Depression is one of the most common forms of mental illness, it may affect to everyone. Due to biochemical changes – an integral part of depression, it may be triggered by various factors. These changes can alter the communication between the brain nerve cells and the body’s ability to manage stress. According to research, it triggers the overwhelming surge of sadness and other feelings associated with depression.
Several studies show that mood disorder originates in the limbic system. It is the emotional center of the brain which includes the prefrontal cortex, hippocampus, and the basal ganglia. These parts help regulate the feelings of appetite, aggression, sense of well-being and sex drive.
Several factors like environmental disorders, mental incapability to adapt problems can cause depression. It takes away the joy of physical lifestyles and their positive perspective in life.
Here are the early signs of depression you may notice when you or a loved one are in the early stages of depression:
Family, friends or close people that surrounds us will offer advice that is intended to help but makes you feel judged and alone. Social rejection, associated with post-traumatic stress disorder in one of the vital signs of depression. When people around you give negative comments to your identity or criticize it will lessen the confidence and self-esteem. Rejection is so hard to make you feel happy in life.
Lack of Interest
A sudden or gradual loss of interest in activities previously enjoyed. Loss of interest in many different aspects of your life that were previously important to you at once. Loss of interest over the course of time, it means a characteristic of tardiness. Engaging in activities that you normally find fun to become bored and disinterested, you may stop doing all but the necessary tasks in your daily life that you need to accomplish in order to hold onto your job. Complete lack of interest even in the things you need to do in order to maintain your standard of living.
Changes to your sleep schedule are a common sign of depression. Sleeping longer than usual, a lot less than usual or make sure of both. You may sleep at night normally but have significant trouble falling asleep or waking up on time the next day. It is a problematic night that may affect your ability to stay alert and awake in your daily activities.
Sadness is perhaps one of the most stereotypical signs of depression. Many depressed people do feel a very deep sense of sadness. We need to learn to distinguish between life’s usual ups and downs, trials, afflictions, persecutions, problems and many other things.
You may have severe feelings of sadness over things, events, people, or no reason at all – things that you would normally enjoy no longer lift your mood. A family history of depression and have had depression in the past, serious loss or stress such as the death of a partner, close family member or a friend, unemployment, divorce, frustration, loss in competition, financial crisis, broken families or relationship difficulties can cause deep sadness and leads into life’s comma.
Detachment from the Real World
Detachment is associated with the post-traumatic disorder. You may feel strangely detached from the physical world or detached from your own emotions and experiences. In case of post-traumatic stress disorder, a person may be so detached from the reality that hallucinations occur. It sometimes described as feeling as if someone else is living your life while you are in your room. It is a kind of imaginations and dreams that do not come true and hoping into reality but it is impossible. It is also one of the main signs of depression that encourage people to seek treatment and get a diagnosis. Unlike many other signs of depression, detachment is generally an unmistakable feeling.
Hopelessness can be a negative attitude and not hoping for the best. Hoping to cure in your serious or your chronic illnesses such as cancer, heart attack, stroke and others but not giving the exact medication in cure will lead you to hopeless thinking. Hopeless people often want to be left alone and quiet, which can lead to the idea that they want to die because they believe no one will help them nor that anyone cares. They are people who are a risk and they do not give important the beauty of life that surrounds them.
There are physical symptoms includes body weakness, over fatigue, loss of weight, changes in appetite, stomach cramps, nervousness. Some children with depression can exhibit the character of anger and overactive, in different behavior. Other symptoms are irritable moods, low self-esteem, mental blackness, feelings of emptiness, anxiety, lack of concentration, crying spells, having little interest in doing things, early morning awakening or late sleepers or even do not sleep at all.
Treatment of depression needs of the individual to be cooperative into the account when planning treatment. There are some techniques you can do yourself to combat depression such as healthy living with a balanced diet, getting regular sleep, making time to enjoy an activity every day, regular exercise, positive thinking to achieve goals, and spiritual pursuits. When those don’t work in treating the depression, Transcranial Magnetic Stimulation (TMS) therapy offers a new and unique approach to treating depression. Contact us today to learn how we can help you treat depression one brief session at a time.
Transcranial Magnetic Stimulation or simply known as TMS is a non-invasive, non-systemic procedure that stimulates brain nerve cells to treat Major Depressive Disorders. Generating magnetic waves similar to an MRI, TMS therapy is safe to use for everyone. This painless electromagnetic pulsed emits magnetic fields in specific parts of the brain associated with mood and behaviors.
Magnetic waves can reach into deeper parts of the brain without the use of pharmaceuticals or surgeries. TMS therapy is usually done inside the doctor’s office for about 30 to 45 minutes over a period of 4 to 6 weeks of treatment sessions. Since it does not require any surgeries, anesthesia, and hospitalization, patients can immediately go back to their daily lives following each treatment sessions.
The US Food and Drug Administration approved the use of TMS as a safe and effective treatment for depressive disorders in 2008. This painless procedure was given a nod to treat patients with resistant depression symptoms when all antidepressant treatments have failed.
How Does TMS Work?
Majority of people suffering from depression failed to respond with the conventional medications and psychotherapies. Experts believed the region in the brain near the dorsolateral prefrontal cortex tends to be underactive while some parts of the brain remain overactive. This creates chemical imbalances within the brain structures causing some of the most common depressive symptoms. The electromagnetic pulses that TMS machine produce can penetrate deep into the brain that activates inactive brain cells while suppressing other brain regions without the use of medications and surgeries. TMS therapy is a safe and effective treatment option to stimulate the dorsolateral prefrontal cortex and treat depressive symptoms.
During a TMS procedure, health care providers placed an insulated magnetic coil over the head of the patient. It then emits magnetic pulses that stimulate brain neurons; it’s painless yet effective method of treating depression. As a non-invasive and non-systemic method, patients can immediately go on with their daily activities following the treatment session.
Why is TMS so effective?
TMS consistently produce positive changes in neuronal activity in regions of the brain often linked in mood regulation. As the magnetic waves pass through the skull painlessly and into the brain, this triggers the brief activity of brain cells directly underneath the treatment coil. Health care providers monitor the frequency and the threshold of magnetic waves as it directly influences brain activity during TMS treatment sessions. Some recent studies suggest that stimulating the left or the right sides of the brain can have opposite effects on mood regulation. That is why all patients needing TMS treatment undergoes strict and thorough medical assessment to fully identify their particular need.
When is TMS therapy recommended?
Antidepressant medications and psychotherapy remain as the first line of treatments for Major Depressive Disorders. Unfortunately, the majority of patients failed to respond accordingly to these conventional treatment methods. If patients failed several times using pharmaceuticals, then doctors may recommend TMS therapy or to combine antidepressant medications and psychotherapy. Also, patients to who cannot tolerate medications might also consider undergoing TMS therapy.
But not everyone can undergo TMS therapy, as the machine functions like an MRI, patients with metallic implants, pacemakers, bullet fragments and the likes are prohibited from using TMS. This can interfere with such metals and may cause adverse side effects.
Who will benefit the most from TMS therapy?
Numerous research and clinical data show that patients with resistant to conventional medications respond better to TMS than others. Since TMS is a simple procedure, it does not involve the use of any pharmaceuticals that are known to have severe side effects like weight gain, irritability, sleep problems, digestive problems, and sexual dysfunctions. Patients undergo TMS therapy in a very comfortable clinical setup without the stress of having these problems.
How long does it take to see results from TMS?
Each person has their own genetic make-up, the response time from TMS therapy varies from one patient to another. Some patients reported to feel a lot better than the others; they claim to experience relief within the first week of a therapy session. In some instances, patients will notice a big difference in their symptoms within the 4th week of treatment. This huge improvement has a lasting effect on the patient, the majority of patients claim that they can function better without worrying about relapses.
However, if TMS works slowly for others it does not mean it’s not effective, some people just take a little more time to readjust the brain and create new neural pathways. But the effects are the same; it relieves depression even for patients with treatment-resistant disorders.
Clinical depression remains the topmost health problem in the US and affects more than 40 million adults each year. Major Depressive Disorder is the leading cause of disability and is more prevalent in women than in men. Around 75% of people suffering from mental disorders remain untreated in developing countries. It’s a growing mental illness worldwide as pharmaceutical companies race to develop new drugs for the treatment of common depressive disorders. The medical community continues to search for new and safer alternative therapies, which eventually led to Transcranial Magnetic Stimulation.
Transcranial Magnetic Stimulation was first developed in 1985, and was considered safe for treating various disorders. It received a monumental step by getting the US Food and Drug Administration approval in 2008 as an alternative treatment for Major Depressive Disorder. As a non-invasive and non-systemic procedure with minimal side effects, health care providers consider TMS as a safe and effective treatment for depression.
TMS is Safe and Easy
Compare to conventional depression treatment which requires taking prescription drugs, TMS therapy has not been associated with undesirable side effects like addiction. Patients will not experience excruciating side effects like sleep problems, digestive problems, anxiety, and sexual dysfunction. Most patients can only feel mild to moderate temporary discomfort at the site of the coil following the first round of treatment.
Doctors and experts can confirm that TMS therapy is a safe and effective alternative treatment for Major Depressive Disorders. And because of it’s continued success, there a number of on-going studies experimenting with TMS as another form of treatment for various diseases.
It’s a proven safe technique for all patients; TMS is gaining popularity across the globe. As an FDA-cleared method, TMS consistently show its efficacy in treating other health problems like PTSD, stroke, anxiety, autism spectrum disorder, eating disorder, even as pain management.
A Good Alternative to Prescription Medications
TMS is a non-invasive and non-systemic technique that has lasting positive effects. Even with patients who failed to respond to previous prescription medications and psychotherapies. This relatively new technique targets the brain area associated with depression. It regulates brain chemistry thus promoting a well and balance activity in the brain.
It uses electromagnetic pulses similar to MRI and precisely targets the prefrontal cortex of the brain. This helps to regulate the mind’s unique electrical activity. TMS can activate inactive brain cells while suppressing overactive regions without the use of any antidepressant drugs.
Prescription Drugs’ Adverse Side Effects
Using prescription drugs and antidepressants may work for about a fraction of people suffering from Major Depressive Disorders. Sadly, the majority of the patients do not respond to these medications and its long-term effectiveness, side effects, and costs are some of the downfalls of antidepressants. But the biggest concerns in taking prescription drugs are the debilitating consequences. Experts estimate about 70% of people who tried alternative therapies like TMS have a better chance of recovery and beating depression, in the long run, compared to taking medications.
TMS directly stimulates brain neurons and in building new neurotransmitters to release ‘happy hormones’ within the brain structure. The technique jump starts the brain in having the natural action of regulating its structure and chemistry. Even without any prescription drugs and medications involved, it does not illicit major side effects of addiction and drug overdose. Patients can undergo TMS therapy without the fear of having to take medications or undergo major surgeries.
Health care providers use TMS therapy as a long-term preventive measure for depression relapse, one of its biggest advantages. TMS therapy stimulates the brain in keeping those newly formed neural pathways linked together for the life of the patient.
TMS Side Effects
There are certain side effects that patient may experience during TMS procedure, but these are just minor health concerns. Since the TMS machine function like an MRI, some of its side effects are related to later like headaches and dizziness. Some may experience slight tingling sensation at the site but will eventually subside following the therapy.
However, patients with metallic implants, cochlear implants, pacemakers, bullet fragments, and the likes are prohibited from using TMS therapy. Patients kept fully awake during each session which may last for about 40 minutes in five times a week over the course of four to six weeks of treatment. Since it’s done inside a doctor’s office without any anesthesia or surgery involved, patients can immediately go back to their daily tasks following the treatment.
Millions of people worldwide suffer from Major Depressive Disorder (MDD) and the unpleasant side effects of conventional antidepressant medications make the experience even more excruciating. Some of the most common adverse effects of these medications include irritability, sleep disturbance, nausea, fatigue, constipation, and sexual dysfunction. Even though these drugs come in strict and high dosages, they fail to relieve depression symptoms in more than half of the patients.
Fortunately, with the invention of Transcranial Magnetic Stimulation, people suffering from the disorder can have better options for treatment. More and more people are switching to TMS therapy as their main treatment to fight MDD.
The US Food and Drug Administration approved the use of TMS in 2008 as an alternative treatment option for MDD. This state of the art depression treatment consistently shows excellent results in treating depressive disorders even for severe cases.
TMS is a type of brain stimulation therapy using electromagnetic wave pulses which targets specific brain region (left prefrontal cortex) associated with depressive disorder. The technique stimulates underactive neurons while suppressing the overactive regions, thus rebalances the brain chemistry. As a result, it regulates mood that helps improve sleep quality and behavior with minimal side effects.
Once the patient undergoes TMS treatment, sessions will usually last for about four to six weeks in a series of five sessions per week. Each treatment session usually last for about 40 minutes and the patient is kept fully awake and alert in a very comfortable setup. Healthcare professional place a coil on top of the patient’s head near the forehead as the electromagnetic pulses targets the prefrontal cortex of the brain. The painless yet effective magnetic waves travel into the brain with a standard depth of 2.5 centimeters. Usually, patients feel nothing during the TMS session, but there are some cases patients can feel a slight tapping on the scalp.
Since TMS does not involve any medications or surgeries, patients can watch TV or listen to music during the treatment sessions. Patients can immediately resume their daily activity following the treatment session.
Side Effects of TMS
This advanced technology targets a specific area of the brain for optimal results without increasing risks. As a non-invasive and non-systemic treatment method, TMS does not have any adverse effects and side effects are minimal. Many clinical studies supported this notion; TMS side effect is all well tolerated with only a few minimal side effects that tend to dissipate and transient as the session continues.
Some of the known side effects of TMS include:
- Discomfort where the magnet was placed – some patients reported having scalp irritation with mild to a moderate intensity where the coil was placed during the TMS treatment
- Dizziness – during the first few treatment session, patients may feel dizziness but reported to subsides as soon as the session ends.
- Lightheadedness – In rare occasions, patients may feel lightheadedness along with a dizziness and mild headache but soon dissipates after the first few sessions.
- Mild to a moderate headache – perhaps the most common side effects of TMS, but just like the other side effects, patients reported having improved after TMS treatment.
- Slight tingling sensation – few patients reported feeling slight tingling sensation in the head near where the coil was placed. But this gradually subsides after the first to two weeks of sessions.
Risks of TMS
As great as the TMS treatment for patients suffering from MDD especially to those who failed several times in the conventional treatment method, TMS isn’t for everyone.
There are some contradictions in using TMS. The machine uses electromagnetic waves similar to what an MRI produce and there are certain limitations. Patients with ferromagnetic, conductive, and other magnetic sensitive implants in their heads and other non-removable metallic implants cannot undergo TMS treatment. As well as patients with pacemakers, implanted electrodes/stimulators, bullet fragments, aneurysm clips or coils, and cochlear implants can have serious injury or death if they undergo treatment.
It is important to have a thorough medical assessment and other appropriate cautionary measures should be taken before considering TMS treatment. Some patients may have increased risk of seizure based on medical or genetic history. Patients should always follow strict guidelines and medical advice during the entire treatment sessions. Taking any medications should be first consulted with the health care provider as some can cause tinnitus and may increase the risk of seizure. Up to now, there are no reported incidences of TMS causing tumors or any type of cancer. It does not interfere with memory or concentration.
Depression is lethal disease, depriving a person to fully experience the joy of living. Even with antidepressant medications and psychotherapy, many people still live in the shadows of deep despair. Undergoing TMS therapy can bring back the joy of living and having those missed opportunities of precious moments with loved ones back.
For a consultation or to set up an appointment for TMS therapy in near Palm Beach Gardens, contact us right away.
Many experts now consider depression as a major health issue. It affects more than 14 million American adults every year. Medical experts believed that it will be the second leading cause of disability in the world by 2020. About two-thirds who suffered an episode will at least have another episode during their lifetime. Depression is an incapacitating illness and treatments methods are often ineffective or intolerable because of its adverse side effects.
Current antidepressant medications and therapies failed to at least a third of people suffering from depressive disorders leaving them with inadequate treatment options.
TMS as an Alternative Depression Treatment
TMS therapy is a relatively new non-invasive procedure that delivers highly focused magnetic pulses to a specific brain region called the left prefrontal cortex. It stimulates the inactive areas of the brain associated with depression. These electromagnetic pulses are similar to the magnetic field of an MRI procedure. The rapid bursts of magnetic energy passed through a coil and directly to the brain excite neurons which rewire the brain to improve mood behaviors.
As a non-invasive procedure, TMS does not involve any major surgeries, insertion of intravenous lines or any kind of medications that may harm the body. There is no sedation or anesthesia involved during TMS session treatment.
An Effective Treatment
Over recent years, experts have discovered newer treatment parameters and more precise targeting locations for TMS. Several studies show that TMS can be an effective treatment not only during the course of 4 to 8 weeks sessions but also having these improvements persist beyond that time.
How TMS Works
TMS uses a computer program connected to a small electromagnetic coil which delivers short but rapid bursts of magnetic pulses directly on the left prefrontal cortex of the brain. However powerful these electromagnetic pulses, it does not affect the entire brain. The electromagnetic pulses of TMS can reach about 2 to 3 centimeters into the brain right underneath the treatment coil.
This treatment coil is placed on top of the patient’s head that believed to be linked with mood regulation.
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As electromagnetic pulses reach deeper into the brain, they produce tiny small electrical currents. These electromagnetic currents activate neuron within the brain which believed to release important neurotransmitters.
In October 2008, the US Food and Drug Administration approved the use of TMS treatment for the major depressive disorder. This revolutionary treatment option received approval for its safe and effective therapy, particularly for treatment-resistant patients.
One of the studies about TMS shows that the procedure was a significant alternative method to preclude impending relapse in 32 of 38 patients or about 84%. This strongly suggests that the efficacy of TMS is seen in the majority of acute treatment-resistant patients. The reintroduction of TMS later in the medical management of depression can safely and effectively prevent relapse.
No Major Side Effects
TMS does not have any major side effects unlike its counterparts of conventional depression treatments. This new innovation does not produce common side effects like memory loss, sleepiness, sexual problems, or weight gain. It serves as an ideal major depression treatment because it does not elicit side effects of conventional medications like drug abuse.
As a non-systemic procedure, it does not require any sedation or implantation of other depression treatments like those of deep brain stimulation.
Today, TMS is widely acclaimed for its treatment of major depressive disorder but other studies are underway to prove its efficacy to other mental disorders. Different types of research are being conducted each year to explore possibilities of TMS as a treatment for a wide range of different brain disorders like Generalized Anxiety, Obsessive Compulsive Disorder, Cognitive Impairments, and Tinnitus.
A lot of people walk through life battling depression on their own. Some people can hide their depression concealing behind their “happy face” facade, which only makes symptoms worse. People with hidden depression don’t want to admit the severity of their state of mind. They believe their depressive feelings will just go away on their own. In rare cases, it might work. But for most people, depression will drag them deeper into a realm of sadness and loneliness.
Depression often goes undiagnosed, unrecognized, and unseen. According to a study, at least 1 out of 20 Americans suffers from depressive symptoms with the highest rate of incidence being in people from 40 to 59 years of age.
Society often prevents us from talking more about our true feelings. Many of us were brought up not to talk about our emotions, and sometimes it is considered taboo to even mention ongoing, uncontrolled depression. People suffering from hidden depression are expected to deal with their state of mind in a way that it doesn’t make them visible. It just takes a closer look or few minutes of observation to actually see what these people are trying to hide. If you or a loved one has these signs, you should seek depression treatment through TMS or some other means as soon as you can.
Signs of Hidden Depression
Hiding Behind a Smile
People dealing with depression force a happy face and always make excuses when someone noticed their change of behavior. It is important to know that the mental disorder is more than just a mood or phase. Sometimes they appear seemingly happy around their loved ones. It is like a mask that they wear from time to time, but it will eventually slip. Even for a brief moment, you can notice their loneliness when the conversation suddenly stops, or when they are being too honest. If it did, they will always find a quick excuse and readily available stories behind it. They always make excuses not to hang out, go out for a quick lunch or even spend some time.
Unusual Eating and Sleeping Habits
Sleeping pattern is a good indication of both good physical and mental health. When a person changed the way they sleep, most of the time it’s a sign that something is amiss. If a person sleeps for too long, or can’t sleep at all, it may be a sign of hidden depression.
Many turn to food or alcohol addiction to suppress their depressive feelings. Binge eating and/or overeating can make a depressed person feel full. They turn to food to feel good from inside and to feed their emotions. While alcohol can help them forget about their feelings of loneliness and sadness because of its intoxicating effect. In few cases, they may turn to abusing drugs, and the euphoric feeling it produces makes them feel happy. Sometimes they turn the other way – losing all interest in eating, drinking, and spending time with any family activities that they previously enjoyed.
Suicide Talk & Attempts and Joking About Death
A person who frequently mentions death or suicidal attempts is one of the most dangerous signs of severe depression. When someone suffers severely depressed suicidal thoughts and death become prominent. They lose interest in all facets of life, from eating, drinking, and getting out of bed seems a daunting task.
Concentration and Memory Problems
Depression affects an area of the brain associated with the cognitive function. Trouble concentrating, thinking and forgetfulness are symptoms of depression. People suffering from depression have these issues which can add up to their difficulties they need to face every day.
People hiding their depressive feelings feel emotions more intensely than most people. They are easily get carried away while watching a film or break out crying during a particularly sad scene. Others get angered easily about anything, a crying baby or when someone cuts their line in traffic. In keeping their depressive feelings in a box, other feelings leak out more easily. Increased irritability or anger all of the time is a red flag of hidden depression.
Quick to Physical Exhaustion or Pain
A study shows that 50% of people suffering from depression across the globe reported having unexplained physical pain like back pains, headaches, stomach pains, and neck pains. Depression can literally hurt without a valid medical condition. Also, they get more easily exhausted from the relatively simple task. A person with severe depression find it difficult to just get out of bed, they seem to lose interest in their surroundings. They also have trouble finding enough strength to participate in normal activities.
Because of people with depression lose their interest in life, they also become less optimistic. They find it hard to get motivated, psychologists called this phenomenon as “depressive realism”. In a study based on Moore & Fresco published in 2012, “Non-depressed people believed they performed better on laboratory tasks than they actually did, compared to people with depression”. As depressed seeps in, they are less positive about the things that can give them more.
Depression is a very serious matter, it is important to seek help at once to have a better chance of recovery. As bad as the situation may seem, depression is treatable with transcranial magnetic stimulation and therapies. If any of your loved ones are showing signs of hidden depression in North Beach, get them the help they deserve and contact us right if you have any questions.
What is TMS?
Transcranial magnetic stimulation or TMS is a non-invasive medical treatment that uses a magnetic field to stimulate nerve cells in the brain mainly for depression. However, recent studies show that TMS can cure a variety of mental disorders including addiction.
How does it work?
In this procedure, the electromagnetic coil is placed on the scalp of the patient near the forehead. The electromagnet delivers a magnetic pulse to stimulate nerve cells in the brain that involves regularization of the mood control and depression. TMS activates this region of the brain to reduce the activity associated with depression. It sends stimulation effects in the part of the brain linked with treating depression and mood improvement.
Treatment of depression is through repetitive magnetic pulse called r TMS or TMS. Depression is well treatable but a lot of people failed to achieve success using conventional medical treatments and therapies. TMS, on the other hand, is an effective alternative treatment for depression with fewer or no relapse at all. Unlike the other procedures including nerve stimulation or deep brain stimulation, TMS is a non-invasive and non-systemic treatment. As a non-systemic procedure, it does not cause any side effects of seizures or any sedation with anesthesia.
Patients with melancholic depression can also benefit from TMS. There are several studies suggesting on how to use TMS on specific disorders. Multicenter studies on efficacy for 6 weeks will test whether a longer period of stimulation is more effective in a controlled setting. While another research shows that a right-sided stimulation is more effective.
What to expect in a TMS session?
This medical procedure uses an electromagnetic coil extends with a high-intensity current that turned on and off in the coil through the discharge of a capacitor. This is a time-varying a magnetic field which lasts for about 100 – 200 microseconds. The strength is about 1.5 to 2 Tesla at the surface of the coil.
Healthcare professional conducts TMS as an outpatient basis in a clinic and it requires a series of treatment sessions to become more effective and preferably within five times a week for about four to six weeks. The attending doctor will conduct the procedure in the best place. Pacing the magnet on the head and best dose of magnetic energy will be given. Upon the first session of appointment, the patient will be placed in a treatment area where there is a wearing of earplugs, an electronic coil will also be placed in the forehead and switches off and repeated to produce stimulating pulses.
The tapping of the sounds will last in a few seconds and then pause for a while, the feeling sensation on the forehead called mapping. Doctors will then determine the right amount of magnetic energy that patients needed.
During the actual treatment, once a coil is placed on the forehead and dose is identified, now ready to start the procedure. Once settled in a comfortable chair wearing earplugs and the magnetic coil placed, health care professionals will turn the machine on. The patients will then hear a clicking sound or feel a light tapping on their forehead. The procedure will last about 40 minutes, patients will remain wide awake and alert the entire session. Patients may feel some mild discomfort during the treatment within the first week but will ultimately subside afterward.
The preparation of TMS should always be observed before applying to patients. TMS treatment is not for everyone, although relatively safe, there are pre-medical evaluation and tests. These include the following:
- Physical examination and doing laboratory tests or any other tests required to make sure that the r TMS is safe and in normal,
- have a psychiatric assessment to evaluate the mood of depression,
- any metal or implanted medical device in the body in some patients or people with metal implant device can have the procedure and due to strong magnetic field
Furthermore, it is recommended for the following persons who have aneurysm clip or coil, stents, implanted stimulators, implanted vagus nerve or deep brain stimulators, electrodes for brain monitoring, implanted electrode device such as a pacemaker, medication pump, and bullet fragments to undergo TMS.
After TMS treatment
After treatment, normal activities or daily works are normal once the patient was treated, such as driving and working in the offices and others. May different ways to perform its techniques may vary according to the studies for more effectiveness.
TMS effectiveness in depressed patients takes about several weeks of treatment depending upon the cooperation of each patient. Symptoms will drastically improve during and even after treatments. There are no significant signs of relapse. When undergoing the procedure, it involves continuing treatment until patients are symptom-free with the hope that will prevent relapses.
Depression improves clinically proven with TMS and if there is an episode or return of symptom it can be repeated again called re-induction. All the procedures and management will become helpful for the intervention to prevent and detect the depression or any other mood disorders.
According to the Center for Disease Control, antidepressant drugs are one of the most prescribed medications in the United States. At least 1 out of 20 Americans suffers from depressive symptoms aged with the highest incidence in people 40 to 59 years of age.
Among the easiest way to treat depression is to safeguard the mental health and eating the right food. Proper nutrition along with adequate sleep promotes good health and regular balance in the limbic system or emotion center of the brain.
Although there are no specific food groups that can instantly cure depression, it may ease the symptoms. Eating the right food can help in the overall treatment of depression. Here are some of the best foods to munch on whenever that “depressive feeling” sets in.
Cashews and walnuts are the best sources of magnesium and Omega-3 Fatty Acids. Depression is often related to low magnesium intake. Several studies show that omega-3 fatty acids reduce depression symptoms and promote brain function. The brain composes 80% fats or lipids and several studies shows that good fats correlate to better brain function. In a study of the British Journal of Psychiatry, they found out that the reduction of omega-3 fatty acid in the Western diet parallels to the increase of psychiatric disorders. Walnuts contain one of highest plant-based sources of omega-3 fatty acids. Grab a handful of either of these two for an energy-boosting effect that can elevate good mood.
Dark and Leafy Veggies
Based on a study of JAMA Psychiatry, leafy vegetables fight against all kinds of inflammation. Also, severe depression has been associated with brain inflammation. These leafy greens contain vitamins A, C, E, K, and phytochemicals that lessen inflammation in the body. As Joel Fuhrman said in his book entitled “The End of Dieting” leafy vegetables contains anticancer and immune boosting effects. Go for Kale, Spinach, and Swiss Chard to get the best nutrients needed to fight depression.
Fruits: Avocado, Berries, and Apples
Avocados belong to the power food group due to the high concentration of healthy fat and Oleic Acid that gives brainpower. These fats feed the brain for that much-needed energy in order to run in top condition. This fruit contains 4 grams of protein and is loaded with vitamin K, C, E12 and several vitamins B like B9, B6, and B5 higher than most fruits. Almost three-fourths of the calories from avocados is monounsaturated fat called oleic acid. Unlike other fruits, avocados are low in sugar but high in dietary fiber with an average of 11 grams per serving.
All kinds of berries, blueberries, blackberries, strawberries, and raspberries contain the highest level of antioxidant from all other fruits. These antioxidants assist in the cell-repairing ability of the body, thus promoting healthy skin and good mood. They repair cells within the body which prevents cancer and other serious illnesses from developing. According to the Journal of Nutritional and Environmental Medicine, patients are seen to have lower depressive symptoms when treated with antioxidants.
An apple a day keeps the bad mood at bay. Apples like berries are overflowing with antioxidants and fiber. They can help repair DNA and inflammation in the body on the cellular level. They are also teeming with fiber that helps in balancing blood sugar swings. Simple sugar is one of the biggest culprits in triggering mood swings.
Tomatoes are full of depression fighters that help promote a good mood. It contains folic acid and alpha-lipoic acid in which both chemicals are good for treating depression. In a research conducted by the Journal of Psychiatry and Neuroscience, most patients diagnosed with depression lack folate in their daily diet.
Countless studies and experiments show that exercise is one of the most effective ways of promoting good mental health. Regular exercise can effectively alleviate symptoms of depression, anxiety and more. It promotes better memory, relieves stress, boosts overall mood and helps to get that good night sleep. It doesn’t have to be a rigorous training spent on the gym, a simple modest exercise can really make an impact on mental health. Exercise is an all-powerful move for most mental health illnesses.
It reduces the risk of developing serious illnesses like heart and lung disease, high blood pressure, obesity, cancer, dementia, diabetes and Alzheimer’s disease. People who suffered from a stroke can benefit well from exercise.
Positive Benefits of Exercise
Aside from losing weight and promoting better sleep patterns, most people do exercise because it motivates them to ‘get-going’ and has a sense of well-being. Having a target routine each day makes it easier to get up from the bed and stay active. Getting the body moving is one of the most natural remedies to beat depression and in keeping the mind healthy.
One of the most common mental benefits of exercise is to relieve stress. Sweating during workouts can help manage physical and mental stress. Exercise triggers large concentrations of norepinephrine, a chemical that assists the brain to fight mental stress. Working out can also boost the body’s immune system while dealing with existing mental tension.
Generates Happy Chemicals
Laboring on the treadmill can be a tough business but it’s worth the trouble. When doing any kind of exercise whether vigorous or moderate, it releases chemical called endorphins. This chemical is responsible for creating feelings of happiness and euphoria. Several studies show that exercise can greatly alleviate depressive symptoms of the clinically depressed people. Doctors commonly recommend to patients with depression or anxiety to hit the gym at any given time. For this reason, exercise is proven to be as effective as antidepressant pills prescribed in treating depression.
It Improves Self-Confidence
Even an amateur hitting the gym for the first time will feel a million bucks upon hopping on a treadmill. Being in the gym and making that first step towards change can boost self-confidence on a different level. It implies positive self-image regardless of weight, gender, or age. Exercise creates another view of perception towards self-worth and attractiveness. In a way, this promotes positive thinking which generates good mental health up a notch.
Enjoy the Great Fun Outdoors
Who says exercising is limited on a gym time? A simple walk or an afternoon stroll in the great outdoors or even in a park can greatly alleviate good mood. The vitamin D from the D can decrease depressive symptoms. There is a lot to choose from like hiking, biking, boating, kayaking, rock-climbing and more – the options are boundless. A single round of jog around the park while enjoying a scenic view can greatly increase self-worth.
Prevents Common Brain Illnesses
As time goes by, the brain gets a little bit cloudy. Aging makes the brain lose important neuro-connections. As a result, the people can become sluggish and lose many vital brain functions. Poor brain function often leads to degenerative diseases like Alzheimer’s which kill off brain cells. However, exercising cannot cure such diseases but it can surely put them at bay for several more years. Working out at in early years of life can prevent degeneration of the brain particularly in the hippocampus. It’s an area in the brain responsible for memory and learning.
It’s a common knowledge that hitting the gym even for a moderate workout can tire you out. Not in a sense of breaking point but just enough to promote relaxation needed for a good night sleep. For many, exercising is better than a sleeping pill, even for those who suffer from insomnia. Getting the body active for about 5 to 6 hours before bedtime raises the core temperature of the body. After that the body drops back to its normal temp, signaling the body to sleep.
While exercise offers a chance to lift your mood, it’s not going to be effective every time for every person, especially in cases of chronic mental illness. Get effective help treating your mental illness without having to pump yourself full of drugs. Contact Us today to learn about Transcranial Magnetic Stimulation and how it can make mental illness much more manageable.
More than 14 million American adults suffer from clinical depression. According to researchers, by the year 2020, depression will be the second leading cause of disability in the world. Around two-thirds of people suffering from depression will have another episode of the illness during their lifetime. Existing treatment options often lead to severe side effects. In time these medications will lose their effectiveness in treating depression. These will eventually lead to a lack of adequate treatment options.
What is Transcranial Magnetic Stimulation or TMS?
Transcranial Magnetic Stimulation or TMS is a newly found advance treatment for resistant depression. The US Food and Drug Administration of FDA approved TMS for clinical depression that can no longer treat with previous conventional antidepressant medications and therapies. Patients who suffer from drug-resistant treatments and medications can benefit well undergoing TMS therapy.
The medical community approved TMS because of its non-invasive procedure. TMS does not require any sedation, anesthesia on its depression treatment. It’s a simple procedure which conveniently performed right inside the doctor’s office under their supervision. Patients are kept awake and fully alert during each treatment sessions.
As a non-systemic and does not include heavy doses of drugs. Also, because TMS is a non-pharmaceutical therapy, it does not entail any drugs to circulate throughout the body. Since TMS does not involve any medical procedure or drugs, it does not have side effects associated with antidepressant medications like weight gain, nausea, sleepiness, memory loss, and sexual dysfunction.
Initially, TMS was used as depression treatment but recent studies show that this procedure can also treat different brain disorders. Doctors used TMS to treat a wide range of mental disorders like generalized anxiety, obsessive-compulsive disorder (OCD), tinnitus and cognitive impairments.
Some of the benefits of TMS include:
TMS active a large area of the Prefrontal Cortex
TMS delivers highly focus magnetic field pulses to the prefrontal cortex of the brain – to stimulate the area of the brain associated with depression. The procedure produces short bursts of magnetic pulses through the scalp and it triggers the neurons locally as it targets the areas of the brain. The pulses which the TMS machine produces are similar to what the MRI imaging scan emits. As the TMS machine produces these pulses, it stimulates the deeper and broader area of the brain linked to depression.
An effective depression treatment
Many can attest to the excellent efficacy of TMS therapy. Several studies support the effectiveness of this state of the art technique. During the 4 to 8 weeks of TMS treatment phase, clinically depressed people show a promising recovery that persists into the long term. The success of TMS treatment grows steadily over the years as newer treatment parameters have been discovered along with strategic targeting in the brain’s area. Even for people who undergone electroconvulsive therapy or ECT, they show significant recovery from depression.
Shorter treatment time
The average treatment for TMS therapy lasts for about 4 to 8 weeks. During this time, patients can already notice great improvements in their overall well-being. Studies show that the improvements noted in the patient lasted for several years without any significant relapse. This saves a lot of time and money for both the providers and the patient. Compare to antidepressant medications and therapies, TMS offers a safe and effective treatment for depression.
Other Benefits of TMS
Unlike the conventional depression treatments, TMS therapy does not produce systemic side effects like sedation, nausea, weight gain, sexual dysfunction, dry mouth. There are no reports of either memory loss or inability to concentrate which are both links to antidepressants.
Several clinical trials show that TMS therapy is an effective and safe treatment for patients who do not respond to previous antidepressant medications. TMS therapy offers very few side effects which are generally well tolerated by most patients. The most common side effect of TMS includes a slight scalp irritation and mild headache during the first week of treatment but will eventually subside.