Countless studies and experiments show that exercise is one of the most effective ways of promoting good mental health. Regular exercise can effectively alleviate symptoms of depression, anxiety and more. It promotes better memory, relieves stress, boosts overall mood and helps to get that good night sleep. It doesn’t have to be a rigorous training spent on the gym, a simple modest exercise can really make an impact on mental health. Exercise is an all-powerful move for most mental health illnesses.
It reduces the risk of developing serious illnesses like heart and lung disease, high blood pressure, obesity, cancer, dementia, diabetes and Alzheimer’s disease. People who suffered from a stroke can benefit well from exercise.
Positive Benefits of Exercise
Aside from losing weight and promoting better sleep patterns, most people do exercise because it motivates them to ‘get-going’ and has a sense of well-being. Having a target routine each day makes it easier to get up from the bed and stay active. Getting the body moving is one of the most natural remedies to beat depression and in keeping the mind healthy.
One of the most common mental benefits of exercise is to relieve stress. Sweating during workouts can help manage physical and mental stress. Exercise triggers large concentrations of norepinephrine, a chemical that assists the brain to fight mental stress. Working out can also boost the body’s immune system while dealing with existing mental tension.
Generates Happy Chemicals
Laboring on the treadmill can be a tough business but it’s worth the trouble. When doing any kind of exercise whether vigorous or moderate, it releases chemical called endorphins. This chemical is responsible for creating feelings of happiness and euphoria. Several studies show that exercise can greatly alleviate depressive symptoms of the clinically depressed people. Doctors commonly recommend to patients with depression or anxiety to hit the gym at any given time. For this reason, exercise is proven to be as effective as antidepressant pills prescribed in treating depression.
It Improves Self-Confidence
Even an amateur hitting the gym for the first time will feel a million bucks upon hopping on a treadmill. Being in the gym and making that first step towards change can boost self-confidence on a different level. It implies positive self-image regardless of weight, gender, or age. Exercise creates another view of perception towards self-worth and attractiveness. In a way, this promotes positive thinking which generates good mental health up a notch.
Enjoy the Great Fun Outdoors
Who says exercising is limited on a gym time? A simple walk or an afternoon stroll in the great outdoors or even in a park can greatly alleviate good mood. The vitamin D from the D can decrease depressive symptoms. There is a lot to choose from like hiking, biking, boating, kayaking, rock-climbing and more – the options are boundless. A single round of jog around the park while enjoying a scenic view can greatly increase self-worth.
Prevents Common Brain Illnesses
As time goes by, the brain gets a little bit cloudy. Aging makes the brain lose important neuro-connections. As a result, the people can become sluggish and lose many vital brain functions. Poor brain function often leads to degenerative diseases like Alzheimer’s which kill off brain cells. However, exercising cannot cure such diseases but it can surely put them at bay for several more years. Working out at in early years of life can prevent degeneration of the brain particularly in the hippocampus. It’s an area in the brain responsible for memory and learning.
It’s a common knowledge that hitting the gym even for a moderate workout can tire you out. Not in a sense of breaking point but just enough to promote relaxation needed for a good night sleep. For many, exercising is better than a sleeping pill, even for those who suffer from insomnia. Getting the body active for about 5 to 6 hours before bedtime raises the core temperature of the body. After that the body drops back to its normal temp, signaling the body to sleep.
While exercise offers a chance to lift your mood, it’s not going to be effective every time for every person, especially in cases of chronic mental illness. Get effective help treating your mental illness without having to pump yourself full of drugs. Contact Us today to learn about Transcranial Magnetic Stimulation and how it can make mental illness much more manageable.
More than 14 million American adults suffer from clinical depression. According to researchers, by the year 2020, depression will be the second leading cause of disability in the world. Around two-thirds of people suffering from depression will have another episode of the illness during their lifetime. Existing treatment options often lead to severe side effects. In time these medications will lose their effectiveness in treating depression. These will eventually lead to a lack of adequate treatment options.
What is Transcranial Magnetic Stimulation or TMS?
Transcranial Magnetic Stimulation or TMS is a newly found advance treatment for resistant depression. The US Food and Drug Administration of FDA approved TMS for clinical depression that can no longer treat with previous conventional antidepressant medications and therapies. Patients who suffer from drug-resistant treatments and medications can benefit well undergoing TMS therapy.
The medical community approved TMS because of its non-invasive procedure. TMS does not require any sedation, anesthesia on its depression treatment. It’s a simple procedure which conveniently performed right inside the doctor’s office under their supervision. Patients are kept awake and fully alert during each treatment sessions.
As a non-systemic and does not include heavy doses of drugs. Also, because TMS is a non-pharmaceutical therapy, it does not entail any drugs to circulate throughout the body. Since TMS does not involve any medical procedure or drugs, it does not have side effects associated with antidepressant medications like weight gain, nausea, sleepiness, memory loss, and sexual dysfunction.
Initially, TMS was used as depression treatment but recent studies show that this procedure can also treat different brain disorders. Doctors used TMS to treat a wide range of mental disorders like generalized anxiety, obsessive-compulsive disorder (OCD), tinnitus and cognitive impairments.
Some of the benefits of TMS include:
TMS active a large area of the Prefrontal Cortex
TMS delivers highly focus magnetic field pulses to the prefrontal cortex of the brain – to stimulate the area of the brain associated with depression. The procedure produces short bursts of magnetic pulses through the scalp and it triggers the neurons locally as it targets the areas of the brain. The pulses which the TMS machine produces are similar to what the MRI imaging scan emits. As the TMS machine produces these pulses, it stimulates the deeper and broader area of the brain linked to depression.
An effective depression treatment
Many can attest to the excellent efficacy of TMS therapy. Several studies support the effectiveness of this state of the art technique. During the 4 to 8 weeks of TMS treatment phase, clinically depressed people show a promising recovery that persists into the long term. The success of TMS treatment grows steadily over the years as newer treatment parameters have been discovered along with strategic targeting in the brain’s area. Even for people who undergone electroconvulsive therapy or ECT, they show significant recovery from depression.
Shorter treatment time
The average treatment for TMS therapy lasts for about 4 to 8 weeks. During this time, patients can already notice great improvements in their overall well-being. Studies show that the improvements noted in the patient lasted for several years without any significant relapse. This saves a lot of time and money for both the providers and the patient. Compare to antidepressant medications and therapies, TMS offers a safe and effective treatment for depression.
Other Benefits of TMS
Unlike the conventional depression treatments, TMS therapy does not produce systemic side effects like sedation, nausea, weight gain, sexual dysfunction, dry mouth. There are no reports of either memory loss or inability to concentrate which are both links to antidepressants.
Several clinical trials show that TMS therapy is an effective and safe treatment for patients who do not respond to previous antidepressant medications. TMS therapy offers very few side effects which are generally well tolerated by most patients. The most common side effect of TMS includes a slight scalp irritation and mild headache during the first week of treatment but will eventually subside.
Depression makes a person lose hope, drains their energy, even making day to day tasks difficult to perform. Overcoming depression is not as easy as it looks; it takes time, effort, and courage. However, even in severe cases of clinical depression, it is still possible to beat the illness. The key to combat depression on your own is to start small and continuously feed the positive energy to keep it going. Defeating depression takes a lot of dedication and strong will. Nevertheless, with just simple positive choices each day will really make a big difference in the long run. It might not ultimately be as effective as combining psychotherapy with transcranial magnetic stimulation in Miami Shores, but even the smallest bit of help can go a long way.
One can start with one single decision – changing one’s behavior. Adding a physical activity and shifting healthy lifestyle is one of the many natural depression treatments. The first step is usually the hardest but building a routine from there will gradually lift the heavy fog of depression. Here are the top 5 things to do to combat depression.
Build a Support Group
Reach out to family and friends; depression is really hard to tackle on your own. The very nature of depression is to make a person isolated and withdrawn from their loved ones. It will get harder to seek help once depression seeps deeper into the person. Staying connected and taking part in the family or other social activities will make a big difference in the recovery. There will be instances in which depression will make it harder to talk, socialize or to reach out, but don’t lose hope and keep trying.
Do What You Love
To better manage stress, do activities that can energize the body. This includes following a fun and healthy daily routine and scheduling interesting activities. Try to remember activities that used to be fun. Go back and relearn other hobbies that may have been long forgotten. Having your mind preoccupied with something else can reduce the symptoms of depression. It rewires your brain to think more positive. It may not immediately cure depression but it can surely lift the spirits and generates good mood.
Get Moving and Exercise
Getting out of bed when depression kicks in can seem like a disheartening task, not to mention hitting the gym. But exercising is one of the most vital steps in fighting depression. Several studies show that exercising is an effective natural treatment for alleviating depression symptoms. Sweating in a treadmill releases chemical called endorphins. These chemicals are responsible for generating feelings of euphoria and happiness. No one expects a depressed person to hit the gym in a rigorous exercise for a full session. Even a 10-minute walk can improve overall mental health. Exercising can also prevent relapse once fully recovered.
Enjoy the Sun
The vitamin D from the sun’s rays triggers serotonin levels in the body to improve mood. Take every chance of going out and basking in the sun even for at least 15 minutes a day. Anyone can do this simple task while taking a quick walk during lunch break, enjoying an al fresco dining or spend some time gardening. Whenever the opportunity comes in take advantage of exercising outside of going for a hike, jog or swim on a beach. Spending time under the sun can greatly contribute to overcoming depression, in the long run, even a possibility of faster recovery.
Stock up your pantry and eat healthily. The right food groups can drastically improve good mood. Also, stay away from foods that affect the brain like alcohol, trans fat, caffeine and processed foods. Eating the right kind of food greatly affects the body and the brain. Do not skip meals especially breakfast this will contribute more to depressive symptoms like being irritable and sluggish. Aim to cut sugar and refined carbs. Sugary snacks including cookies, cakes, and ‘comfort foods’ like burgers, pasta can lead to mood swings. Choose healthy snack alternatives like nuts and fruits.
A lot of people walk through life battling depression on their own. Some people can hide their depression concealing behind their “happy face” facade, which only makes symptoms worse. People with hidden depression don’t want to admit the severity of their state of mind. They believe their depressive feelings will just go away on their own. In rare cases, it might work. But for most people, depression will drag them deeper into a realm of sadness and loneliness.
Depression often goes undiagnosed, unrecognized, and unseen. According to a study, at least 1 out of 20 Americans suffers from depressive symptoms with the highest rate of incidence being in people from 40 to 59 years of age.
Society often prevents us from talking more about our true feelings. Many of us were brought up not to talk about our emotions, and sometimes it is considered taboo to even mention ongoing, uncontrolled depression. People suffering from hidden depression are expected to deal with their state of mind in a way that it doesn’t make them visible. It just takes a closer look or few minutes of observation to actually see what these people are trying to hide. If you or a loved one has these signs, you should seek depression treatment through TMS or some other means as soon as you can.
Signs of Hidden Depression
Hiding Behind a Smile
People dealing with depression force a happy face and always make excuses when someone noticed their change of behavior. It is important to know that the mental disorder is more than just a mood or phase. Sometimes they appear seemingly happy around their loved ones. It is like a mask that they wear from time to time, but it will eventually slip. Even for a brief moment, you can notice their loneliness when the conversation suddenly stops, or when they are being too honest. If it did, they will always find a quick excuse and readily available stories behind it. They always make excuses not to hang out, go out for a quick lunch or even spend some time.
Unusual Eating and Sleeping Habits
Sleeping pattern is a good indication of both good physical and mental health. When a person changed the way they sleep, most of the time it’s a sign that something is amiss. If a person sleeps for too long, or can’t sleep at all, it may be a sign of hidden depression.
Many turn to food or alcohol addiction to suppress their depressive feelings. Binge eating and/or overeating can make a depressed person feel full. They turn to food to feel good from inside and to feed their emotions. While alcohol can help them forget about their feelings of loneliness and sadness because of its intoxicating effect. In few cases, they may turn to abusing drugs, and the euphoric feeling it produces makes them feel happy. Sometimes they turn the other way – losing all interest in eating, drinking, and spending time with any family activities that they previously enjoyed.
Suicide Talk & Attempts and Joking About Death
A person who frequently mentions death or suicidal attempts is one of the most dangerous signs of severe depression. When someone suffers severely depressed suicidal thoughts and death become prominent. They lose interest in all facets of life, from eating, drinking, and getting out of bed seems a daunting task.
Concentration and Memory Problems
Depression affects an area of the brain associated with the cognitive function. Trouble concentrating, thinking and forgetfulness are symptoms of depression. People suffering from depression have these issues which can add up to their difficulties they need to face every day.
People hiding their depressive feelings feel emotions more intensely than most people. They are easily get carried away while watching a film or break out crying during a particularly sad scene. Others get angered easily about anything, a crying baby or when someone cuts their line in traffic. In keeping their depressive feelings in a box, other feelings leak out more easily. Increased irritability or anger all of the time is a red flag of hidden depression.
Quick to Physical Exhaustion or Pain
A study shows that 50% of people suffering from depression across the globe reported having unexplained physical pain like back pains, headaches, stomach pains, and neck pains. Depression can literally hurt without a valid medical condition. Also, they get more easily exhausted from the relatively simple task. A person with severe depression find it difficult to just get out of bed, they seem to lose interest in their surroundings. They also have trouble finding enough strength to participate in normal activities.
Because of people with depression lose their interest in life, they also become less optimistic. They find it hard to get motivated, psychologists called this phenomenon as “depressive realism”. In a study based on Moore & Fresco published in 2012, “Non-depressed people believed they performed better on laboratory tasks than they actually did, compared to people with depression”. As depressed seeps in, they are less positive about the things that can give them more.
Depression is a very serious matter, it is important to seek help at once to have a better chance of recovery. As bad as the situation may seem, depression is treatable with transcranial magnetic stimulation and therapies. If any of your loved ones are showing signs of hidden depression in North Beach, get them the help they deserve and contact us right if you have any questions.
Bipolar Disorder is a brain disorder that affects your mood in extreme ways. One moment you’re feeling alright, then you’re hit with an immense depression. In some cases, you feel incredibly happy, active and energetic and what’s odd is that you don’t remember when it started. Then comes this sudden tug of hopeless void, sometimes enough to make you faint on the spot.
This is not a way to live a healthy life and people with Bipolar Disorder struggle to live their everyday lives. There are effective medications to stabilize your moods, as well as psychotherapy. However, they have their setbacks such as time, costs, and physical conditions that can get in the way of medication. These were the only working methods until Transcranial Magnetic Stimulation was utilized.
TMS for Bipolar Disorder
Transcranial Magnetic Stimulation (TMS for short) is the process of placing an electromagnetic coil over your head and delivering precise electromagnetic waves to your brain. Specific parts of the brain are stimulated over a period of time, normally lasting around 10-20 minutes at a time. TMS is already a proven treatment for Severe Depression, so researchers are looking into how it affects people with Bipolar Disorder.
How TMS Works
How it works is that the coil delivers an electromagnetic wave to the brain. The affected area reacts to the waves, stimulating it. One such proof that it works is that when the magnet stimulates the motor area of the brain, the patient’s arm or leg twitches. The amount of energy delivered is not enough to harm the brain, even after repeated exposure.
The procedure is very much like physical therapy. Think of a part of your brain as an arm that hasn’t moved because it was in a cast. It’s frail and can’t bend much. In physical therapy, the therapist assists in moving the arm and making you grab objects. The same can be said for TMS therapy. The waves activate a specific part of the brain, making them “stretch and bend” like they used to. Depending on the frequency of the waves, TMS can either stimulate the part of the brain or suppress activity.
Treating Bipolar Disorder with TMS is slowly becoming a reality. Clinical trials have determined that using TMS to target areas of the prefrontal cortex show improvement in patients. To make the clinical trial more thorough, they set up two treatments. First is the sham or placebo test, literally therapy whose only purpose is to make the patient think they are getting treatment. The second is the true treatment, where the mood-center of the brain is stimulated.
Further Research Required
The end result of the clinical trials is conflicting. The placebo test yielded little improvements, which was good. On the other hand, the true treatment displayed improvement with patients. The only conflict is that the effects mostly leaned on improving the depressive effects. According to the “Hamilton Depression Rating Test”, TMS made significant improvements in the patients with Bipolar Disorder. This means though TMS has not fully treated the disorder, it made a significant improvement in their lives. It’s now just a matter of adjusting the treatment methods to further improve the results.
Transcranial Magnetic Stimulation or TMS is far from being a miracle, but the procedure has opened new ways to understand the brain. These ways are different from functional MRIs which view the activity of the brain in real time. TMS allows us to see the deeper and more subtle result of stimulating our brain cells. It allows us to identify what part of the brain does what, more accurately.
If you break the process down to its simplest steps, it’s basically putting an electromagnet on top of your head. The magnet activates in pulses using a machine that controls both the strength and the frequency. The electromagnet’s activation causes a somewhat loud “tick” sound akin to the sparks of electricity when inserting an electric plug into a socket. The machine generates high voltage bursts that deliver powerful electromagnetic waves. But despite the raw power fed to the magnets, it’s harmless to the receiver.
TMS Parts in General
There are two kinds of TMS. There’s the original TMS where there’s a large electromagnetic coil positioned on a certain part of your head to deliver single pulses. The other one is called Repetitive Transcranial Magnetic Stimulation or rTMS. It’s often a smaller pair of the electromagnet that delivers repetitive weaker bursts of electromagnetism over a period of time. Both of them have the same general parts.
The Electromagnets or Conductors
While it can be explained as simply aiming the magnets, how it actually works is a bit more complex. The magnets are composed of two coils that deliver a “beam” of electromagnetism. The two beams on their own are weak and won’t affect the brain that much. When they cross, however, the combined energy is enough to properly stimulate whichever part they land on. This is how TMS can stimulate specific parts of the brain.
The Pulse Generator
Basically, the machine that generates electricity to activate the electromagnets. The machine comes with a control panel that allows the user to alter the amount of electricity that flows to the electromagnet. They can also control the frequency of the pulses. The pulse generators are relatively large and heavy. But recent advancement in technology allowed development of smaller, semi-portable machines.
All in One TMS Machines
Since machines are getting smaller these days, so are TMS pulse generators. There are commercially released products where the magnet and the pulse generators come as one device. These relatively lightweight devices can be placed on your head to deliver pre-programmed frequencies.
The key to getting the right effect is to conduct the therapy continuously. TMS clinics offer programs that have 40-60 minute sessions every day for 5-7 days a week, lasting for 20-30 days. On average, people experience improvements in their depression and anxiety. What concerns most first-time users are the lack of sensations during the first few rounds of stimulation. Proof that it affects the brain is shown through the muscle twitches caused when the magnet is aimed at the motor part of the brain which controls your muscles. The procedure is indeed slow, which is important as so to avoid causing stress or damage.
The brain is perhaps the most complicated organ in the world. Millions of neurons communicating in countless ways. They work millions of times per second, all ensuring that you live longer than 2 minutes. Complicated systems also have complicated problems, which often need complicated solutions. Yet as we discover more about our brain and how we can affect it, solutions for problems such as depression, tend to get simpler.
So simple that it involves putting a magnet over your head for an hour or less, every day for a month.
What is TMS?
TMS is short for Transcranial Magnetic Stimulation. As the name states, it’s using electromagnets to stimulate areas beyond the skull, specifically, certain parts of the brain. The TMS machine consists of the electromagnetic coils that deliver the magnetic pulses and the pulse generator. This is a machine that delivers precise amounts of electric current to the magnet.
What is Depression?
It’s feeling sad, but not the everyday sadness you feel when you, for example, dropped your cold ice cream on hot, stressful day. Depression is an intense kind of sadness that can last for days, even weeks. It can affect your way of thinking, making it progressively worse. It can resolve itself into Clinical Depression, a treatable medical condition.
How Does it Work?
It works by activating a pair of electromagnetic coils about half an inch above your scalp. The two coils deliver a relatively weak pulse of electromagnetism, not enough to affect your brain in any significant way. Where the two waves meet, however, causes a significant electromagnetic effect. The effect is strong enough to make your hand or foot twitch when the coil is aimed at the motor area of the brain. Yet, weak enough that it doesn’t cause any significant damage, even after an daily, one-hour exposure over a month.
Using this targeted method, TMS can stimulate certain parts of the brain. People suffering from depression have decreased activity in certain parts of their brain. Specifically, these are the areas that create or govern the creation of Dopamine, a brain chemical that causes happiness. TMS can stimulate these areas to help restore normal function. Think of it as physical therapy on an arm or leg that has been cast for 4 months. TMS “flexes” and “massages” the problem areas, allowing these parts to work normally when they need to.
The full therapy varies depending on the severity of the depression. According to many clinical trials and anonymous patient data, 4-6 weeks of therapy caused improvements about 95% of the patients. The 5% are those unfortunate to have developed adverse effects. This is either through pre-existing conditions or could not handle the therapy due to side effects such as dizziness and nausea.
Continued therapy is encouraged well after the month-long procedure to minimize remission. Though there are still a number of patients who went into remission after stopping the procedure, TMS still holds a candle when it comes to non-invasive or drug therapies for depression.
Humans are the only species on Earth capable of looking into ourselves. Not just in the soul-searching kind of way, but literally opening our heads and studying the brain. Our brain is what makes us tick, what makes us who we are, and nearly all of our body parts are used to either protect or keep our brain running.
Our Brains and Depression
What’s interesting is that our brains are powered by electricity. Our body consumes calories to create energy, which the brain uses to activate its cells and produce the needed signals to keep us alive and make us who we are. Sometimes, the brain fails to function the right way, often caused by infections, abnormalities, or injuries. One such example is depression, a condition where the brain’s altered chemistry causes a person’s thoughts and perception, causing feelings of sadness and disinterest. Sometimes it can be managed using drugs, but medications don’t always work for everyone. Some people are resistant to drugs, others cannot tolerate the drugs itself, and some have persistent or severe depression that won’t fully go away with meds alone.
Through the use of electromagnetism, however, medical researchers and physicians found ways to affect our brain and help treat conditions such as depression. Since several regions of the brain regulate our mood, stimulating these areas could activate neurons in an attempt to awake or realign the circuitry in your brain.
How it Works and What to Expect
Before you start a TMS procedure, you’ll need to do two tests: a physical exam and lab tests to ensure TMS is safe for you. TMS is a safe and harmless procedure, but in the realms of medicine, we always need to be as safe as possible. You could have metal plates in your body from surgery, a pacemaker or similar devices, or foreign objects that could be affected by the magnet.
Then, you’ll undergo a psychiatric evaluation, which is especially important if you are suffering from depression. When all is said and done, you’re ready for TMS therapy.
You’re going to be seated on a chair and the operator will attach sensors to your hand and your head that will monitor your body’s electrical activity. The procedure starts with the physician placing the “coil” over your head activate the machine.
The first step is to activate the coil on certain parts of your brain. When the machine is activated, it will produce a somewhat loud clicking sound and one of your arms or legs may twitch. This procedure is called mapping. Once they are finished with mapping and they have found the area to be stimulated, they will begin the procedure.
The coil will stay on a certain part of your head and the machine will turn the coil on at fixed intervals. The entire procedure may last around 30 to 40 minutes. Afterward, you may feel slight hearing impairment from the loud clicks, and a bit of scalp pain or discomfort. In some cases, you might feel some motion sickness, but all the symptoms will disappear after a few minutes.
The entire therapy may last somewhere between 25 to 40 sessions and is usually done about 5 or 6 days a week.
For more questions about TMS or to schedule a consultation, contact us today.
Research into the way our brains work has progressed exponentially over the last few decades. We are the only life on earth that looks into ourselves, what makes us tick, what makes us think, and what makes us, us. Our brains function through signals, powered by electricity created by our own body.
We’ve tried to master the way the brain utilizes electricity. This started by directly inserting pins that delivered charges to the brain. The brain responded, allowing us to get a rough map of what part of the brain controls which part of the body. Afterwards, we experimented to make practice safer and more beneficial. Still, we continued to search for other methods since inserting pins into the brain is, well, pretty scary.
There are many technological leaps made in this field like Magnetic Resonance Imaging (MRI). Another path we took is through Transcranial Magnetic Stimulation (TMS).
What is TMS or Transcranial Magnetic Stimulation
It needs three things: an electromagnetic coil, a machine to deliver precise electric signals, and your brain. The electromagnetic coil delivers a weak magnetic pulse that stimulates brain cells. The stimulation causes neurons to react. This produces certain effects that could be benign or beneficial to people. As far as the research is going, it’s positive.
Adverse Effects of Transcranial Magnetic Stimulation
With positive effects always come adverse effects. Like all medicine, the goal is to produce as much benefit while minimizing the negative effects. The procedure can cause loud “taps”, simulating sound. Some patients can have their hearing lessened for an hour or two. In some rare cases, it can cause fainting and minor memory impairment. The cases are isolated but possible.
Uses of Transcranial Magnetic Stimulation
TMS is used to diagnose damage from stroke, multiple sclerosis, movement disorders, injuries and other damages to the neurons, both in the brain and the spinal cord. The effects are measured, allowing doctors to get a proper map of which functions are compromised.
It’s also used to treat major depression. According to research, it has effects on slowing down addiction. With continued therapy, it allows effective suppression of mental impulses due to addiction and withdrawal.
The same effects were shown to have improvements in treating migraine and other neuropathic pain. This is recommended for conditions where regular treatment of drugs are ineffective, or if the patient cannot tolerate the regular treatments
Future Implications of Transcranial Magnetic Stimulation
The potential benefit of TMS is not fully embraced yet. But further research shows positive results for treating Autism Spectrum and Aspergers. There are also aspirations and speculation about the use of TMS in furthering brain development. There’s prospective data that may suggest TMS can help stimulate brain cells. Its effect on depression also shows potential for treating other psychological disorders. This can range from emotional or mood disorders caused by trauma or other pathological reason.
Clinical trials are still ongoing. The effects of electromagnetism on the brain is still in its infancy, but as time passes, our technology evolves exponentially.
We live in a more mentally-compromised world today – at least there is much more awareness of mental health now. There are 350 million people who suffer from depression according to the World Health Organization. At least 16 million of those people live in the United States. There are 40 million Americans whose lives are negatively-impacted by Generalized Anxiety Disorder. Anxiety disorders often come coupled with other disorders, like substance abuse, depression, and more. Obsessive compulsive disorder affects 2.2 Americans as well. Due to the many disorders that debilitate the population today, millions of prescriptions are given. This has a ton of profound side effects that are sometimes arguably worse than the conditions being treated.
Solutions a Worldwide Epidemic
That is why research is being done to find ways that can help the mental situation the world is living in. The search for an effective panacea for mental illnesses is continuing day-by-day. One of the most promising cures that have little to no negative long-term impact is Transcranial Magnetic Stimulation (TMS).
TMS encourages the neural pathways that focuses on the limbic system. It encourages it to do more of its work. This, in turn, fosters more positive chemicals in the brain to counteract the effects of mental illnesses like depression and anxiety. People who suffer from depression and anxiety have a weakened limbic system that does not function “normally”. Rather than getting prescription pills to carry chemicals that force your brain to function in an unnatural manner, TMS simply uses magnetic vibrations to stimulate the limbic system.
TMS Side Effects
There is little to no negative side effects when someone goes through TMS therapy. The most common complaint is just a minor headache. This is expected since the brain is stimulated much more than what it normally goes through. This is similar to someone who has just started working out and is feeling some muscle pain. TMS functions like working out, but it targets very specific areas. Can you imagine doing 15000 push-ups and 10000 laps around the gym? That is what TMS does but in a more scientific way. Since the areas of the brain that fosters positive sensations does not get to produce a lot of activity, the therapy session makes those areas of the brain to work more.
Why do TMS don’t have a lot of negative side effects? This is because this kind of therapy is both non-invasive and non-systemic. It is non-invasive because it does not open up your body with cuts like a surgical operation. It is non-systemic because you do not ingest it orally. This is unlike antidepressant drugs and other prescription pills. A surgical operation has the risk of complications. Plus, taking oral medicine does have effects that are not wanted and not intended, like damage to the liver and kidney.
Major Results, Minor Problems
If you go through a TMS session, the most unwanted side effect would either be some minor headaches throughout a day or at most a few days. Other side effects include minor hearing impairments and discomfort in some areas of your head. Studies have shown no negative side effects for 257 patients, with 45% of those patients reporting complete remission. Another study regarding TMS includes more than 800 patients surveyed. Other than a headache for a few days that can come and go, no negative long-term side effects were seen.
TMS is Worth Looking Into
Imagine the liberating feeling of no longer being chained by your depression or your anxiety. To put the icing on the cake, there are no long-term side effects as proven by real-life medical case studies. You can have a more joyful life without the medicines and you give the happy area of the brain more exercise. You can get that only through TMS. To learn more, Contact TMS of the Palm Beaches today.