It’s no secret that depression also has something to do with the food that we eat. Processed foods can cause our body to feel wretched. The chemicals, preservatives, and nitrates used to preserve food harm us. One big harm that these foods do is damage our capacity to feel good. When this happens, depression occurs. That is why we will write in this article some of the foods to avoid if you’re feeling depressed. These foods have proven to worsen the conditions of the depressed. These foods have also been proven to influence one’s feelings. Read the article below and understand that most of what you feel have something to do with what you eat.
1. Processed Foods
The renowned philosopher Nassim Taleb said that processed foods could be harmful. These foods didn’t exist 100 years ago, and that means they’re still prone to risks. It also means that processed foods may have hidden risks. These chemicals we use to preserve food are not natural. Avoiding these foods have proven helpful, including lessening the symptoms of depression.
Studies from Virginia Tech College seem to agree. It is mentioned in their research that anxiety disorders have been diagnosed in people who eat a lot of junk food. Foods rich in sugar are the major culprits for this. They’re not only risks for diabetes. It turns out they’re not helping the depressed either. Reliable studies show that foods rich in sugar increased the likelihood of depression. Processed foods contain a lot of sugar. To relieve some of your symptoms of depression, try avoiding eating them.
There are healthy organic sugars, though. These sugars come naturally from fruits and natural plants. You should take more of these. What you should avoid are the processed ones. The processed sugars in the market can lower your brain activity to a sub-optimal level. This decrease in performance is what will worsen your depression.
2. Artificial Sweeteners
There’s also a lot of warning that comes in drinking artificial sweeteners. Aspartame, the chemical found in artificial sweeteners, blocks the production of serotonin. Serotonin is the neurotransmitter in your body that you need to make you feel good. Without it, your mood changes, and you feel worse. Without it, you may experience nausea and other maladies that worsen depression symptoms.
3. Hydrogenated Oil
Fried chicken and french fries may make you feel good in the short term, but they wreak havoc long term. They sabotage your brain’s ability to regulate mood. They cause trouble to your emotions for a variety of reasons. One of those reasons is the fact that hydrogenation harms your body. It may be acceptable to eat small amounts of these, but try to avoid oils that are bad for you. You will feel worse when you eat a lot of food cooked in hydrogenated oil. Stay away from them, and you will do your mood a lot of good.
4. Fast Food
Studies show that the more fast food you avoid, the better you feel. Fast food is filled with all sorts of chemicals so they last longer. Hamburgers and pizza could probably make you smile, but regularly eating them won’t. It can make you feel bad because it raises the risk of worsening the symptoms of depression. It can also make you feel worse because your body is not made to process the chemical ingredients to preserve them.
For another nonstandard way to treat your depression, contact us to learn more about Transcranial Magnetic Stimulation and how it can help you.