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Mental Health and the Positive Benefits of Exercise

Benefits of Exercise
Stress Relief
Endorphins
Boosts Self Confidence
Outdoor Fun
Prevent Mental Illness
Promotes Relaxation

 

Countless studies and experiments show that exercise is one of the most effective ways of promoting good mental health. Regular exercise can effectively alleviate symptoms of depression, anxiety and more. It promotes better memory, relieves stress, boosts overall mood and helps to get that good night sleep. It doesn’t have to be a rigorous training spent on the gym, a simple modest exercise can really make an impact on mental health. Exercise is an all-powerful move for most mental health illnesses.

It reduces the risk of developing serious illnesses like heart and lung disease, high blood pressure, obesity, cancer, dementia, diabetes and Alzheimer’s disease. People who suffered from a stroke can benefit well from exercise.

 

Positive Benefits of Exercise

Aside from losing weight and promoting better sleep patterns, most people do exercise because it motivates them to ‘get-going’ and has a sense of well-being. Having a target routine each day makes it easier to get up from the bed and stay active. Getting the body moving is one of the most natural remedies to beat depression and in keeping the mind healthy.

 

Relieves Stress

One of the most common mental benefits of exercise is to relieve stress. Sweating during workouts can help manage physical and mental stress. Exercise triggers large concentrations of norepinephrine, a chemical that assists the brain to fight mental stress. Working out can also boost the body’s immune system while dealing with existing mental tension.

 

Generates Happy Chemicals

Laboring on the treadmill can be a tough business but it’s worth the trouble. When doing any kind of exercise whether vigorous or moderate, it releases chemical called endorphins. This chemical is responsible for creating feelings of happiness and euphoria. Several studies show that exercise can greatly alleviate depressive symptoms of the clinically depressed people. Doctors commonly recommend to patients with depression or anxiety to hit the gym at any given time. For this reason, exercise is proven to be as effective as antidepressant pills prescribed in treating depression.

 

It Improves Self-Confidence

Even an amateur hitting the gym for the first time will feel a million bucks upon hopping on a treadmill. Being in the gym and making that first step towards change can boost self-confidence on a different level. It implies positive self-image regardless of weight, gender, or age. Exercise creates another view of perception towards self-worth and attractiveness. In a way, this promotes positive thinking which generates good mental health up a notch.

 

Enjoy the Great Fun Outdoors

Who says exercising is limited on a gym time? A simple walk or an afternoon stroll in the great outdoors or even in a park can greatly alleviate good mood. The vitamin D from the D can decrease depressive symptoms. There is a lot to choose from like hiking, biking, boating, kayaking, rock-climbing and more – the options are boundless. A single round of jog around the park while enjoying a scenic view can greatly increase self-worth.

 

Prevents Common Brain Illnesses

As time goes by, the brain gets a little bit cloudy. Aging makes the brain lose important neuro-connections. As a result, the people can become sluggish and lose many vital brain functions. Poor brain function often leads to degenerative diseases like Alzheimer’s which kill off brain cells. However, exercising cannot cure such diseases but it can surely put them at bay for several more years. Working out at in early years of life can prevent degeneration of the brain particularly in the hippocampus. It’s an area in the brain responsible for memory and learning.

 

Promotes Relaxation

It’s a common knowledge that hitting the gym even for a moderate workout can tire you out. Not in a sense of breaking point but just enough to promote relaxation needed for a good night sleep. For many, exercising is better than a sleeping pill, even for those who suffer from insomnia. Getting the body active for about 5 to 6 hours before bedtime raises the core temperature of the body. After that the body drops back to its normal temp, signaling the body to sleep.

 

While exercise offers a chance to lift your mood, it’s not going to be effective every time for every person, especially in cases of chronic mental illness. Get effective help treating your mental illness without having to pump yourself full of drugs. Contact Us today to learn about Transcranial Magnetic Stimulation and how it can make mental illness much more manageable.

Theory Research
Repeating Pulses
Digging Deeper

 

Transcranial Magnetic Stimulation or TMS sends electromagnetic currents near the frontal lobe of the brain to stimulate brain activity.  The medical community had used brain stimulation for years as an effective treatment for various psychiatric disorders, especially depressive and anxiety disorders.  

As a non-invasive medical procedure that uses a magnetic field to stimulate nerve cells in the brain, it remains one of the safest therapies to treat various health problems. Due to its efficiency and effectiveness, recent studies had explored other possibilities of TMS therapy to other types of health problems like addiction.

The US Food and Drug Administration of FDA approved TMS as a safe and alternative treatment for depression. Today, more scientists explore the possibility of other medical uses of TMS.

 

The Study Behind the Theory

The results show a promising clinical data indicating that TMS can help people recover from addiction.  Neuroscientists Antonello Bonci and Billy Chen from the National Institute on Drug Abuse (NIDA) in Baltimore spearheaded a study of rats trained to uncontrollably seek out cocaine. The rats are very much addicted that they tolerate electric shocks just to get their fixes. However, when researchers stimulated the rat’s brain using TMS, the animals were able to get out of their addiction.

In a journal published in Nature, Bonci and other scientists suggested that stimulating the prefrontal cortex can help addicts end their substance abuse. TMS can effectively target that area of the brain. As a non-invasive procedure stimulating neural activity, it might help with addiction.

There are several more studies conducted each year to support TMS therapy as a safe and effective alternative treatment method for various illnesses.

During TMS procedure, an electromagnetic coil is placed on the scalp near the forehead. The electromagnet delivers a magnetic pulse to stimulate nerve cells in the brain associated with controlling mood and depression – the two main emotional factor triggering addiction.

 

Repeated Transcranial Magnetic Stimulation

Repeated Transcranial Magnetic Stimulation (sometimes referred to as rTMS) uses a coil that emits a magnetic wave that passes through the skull. This triggers an electrical field that can alter brain cells activity. This varies from low frequency about 1 hertz to a high frequency of 10 to 20 Hertz. Health care professionals study the strength based on the patient’s motor threshold, which is the needed amount of current that makes fingers or leg muscles move when a TMS session starts.

This procedure had been proved effective for treating depression. TMS affects the prefrontal cortex of the brain, which affects the limbic system, an area of the brain associated with addiction. Stimulating and regulating brain nerve cells in these parts can help decrease symptoms of addiction.

The subcortical generally the medial prefrontal cortex, modulates addiction but needing deeper stimulation using rTMS. Studies show that using H-coil and higher frequency stimulation with 120% motor threshold will yield better results.

According to the American Psychiatric Association, TMS show positive promise as an alternative addiction treatment.

 

Digging Deeper into the Brain

Still, TMS research needs to dig deeper into the brain to targets more areas of the brain. Usually, doctors use “figure 8 coil” but others use “H coil” which can reach deeper parts of the brain.

Scientists have tested the theory on nicotine dependence, one of the most studied forms of addiction. On several research studies, stimulating the dorsolateral prefrontal cortex, (DLPFC) using “figure 8 coil” eventually decreases nicotine cravings. However, other studies show that nicotine dependence was totally eliminated. In alcohol dependence, TMS used in high-frequency targeting DLPFC showed promising effect.

Different studies consistently show TMS as a safe and effective tool for addiction treatment that carries no significant side effects.

 

Build a Support Group
Do What You Love
Get Exercise
Head Outside
Healthy Eating

Depression makes a person lose hope, drains their energy, even making day to day tasks difficult to perform. Overcoming depression is not as easy as it looks; it takes time, effort, and courage. However, even in severe cases of clinical depression, it is still possible to beat the illness. The key to combat depression on your own is to start small and continuously feed the positive energy to keep it going.  Defeating depression takes a lot of dedication and strong will. Nevertheless, with just simple positive choices each day will really make a big difference in the long run. It might not ultimately be as effective as combining psychotherapy with transcranial magnetic stimulation in Miami Shores, but even the smallest bit of help can go a long way.

One can start with one single decision – changing one’s behavior. Adding a physical activity and shifting healthy lifestyle is one of the many natural depression treatments. The first step is usually the hardest but building a routine from there will gradually lift the heavy fog of depression.  Here are the top 5 things to do to combat depression.

 

Build a Support Group

Reach out to family and friends; depression is really hard to tackle on your own. The very nature of depression is to make a person isolated and withdrawn from their loved ones. It will get harder to seek help once depression seeps deeper into the person. Staying connected and taking part in the family or other social activities will make a big difference in the recovery. There will be instances in which depression will make it harder to talk, socialize or to reach out, but don’t lose hope and keep trying.

 

Do What You Love

To better manage stress, do activities that can energize the body. This includes following a fun and healthy daily routine and scheduling interesting activities. Try to remember activities that used to be fun. Go back and relearn other hobbies that may have been long forgotten. Having your mind preoccupied with something else can reduce the symptoms of depression. It rewires your brain to think more positive. It may not immediately cure depression but it can surely lift the spirits and generates good mood.

 

Get Moving and Exercise

Getting out of bed when depression kicks in can seem like a disheartening task, not to mention hitting the gym. But exercising is one of the most vital steps in fighting depression. Several studies show that exercising is an effective natural treatment for alleviating depression symptoms. Sweating in a treadmill releases chemical called endorphins. These chemicals are responsible for generating feelings of euphoria and happiness. No one expects a depressed person to hit the gym in a rigorous exercise for a full session. Even a 10-minute walk can improve overall mental health. Exercising can also prevent relapse once fully recovered.

 

Enjoy the Sun

The vitamin D from the sun’s rays triggers serotonin levels in the body to improve mood. Take every chance of going out and basking in the sun even for at least 15 minutes a day. Anyone can do this simple task while taking a quick walk during lunch break, enjoying an al fresco dining or spend some time gardening. Whenever the opportunity comes in take advantage of exercising outside of going for a hike, jog or swim on a beach. Spending time under the sun can greatly contribute to overcoming depression, in the long run, even a possibility of faster recovery.

 

Eat Healthily

Stock up your pantry and eat healthily. The right food groups can drastically improve good mood. Also, stay away from foods that affect the brain like alcohol, trans fat, caffeine and processed foods. Eating the right kind of food greatly affects the body and the brain. Do not skip meals especially breakfast this will contribute more to depressive symptoms like being irritable and sluggish. Aim to cut sugar and refined carbs. Sugary snacks including cookies, cakes, and ‘comfort foods’ like burgers, pasta can lead to mood swings. Choose healthy snack alternatives like nuts and fruits.

 

Diagnosing OCD 
OCD Symptoms 
Causes of OCD 
OCD Treatments 

Obsessive Compulsive Disorder or OCD affects both men and women of all ages. It has a neurobiological basis regardless of race, ethnicity, and socioeconomic backgrounds. OCD affects people ages 15 to 44. According to research, about 1 in 40 adult Americans (around 2.3% of the entire population) and 1 in 100 children suffer from OCD. Moreover, in a data of the World Health Organization, OCD belongs to the top 20 causes of illness-related disability in the world.

People who suffer from OCD have either obsessive thoughts or compulsive urges that are repetitive in nature. Some may even have both obsessions and compulsions behaviors. OCD is not just having negative thoughts or habits like nail biting. The disorder can greatly affect the person’s performance in school, work, and relationships. Because of the obsessive and uncontrolled behavior, it keeps the person from living a normal life. These thought and actions are beyond the individual’s control.

 

How to Tell if it’s OCD

Some people develop OCD around their puberty but usually occur during early adulthood. An obsessive thought, for example, is arranging kitchen utensils in an exact manner every morning. On the other hand, a compulsive habit is washing hands for several times after touching something that might contain bacteria. A person with OCD may feel powerless to stop despite its acknowledgment not to do it.

OCD thoughts are obsessions that are persistent and uncontrollable impulses, thoughts, or images that are unwanted and disturbing. In responses to these thoughts, people suffering from OCD still perform certain physical or mental compulsions. Even though knowing that their obsessive thoughts are irrational, they still feel compelled to do these unnecessary rituals. Unfortunately, the reliefs from doing these rituals are temporary; the obsessive-compulsive cycle continues. This often results in helplessness and frustrations.

 

Symptoms of OCD

Symptoms of OCD include a cycle of obsessive thoughts and a temporary relief of doing so. People with OCD do such behaviors not because they enjoy them but because they cannot control themselves. A lot of people suffering from OCD experience frequent obsessive thoughts and compulsive behaviors.

  •    A compulsion thought of repetitive behavior or mental act that the person needs to carry out in order to ‘get rid’ of the unpleasant feelings.
  •    An obsessive feeling associated with the persistent thought that causes anxiety, disgust, or uneasiness.

 

Causes of OCD

Health care providers cannot pinpoint the exact cause of OCD. Certain areas of the brain have different patterns in people suffering from OCD, but more in-depth research is needed. Based on scientific data, women are more prone than in men. Symptoms often start in teens or young adults. Also, stress plays a big factor in making the symptoms progress. To this day, the biological factor in developing OCD remains unknown.

Several factors can affect people in developing OCD, these include:

  •    Having symptoms of depression or anxiety
  •    Family having OCD
  •    History of physical or sexual abuse
  •    A traumatic experience in the past

 

Treatments for OCD

There is still no known cure for OCD, but there are available treatments that may lessen the symptoms. These treatments can help manage the symptoms from interfering with daily life. Health care specialists can prescribe medications, therapy or a combination of both. OCD can significantly interfere with life but here are some of the best treatments for OCD to help keep it under control.

 

TMS

While it is still in the early stages of discovery, transcranial magnetic stimulation (TMS) is showing excellent promise in treating OCD as well as all sorts of other mental illnesses. For example, it works well with mental issues like ADHD:

 

Medications

Doctors usually prescribe a type of antidepressant drug called selective serotonin reuptake inhibitors or SSRIs. This drug can help regularize the balance of the brain chemicals. The effects of SSRIs can take several months to notice but most people benefit from this drug.

 

Psychological Therapy

Health care providers usually go for the cognitive behavioral therapy of CBT. In this treatment, the session will let the patient face their fears and obsessive thoughts to better manage them. The therapist will try to distinguish the exact cause of the problem to better address them and help patients how to deal with their stressors in a healthier way.

Some health care providers combine these two treatments; SSRI and CBT.  There are cases that patients may need to seek out specialists and other forms of unconventional treatment to better suit their needs. 

To learn more about TMS for OCD or to set up an appointment, contact us today!

 

Bipolar Disorder is a brain disorder that affects your mood in extreme ways. One moment you’re feeling alright, then you’re hit with an immense depression. In some cases, you feel incredibly happy, active and energetic and what’s odd is that you don’t remember when it started. Then comes this sudden tug of hopeless void, sometimes enough to make you faint on the spot.

 

This is not a way to live a healthy life and people with Bipolar Disorder struggle to live their everyday lives. There are effective medications to stabilize your moods, as well as psychotherapy. However, they have their setbacks such as time, costs, and physical conditions that can get in the way of medication. These were the only working methods until Transcranial Magnetic Stimulation was utilized.

 

TMS for Bipolar Disorder

Transcranial Magnetic Stimulation (TMS for short) is the process of placing an electromagnetic coil over your head and delivering precise electromagnetic waves to your brain. Specific parts of the brain are stimulated over a period of time, normally lasting around 10-20 minutes at a time. TMS is already a proven treatment for Severe Depression, so researchers are looking into how it affects people with Bipolar Disorder.

 

How TMS Works

How it works is that the coil delivers an electromagnetic wave to the brain. The affected area reacts to the waves, stimulating it. One such proof that it works is that when the magnet stimulates the motor area of the brain, the patient’s arm or leg twitches. The amount of energy delivered is not enough to harm the brain, even after repeated exposure.

 

The procedure is very much like physical therapy. Think of a part of your brain as an arm that hasn’t moved because it was in a cast. It’s frail and can’t bend much. In physical therapy, the therapist assists in moving the arm and making you grab objects. The same can be said for TMS therapy. The waves activate a specific part of the brain, making them “stretch and bend” like they used to. Depending on the frequency of the waves, TMS can either stimulate the part of the brain or suppress activity.

 

Treating Bipolar Disorder with TMS is slowly becoming a reality. Clinical trials have determined that using TMS to target areas of the prefrontal cortex show improvement in patients. To make the clinical trial more thorough, they set up two treatments. First is the sham or placebo test, literally therapy whose only purpose is to make the patient think they are getting treatment. The second is the true treatment, where the mood-center of the brain is stimulated.

 

Further Research Required

The end result of the clinical trials is conflicting. The placebo test yielded little improvements, which was good. On the other hand, the true treatment displayed improvement with patients. The only conflict is that the effects mostly leaned on improving the depressive effects. According to the “Hamilton Depression Rating Test”, TMS made significant improvements in the patients with Bipolar Disorder. This means though TMS has not fully treated the disorder, it made a significant improvement in their lives. It’s now just a matter of adjusting the treatment methods to further improve the results.

It’s perfectly normal  to feel anxious, especially during times of stress or tension, such as the brief moment when your boss contemplates just after you asked for a raise. Anxiety is our brain’s way of preparing itself for danger. Not exactly to combat it, but to ensure that if we ever fight, or flee, our body is ready to act as best as it can.

 

When a person starts to feel anxiety outside where they should, problems start to arise. When anxiety occurs outside normal circumstances, and happens for days, over a course of more than 6 months, it’s classified as a disorder. The medical disorder is known as Generalized Anxiety Disorder, GAD for short.

 

It’s generalized because it has a number of causes, some of them unique to the person. It causes restlessness, fatigue, irritability, sleeping issues, and concentration problems, all of which make a significant dent in a person’s quality of life. What’s worse is that GAD is often accompanied, or causes other mental complications like depression.

Treatment via drug therapy is the most common solution, with counseling or Cognitive-Behavioral Therapy being the go-to for long-term treatment and recession prevention.

One downside to the otherwise effective ways to treat GAD is the high costs and the possible adverse effects due to the medication. If a person has good health insurance, that can be mitigated somehow, but not everyone has it.

Transcranial Magnetic Stimulation: A New Hope

As the procedure is called, Transcranial Magnetic Stimulation (TMS for short) is a relatively novel way to treat anxiety disorders. TMS was already in use decades ago in order to map out brain function in stroke patients. They figured that since our brain cells respond to weak pulses of electromagnetism, it could be used to stimulate brain cells to restore their function.

The idea is simple. An electromagnet is placed on top of your head and a machine regulates the electricity flowing to the magnet, creating minute pulses of electromagnetism. The targeted area of the brain is affected by the waves and they activate or at least react to the stimulation. Like physical therapy on a newly recovered leg or arm, the procedure will “train” and “massage” the target area of the brain to work back to normal. These procedures normally last about an hour and are done daily for 4-6 weeks.

 

Magnetic Pulses

The magnetic pulses are set to a low frequency of 1 Hz. Think of this as music. Lower Hz is slow, calm music while higher ones are the intense, fast beats. The low “hum” causes an inhibitory effect on the brain, calming activity as if listening to calming soul music. The pulsing is then aimed at the area of the brain where the cause of GAD is identified, such as the left prefrontal cortex. (The area above your left eye.)

The inhibitory effects showed remarkable results in reducing anxiety. Clinical trials with different experiments show consistent positive results, especially with continued TMS therapy. Currently, the only way to get TMS treatment for GAD is participating in clinical trials, but with solid evidence of improvement on patients, it’s only a matter of time before it’s approved as a treatment method.

 

Schizophrenia is a severe mental disorder that had crippled people throughout history. Before humans began really studying psychology, people associated schizophrenia with demons and possession. Thanks to the advancement of cognitive sciences, we have a greater understanding of this mental disease.

 

Schizophrenia Symptoms

Common symptoms of this disease include:

  • Hearing voices with no external sources
  • Severe paranoia – e.g. believing other people are plotting against them
  • Twisted sense of perception
  • Using made-up words that make sense to them
  • Sociopathic behavior and self-isolation, often due to aforementioned paranoia

 

There are patterns to the disease, but schizophrenia can be unpredictable. The harder part is that there’s not much reason nor rhyme to the disease. A person can appear functional until they start talking, or have their episodes.

 

Antipsychotics

Schizophrenia currently has no “cure” as we don’t know the exact cause the illness. Thankfully, it’s manageable, allowing a person to live a functional life. One such treatment is through the use of antipsychotics.

We used antipsychotics since the 1950’s, but these drugs have side-effects. One of them, Clozapine, is an effective antipsychotic drug but can cause low white blood cell count, which can put a patient’s health at risk. Eventually, we developed drugs that don’t negatively affect the body as much. These “atypical” drugs are effective but can cause increased weight gain and metabolic changes, which can lead to a host of other risks.

Long-term use of these medications may cause involuntary twitching of your muscles. Called “Tardive Dyskinesia”, the body sends errant signals to the muscles, commonly around the mouth or the fingers.

 

How “Magnets” can Help

For people who want an alternative method of treating schizophrenia, magnets may have something to offer.

TMS or Transcranial Magnetic Stimulation can affect the brain in ways that are beneficial to schizophrenic patients. The effect can be witnessed during the “mapping” part of the procedure, where a patient’s hand or leg would twitch when the electromagnetic “coil” is activated on top of a patient’s head. Since the cells of your body are affected by electricity, precise and harmless electromagnetic waves can trigger neurons to fire.

This essentially “retrains” areas of the brain to activate better by stimulating them. TMS could also be used to enhance certain brain functions using the same stimulating effect. It has uses in treating depression and migraines, with more conditions already in clinical trials. The key on how TMS can help treat Schizophrenia is through “Cortical Inhibition”

Put simply, cortical inhibition is your brain’s way of calming down brain activity with GABA (gamma-Aminobutyric acid), a chemical responsible for helping you calm down from excitement or anger, among other things.

Researchers saw that an aspect of schizophrenia had something to do with the lack of cortical inhibition, which itself was caused by an impairment of a region of the brain. By using TMS to stimulate certain parts of the brain, it could potentially “retrain” those areas to activate during schizophrenic attacks and help patients more easily manage the symptoms on their own.

While clinical trials are ongoing and are so far inconclusive, there’s still a tremendous amount of speculation that TMS will widely recognized as an excellent treatment option for schizophrenia.

 

The idea of placing magnets on your head may seem odd as a medical procedure. But, nowadays, it is a method used to treat many mental conditions. This treatment, like any other therapies looking to treat mental illnesses, doesn’t offer an absolute guarantee for success. So, how successful is Transcranial Magnetic Stimulation?

 

How TMS Works

Transcranial Magnetic Stimulation is exactly that. They place a high power electromagnet on key places on your scalp or forehead. This is to deliver magnetic pulses that affect your brain cells. There is no surgery, needles, cutting, or any other invasive procedures involved other than maybe a little adhesive. TMS stimulates certain areas of the brain, targeted to treat depression. According to some research, it also has potential to treat autism or Asperger’s.

 

An Alternative to Pills

People who seek alternatives to dangerous mood-controlling medications can now turn to Transcranial Magnetic Stimulation. In some cases, people who suffer depression do not respond to psychiatric drugs. Some cannot tolerate the drugs or find other holistic methods ineffective. In other cases, patients cannot use drugs to treat their conditions. An example would be pilots or other people who need to be functional while under treatment and cannot take psychoactive drugs.

Depression is a gripping condition. It cannot easily be detected due to a person’s inclination to isolate themselves. The condition can go undetected due to ignorance and misinformation of people around the affected person. This is often the case for adolescents who cannot tell depression from the normal roller-coaster emotions of puberty. If left unattended, depression can lead to further damages to the person quality of life. In severe cases, it can end in suicide or other permanent damage.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/videoseries?list=PLuigIHF6qPu2kvlZ1le3jCGaMJD8r7g5i” frameborder=”0″ allowfullscreen>TMS therapy for patients in Coconut Grove – Miami – the Palm Beaches and all of Florida at http://www.tmspalmbeaches.com/</iframe>

 

TMS Success Rate

According to most clinics that offer TMS, the success rate of treating persistent depression with TMS range between 70% to 80%. In severe cases of depression, the full treatment has a 60% to 75% success rate. This is to fully treat or significantly reduce the symptoms. The treatment involves numerous sessions, lasting 25 or more procedures. The effect is gradual and may come with some side effects, but all can be managed. Once a patient reaches about half the recommended treatment cycles, dramatic improvements can be seen.

The success rates are not just from the treatment alone. Like all manner of conditions such as addiction, maintenance is key. The success rate is solid, but maintenance is what keeps remission at bay.

Nearly 20% of patients who undergo this treatment do not produce successful results. But for those who did find the treatment effective, their lives have been changed for the better. Their days in the dark have brightened to a colorful new perspective. They are given hope for better living that everyone else experiences naturally. This chance of a better life reflects how TMS can offer a positive impact.

Still, TMS is still a young technology. Further clinical trials are done every day to see how else TMS can improve and affect the brain. There are clinical trials already set to try TMS treatment on people suffering from constant migraines. Further research can only tell how we can benefit from TMS and how the therapy can be used more effectively.

To set up an appointment for TMS in Florida or to simply ask any questions you might have about the procedure, feel free to contact us anytime.

 

We live in a more mentally-compromised world today – at least there is much more awareness of mental health now. There are 350 million people who suffer from depression according to the World Health Organization. At least 16 million of those people live in the United States. There are 40 million Americans whose lives are negatively-impacted by Generalized Anxiety Disorder. Anxiety disorders often come coupled with other disorders, like substance abuse, depression, and more. Obsessive compulsive disorder affects 2.2 Americans as well. Due to the many disorders that debilitate the population today, millions of prescriptions are given. This has a ton of profound side effects that are sometimes arguably worse than the conditions being treated.

 

Solutions a Worldwide Epidemic

That is why research is being done to find ways that can help the mental situation the world is living in. The search for an effective panacea for mental illnesses is continuing day-by-day. One of the most promising cures that have little to no negative long-term impact is Transcranial Magnetic Stimulation (TMS).

 

TMS encourages the neural pathways that focuses on the limbic system. It encourages it to do more of its work. This, in turn, fosters more positive chemicals in the brain to counteract the effects of mental illnesses like depression and anxiety. People who suffer from depression and anxiety have a weakened limbic system that does not function “normally”. Rather than getting prescription pills to carry chemicals that force your brain to function in an unnatural manner, TMS simply uses magnetic vibrations to stimulate the limbic system.

 

TMS Side Effects

There is little to no negative side effects when someone goes through TMS therapy. The most common complaint is just a minor headache. This is expected since the brain is stimulated much more than what it normally goes through. This is similar to someone who has just started working out and is feeling some muscle pain. TMS functions like working out, but it targets very specific areas. Can you imagine doing 15000 push-ups and 10000 laps around the gym? That is what TMS does but in a more scientific way. Since the areas of the brain that fosters positive sensations does not get to produce a lot of activity, the therapy session makes those areas of the brain to work more.

 

Why do TMS don’t have a lot of negative side effects? This is because this kind of therapy is both non-invasive and non-systemic. It is non-invasive because it does not open up your body with cuts like a surgical operation. It is non-systemic because you do not ingest it orally. This is unlike antidepressant drugs and other prescription pills. A surgical operation has the risk of complications. Plus, taking oral medicine does have effects that are not wanted and not intended, like damage to the liver and kidney.

 

Major Results, Minor Problems

If you go through a TMS session, the most unwanted side effect would either be some minor headaches throughout a day or at most a few days. Other side effects include minor hearing impairments and discomfort in some areas of your head. Studies have shown no negative side effects for 257 patients, with 45% of those patients reporting complete remission. Another study regarding TMS includes more than 800 patients surveyed. Other than a headache for a few days that can come and go, no negative long-term side effects were seen.

 

TMS is Worth Looking Into

Imagine the liberating feeling of no longer being chained by your depression or your anxiety. To put the icing on the cake, there are no long-term side effects as proven by real-life medical case studies. You can have a more joyful life without the medicines and you give the happy area of the brain more exercise. You can get that only through TMS. To learn more, Contact TMS of the Palm Beaches today.

 

Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.

Transcranial Magnetic Stimulation (TMS) Benefits

Below is a list of benefits you will receive from undergoing TMS:

  1. TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
  2. TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
  3. Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
  4. TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
  5. With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
  6. TMS is available for all people who are 18 years old and above.
  7. TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
  8. It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
  9. There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
  10.  TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
  11.  Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
  12.  It improves motor symptoms in patients who have Parkinson’s Disease (PD)

Eligibility

TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.

In Conclusion

TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.

For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!   

 

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TMS of the Palm Beaches

4205 W. Atlantic Avenue, Ste. C301,
Delray Beach, FL 33445

Phone:
(561) 332-3285

Fax:
(561) 332-3279

Serving:

Palm Beach, FL
Palm Beach County
Broward County
St. Lucie County
Martin County
Dade County