rather than getting prescription pills to carry chemicals that force your brain to function in an unnatural manner, TMS simply uses magnetic vibrations to stimulate the limbic system.
TMS Side Effects
There is little to no negative side effects when someone goes through TMS therapy. The most common complaint is just a minor headache. This is expected since the brain is stimulated much more than what it normally goes through. This is similar to someone who has just started working out and is feeling some muscle pain. TMS functions like working out, but it targets very specific areas. Can you imagine doing 15000 push-ups and 10000 laps around the gym? That is what TMS does but in a more scientific way. Since the areas of the brain that fosters positive sensations does not get to produce a lot of activity, the therapy session makes those areas of the brain to work more.
Why do TMS don’t have a lot of negative side effects? This is because this kind of therapy is both non-invasive and non-systemic. It is non-invasive because it does not open up your body with cuts like a surgical operation. It is non-systemic because you do not ingest it orally. This is unlike antidepressant drugs and other prescription pills. A surgical operation has the risk of complications. Plus, taking oral medicine does have effects that are not wanted and not intended, like damage to the liver and kidney.
Major Results, Minor Problems
If you go through a TMS session, the most unwanted side effect would either be some minor headaches throughout a day or at most a few days. Other side effects include minor hearing impairments and discomfort in some areas of your head. Studies have shown no negative side effects for 257 patients, with 45% of those patients reporting complete remission. Another study regarding TMS includes more than 800 patients surveyed. Other than a headache for a few days that can come and go, no negative long-term side effects were seen.
TMS is Worth Looking Into
Imagine the liberating feeling of no longer being chained by your depression or your anxiety. To put the icing on the cake, there are no long-term side effects as proven by real-life medical case studies. You can have a more joyful life without the medicines and you give the happy area of the brain more exercise. You can get that only through TMS. To learn more, Contact TMS of the Palm Beaches today.
Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.
Transcranial Magnetic Stimulation (TMS) Benefits
Below is a list of benefits you will receive from undergoing TMS:
- TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
- TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
- Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
- TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
- With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
- TMS is available for all people who are 18 years old and above.
- TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
- It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
- There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
- TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
- Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
- It improves motor symptoms in patients who have Parkinson’s Disease (PD)
TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.
TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.
For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!
Transcranial magnetic stimulation (TMS) can be an amazing way to treat depression and pain. You might be in need of this treatment and are looking for companies who offer it. But how do you screen these companies and select the best ones? Well, below is a guide to help you choose the best TMS company and relieve yourself of depression and pain.
Characteristics Of Great TMS Companies
- They Know If You Are Eligible For TMS
Companies who are certified to provide TMS therapy also know if you are eligible for it or not. Usually, those with non-removable metals in their heads are not allowed to undergo TMS. The exception of which include those who have dental fillings or braces. If you have a non-removable metal implant in your head and you undergo TMS, it may lead to the object moving, heating up, or malfunctioning. This can cause serious injuries and even death.
Metal implants such as the following prevent a patient from undergoing TMS:
- Brain or neck stents
- Aneurysm coils or clips
- Stimulators for the brain
- Electrodes that act as brain activity monitors
- Metallic implants located in the eyes and ears
- Bullet fragments and shrapnels located in or near the head
- Those with tattoos that are metallic or magnetic-sensitive. These type of tattoos should be located on the head or face.
- Other metal objects or devices implanted in the head or near it
- They Know When To Use TMS Therapy For Patients
Great TMS companies know that Transcranial Magnetic Stimulation is used only when the first line of treatment does not cause significant improvement in the patient. Sometimes, TMS is used to supplement prescription medications. Those who cannot tolerate side effects of prescription drugs are also given TMS as an alternative.
- They Are Trained To Administer TMS To Patients
Before the TMS procedure, patients are required to remove objects sensitive to magnetic forces. These include jewellery and credit cards. They also provide patients with earplugs to protect their hearing sense.
TMS companies are able to make pre-therapy measurements to ensure the coil is placed properly near the head. The patient’s motor threshold is also measured before the full administration of the therapy. It is constantly for every treatment reassessed to make sure the therapy is in line with the needs of the patient.
- TMS Is Administered By TMS Physicians With Credentials
TMS should always be prescribed by a physician with the necessary credentials. The measurement of the motor threshold is done by the physician himself. Trained TMS technicians are supervised by the physicians to make sure proper rules and guidelines are followed and executed.
TMS physicians should always be present during the execution of treatment. Patients are also allowed to stop treatments. They can immediately state any experience of discomfort or pain that can be reasons for stopping the TMS treatment.
If you are looking for the best TMS company, it is always recommended to do your due diligence. You can also opt for TMS Palm Beaches, a certified company located in Florida.
Before modern techniques, electrodes were surgically implanted in the brain to treat pain. But this invasive procedure has many drawbacks. Nowadays, a non-invasive treatment for pain holds promise for patients. This popular treatment is called Transcranial Magnetic Stimulation (TMS).
Before we delve into TMS, let us dig deeper into the mechanism of pain.
What Is Chronic Pain?
Chronic pain refers to the pain that lasts more than 6 months. This painful experience can range from mild to excruciating degrees. It may also be continuous or episodic. When the pain is both continuous and excruciating, patients are often left unable to complete daily tasks. It leads to both physical and emotional problems. This, in turn, leads to negativity at work, home, business, relationships, and mental health.
Chronic pain is usually caused by trauma (e.g. injury, accidents). It can also be caused by an illness or infection. Signs and symptoms of chronic pain include the following:
- Recurring or ongoing pain that does not go away
- Mild to excruciatingly severe pain
- Sensations of shooting, aching, burning
- Stiffness, soreness, discomfort, and tightness
- Mental health issues such as depression, anxiety, irritability, stress, and low self-esteem
TMS For Pain Management And Treatment
TMS is used to treat chronic pain and major depression. The brain’s circuit activity is altered by the magnetic field produced by TMS. This method has a huge advantage over pain prescription medications. Drugs usually get inside the body causing a large number of side effects. On the other hand, TMS produces minor side effects since the therapy is directly delivered to the brain.
Evidence Of TMS Efficiency In Treating Pain
A study has found out that the repetitive implementation of TMS to patients resulted in a consistent reduction of pain scores. The results showed that pain scores were reduced by 15% for a week. But, scientists encourage more research in regard to TMS. This is to improve its efficiency in managing and treating pain.
How Is TMS Applied?
Clinical studies found out that the motor cortex is the best target for TMS and its treatment of pain. Repetitive TMS (rTMS) is also given to patients. In this method, series of pulses are targeted to the brain and is delivered in rapid succession. This is all done in a single session. But, different techniques are applied to different people. This is due to the fact that people vary in their reactions to TMS treatments.
To provide a long-lasting pain treatment, multiple sessions of repetitive TMS (rTMS) is delivered to the patient. Multiple sessions affects the connectivity of the brain. It can alter the circuits responsible for pain thus reducing it. Some treatments are required to be administered daily during the early phases. Then, it is reduced to weekly therapies and monthly therapies. Treatments can last for months or even year.
TMS is best used to treat pain and depression. It is recommended for those who experience debilitating side effects from prescription medications. TMS is used to alter brain activity. Doing this non-invasive procedure also results in a few side effects, making it a great alternative for those who don’t respond well to medication.
Depression can be a sad phase of our lives. However, there are people who have clinically-diagnosed depression. This type of depression can cripple the person experiencing it. That being the case, when we or a loved one is experiencing depression, it is best to start small. You can try starting with changes to your diet.
Below are the top foods to eat when you have depression:
Walnuts are filled with omega-3 fatty acids. These nutrients are known to play a major role in supporting brain functions and fighting depression. The brain is made up of fat. Thus, omega-3 fatty acids improve the functioning of the brain while supporting its major component.
Dark Leafy Greens
Dark leafy greens are very nutrient-dense. They are known to fight every type of inflammation out there. Depression is associated with brain inflammation. Thus, dark leafy greens are a great addition to the diet for those with this condition.
Berries such as raspberries, blueberries, and strawberries are filled with antioxidants. A published study found out that the patients given antioxidants has comparatively lower depression scores. These antioxidants are repair geniuses. They repair the cells in the body, including that of the brain.
Avocados contain the fat needed by your brain. This helps fight depression. Avocados also contain protein, vitamin K, vitamin E12, vitamin C, and various B vitamins, which has earned them the “superfood” title.
There are two reasons why mushrooms are excellent food choices for your mental health. First, they have chemical properties that counteract with insulin. This results to the lowering of blood sugar levels. This, in turn, leads to mood stability. Second, they have probiotic properties. This property cultivates healthy bacteria in the gut. Nerve cells located in the gut produce about 80% to 90% of the chemical serotonin. This chemical is vital in keeping a person sane. Thus, mushrooms are very important for stabilizing your chemical levels and keeping your mental health in check.
Tomatoes contain alpha-lipoic acid and folic acid. These two elements help fight depression. People with clinical depression have significant decrease of folate levels in their body. Thus, eating tomatoes can enhance folate levels and lowered depression levels.
Beans are good both for the heart and the mood. They are digested slowly by your system. With this slow pace, blood sugar levels are stabilized. This leads to mood stability and a healthy mental system.
Seeds are very rich in omega-3 fatty acids. As said before, this is good for the brain which is composed of fat itself. Seeds you should eat include hemp seeds, chia seeds, and flaxseeds, among others.
An apple a day keeps the psychiatrist away. They are rich in antioxidants which help prevent inflammation in the brain. Plus, they are rich in soluble fiber. This component balances out blood sugar swings. Apple can be eaten with almonds and peanut butter for that added nutrition.
Starting with your diet is an easy way to prevent and fight depression. In addition, you can opt for Transcranial Magnetic Stimulation (TMS) Therapy. This is a non-invasive procedure that has significantly fewer side effects compared to prescription medications.