Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.
Transcranial Magnetic Stimulation (TMS) Benefits
Below is a list of benefits you will receive from undergoing TMS:
- TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
- TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
- Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
- TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
- With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
- TMS is available for all people who are 18 years old and above.
- TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
- It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
- There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
- TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
- Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
- It improves motor symptoms in patients who have Parkinson’s Disease (PD)
TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.
TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.
For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!
Depression can be a sad phase of our lives. However, there are people who have clinically-diagnosed depression. This type of depression can cripple the person experiencing it. That being the case, when we or a loved one is experiencing depression, it is best to start small. You can try starting with changes to your diet.
Below are the top foods to eat when you have depression:
Walnuts are filled with omega-3 fatty acids. These nutrients are known to play a major role in supporting brain functions and fighting depression. The brain is made up of fat. Thus, omega-3 fatty acids improve the functioning of the brain while supporting its major component.
Dark Leafy Greens
Dark leafy greens are very nutrient-dense. They are known to fight every type of inflammation out there. Depression is associated with brain inflammation. Thus, dark leafy greens are a great addition to the diet for those with this condition.
Berries such as raspberries, blueberries, and strawberries are filled with antioxidants. A published study found out that the patients given antioxidants has comparatively lower depression scores. These antioxidants are repair geniuses. They repair the cells in the body, including that of the brain.
Avocados contain the fat needed by your brain. This helps fight depression. Avocados also contain protein, vitamin K, vitamin E12, vitamin C, and various B vitamins, which has earned them the “superfood” title.
There are two reasons why mushrooms are excellent food choices for your mental health. First, they have chemical properties that counteract with insulin. This results to the lowering of blood sugar levels. This, in turn, leads to mood stability. Second, they have probiotic properties. This property cultivates healthy bacteria in the gut. Nerve cells located in the gut produce about 80% to 90% of the chemical serotonin. This chemical is vital in keeping a person sane. Thus, mushrooms are very important for stabilizing your chemical levels and keeping your mental health in check.
Tomatoes contain alpha-lipoic acid and folic acid. These two elements help fight depression. People with clinical depression have significant decrease of folate levels in their body. Thus, eating tomatoes can enhance folate levels and lowered depression levels.
Beans are good both for the heart and the mood. They are digested slowly by your system. With this slow pace, blood sugar levels are stabilized. This leads to mood stability and a healthy mental system.
Seeds are very rich in omega-3 fatty acids. As said before, this is good for the brain which is composed of fat itself. Seeds you should eat include hemp seeds, chia seeds, and flaxseeds, among others.
An apple a day keeps the psychiatrist away. They are rich in antioxidants which help prevent inflammation in the brain. Plus, they are rich in soluble fiber. This component balances out blood sugar swings. Apple can be eaten with almonds and peanut butter for that added nutrition.
Starting with your diet is an easy way to prevent and fight depression. In addition, you can opt for Transcranial Magnetic Stimulation (TMS) Therapy. This is a non-invasive procedure that has significantly fewer side effects compared to prescription medications.
There’s a lot we can say about the power of exercise in improving our mental state. Experts have shown how it can affect mood, but does this also include the powerful symptoms of depression? How does exercise help our body recover from depression? How does it improve our outlook on life? Is there enough proof to say that exercise benefits those who are depressed? Does physical activity have anything to do with depression? These are big questions that require an in-depth look. Let’s attempt to answer some of them in the article below.
Relationship Between Exercise and Depression
Physical activity has long been a stimulus for the body to feel good. Even during the early ancient times, people had felt better after regular exercise. There’s little doubt about that. When you exercise, your body releases certain kinds of chemicals to make you feel good. These chemicals are called endorphins. These are the chemicals that interact with the receptors in your brain to feel good and avoid pain. The more you have endorphins in your body, the less pain you feel.
It’s also exercise that’s responsible for giving you that positive feeling. When you do plenty of exercise, your body gets a feeling that’s similar to that of morphine. It is through this kind of physical activity that many people use to develop a positive outlook on life.
This relationship between your brain and exercise is what helps improve depression. The more positive your outlook is, the less depressed you become. You can hasten this transformation by committing to exercise. That means you can get your body feeling great without the side effects you that normally come with medicines. How great is it that through exercise you can lessen the feelings of depression without harm?
Exercise and Endorphins
Exercise is also important in lessening symptoms of depression because of endorphins’ attributes. One of the few attributes of endorphins is that it can act as analgesics. You diminish the feeling of pain with the help of analgesics. Exercise does the same thing.
The perception of pain starts in your brain. When you have more endorphins in your body, the less your brain perceives pain. With exercise, your neurotransmitters communicate with the brain with a more positive outlook. Unlike morphine, this relationship between endorphins and your body won’t cause addiction. It’s all natural. It’s all organic. You can have it as often as you want.
It’s also nice to know that exercise has other benefits. In fact, it has a lot. Exercise helps your body remove excess fat and increases your energy levels. There’s also significant evidence showing that exercise helps you lower your blood pressure. The more you exercise, the more you can also tone your body for muscle strength, which means looking fit and feeling healthy.
Looking good can boost your self-esteem, which can have a huge impact on some patients’ depression.
Many Ways To Exercise
You don’t have to spend a lot of money just to get the benefits of exercise for your depression. You don’t even have to go to the gym. Doing yard work, yoga, or walking for 30 minutes a day can do wonders to help with a variety of aspects of the illness. But, if your symptoms worsen and you’re at the risk of hurting yourself, don’t hesitate to call your doctor right away.
For another non-pharmaceutical method to treat your depression, look into Transcranial Magnetic Stimulation. Get in touch with us to learn more and find out if you’re a good candidate for this promising new depression treatment method.
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It’s no secret that depression also has something to do with the food that we eat. Processed foods can cause our body to feel wretched. The chemicals, preservatives, and nitrates used to preserve food harm us. One big harm that these foods do is damage our capacity to feel good. When this happens, depression occurs. That is why we will write in this article some of the foods to avoid if you’re feeling depressed. These foods have proven to worsen the conditions of the depressed. These foods have also been proven to influence one’s feelings. Read the article below and understand that most of what you feel have something to do with what you eat.
1. Processed Foods
The renowned philosopher Nassim Taleb said that processed foods could be harmful. These foods didn’t exist 100 years ago, and that means they’re still prone to risks. It also means that processed foods may have hidden risks. These chemicals we use to preserve food are not natural. Avoiding these foods have proven helpful, including lessening the symptoms of depression.
Studies from Virginia Tech College seem to agree. It is mentioned in their research that anxiety disorders have been diagnosed in people who eat a lot of junk food. Foods rich in sugar are the major culprits for this. They’re not only risks for diabetes. It turns out they’re not helping the depressed either. Reliable studies show that foods rich in sugar increased the likelihood of depression. Processed foods contain a lot of sugar. To relieve some of your symptoms of depression, try avoiding eating them.
There are healthy organic sugars, though. These sugars come naturally from fruits and natural plants. You should take more of these. What you should avoid are the processed ones. The processed sugars in the market can lower your brain activity to a sub-optimal level. This decrease in performance is what will worsen your depression.
2. Artificial Sweeteners
There’s also a lot of warning that comes in drinking artificial sweeteners. Aspartame, the chemical found in artificial sweeteners, blocks the production of serotonin. Serotonin is the neurotransmitter in your body that you need to make you feel good. Without it, your mood changes, and you feel worse. Without it, you may experience nausea and other maladies that worsen depression symptoms.
3. Hydrogenated Oil
Fried chicken and french fries may make you feel good in the short term, but they wreak havoc long term. They sabotage your brain’s ability to regulate mood. They cause trouble to your emotions for a variety of reasons. One of those reasons is the fact that hydrogenation harms your body. It may be acceptable to eat small amounts of these, but try to avoid oils that are bad for you. You will feel worse when you eat a lot of food cooked in hydrogenated oil. Stay away from them, and you will do your mood a lot of good.
4. Fast Food
Studies show that the more fast food you avoid, the better you feel. Fast food is filled with all sorts of chemicals so they last longer. Hamburgers and pizza could probably make you smile, but regularly eating them won’t. It can make you feel bad because it raises the risk of worsening the symptoms of depression. It can also make you feel worse because your body is not made to process the chemical ingredients to preserve them.
For another nonstandard way to treat your depression, contact us to learn more about Transcranial Magnetic Stimulation and how it can help you.
There’s plenty of strategies for curing depression. Most of them have something to do with medication, while others integrate psychotherapy. Indeed, there’s plenty of things to learn more about depression’s cure. It’s also helpful for you to dissect the strategies used today. It may also be easy for you to find cure if you know the underlying conditions. To achieve a holistic approach to curing depression, you have to consider all areas. In this article, we will attempt to discuss some of them, so we can have a better idea of how to find the right solutions.
Diet and Exercise
One good way to find the best remedy for depression is to consider adjusting the diet first. You need to understand that depression is a symptom of a deeper problem. But, its underlying causes may be as simple as adjusting one’s diet. If you can remove harmful processed chemicals from your body, you may find the relief you need. You may also alleviate your conditions by avoiding foods high in sugar. Getting rid of this from your diet will make you feel better.
Exercise is also proven to be effective in lessening the symptoms of depression. When you live a sedentary life that has no physical activity, you are prone to getting depressed. Change this habit and you’ll see immediately the changes in your mood.
Diet and exercise may appear to be superficial areas to address in depression, but they’re not. They have a lot of contribution to how your body regulates mood. Addressing this will do your body some good.
To achieve a holistic approach to depression treatment, one should assess stress. Stress has been proven to make your depressive symptoms worse, if not modulated. A certain level of stressor is good, but if you go beyond a certain level of stress, you’re prone to risk. You’re prone to harm, and you will sabotage your health. Always put your stress in check. Otherwise, you will make your depression even worse.
Consider Talk Therapy
It is also one good part of holistic treatment to consider talk therapy. Psychotherapy is such a valuable tool to combat the symptoms of depression. One good example of talk therapy is cognitive behavioral therapy. This therapy involves practices that help you manage your mood and control it. Your thoughts form your emotions. When you can control your thoughts, your emotions follow. This is what Cognitive Therapy does. Another type of talk therapy is Interpersonal therapy, which allows you to talk about family issues and resolve them. Talk therapy will last for several years and can be done individually or by group. The right kind of talk therapy will help patients deal with the feeling of helplessness.
Stick With The Treatment
Whether your medical professionals advise you to take Transcranial Magnetic Stimulation or you decide to use talk therapy, it’s important to stick with it. You need to give the therapy some time before you can get its benefits. Don’t give up on it just because you don’t see the effect after a few days. Talk to your doctor about this balance of sticking to a plan and trying out new treatments. In the end, the right guidance with your doctor can do wonders to your full recovery.
Transcranial Magnetic Stimulation (TMS) is a difficult topic to research, much less discuss. It requires expertise and specialist’s knowledge. It requires a lot of research and academic articles. You may read a lot of information about it online, but what you find might not be accurate. The information you get may not be able to help you clarify what TMS really is or does. In this article, we will attempt to enlighten you about TMS. Below you will find the definition of TMS, as well as much of the relevant information you have been looking for.
The Definition of TMS
Transcranial Magnetic Stimulation (TMS) is a medical process that attempts to remedy depression. It’s a non-invasive treatment that hits the person’s head with a magnetic pulse. This pulse is repetitive and will deliver MRI-strength magnetic field to your head. This will be through a coil placed on your scalp – a painless procedure. A magnetic pulse will then stimulate your brain tissue.
This rapid pulse current will pass unimpeded to to your skull. It stimulates your brain tissue beneath and will help normalize your brain’s activity. The stimulation will also produce therapeutic pulses to your brain without seizure. The seizure activity found in other electromagnetic pulse treatments isn’t present in TMS.
It’s always reassuring to find methods with FDA approval. TMS got approved in 2007 as an aid for those with depression. Since then, treatment-resistent depression has found a remedy with this treatment. People who are taking antidepressants and haven’t felt any better often find relief in TMS.
The FDA is also monitoring how the treatment affects those with stroke and schizophrenia. There’s also a study now of how this treatment affects people with ALS (amyotrophic lateral sclerosis). It’s one serious issue that needs medical attention today and TMS has potential to help.
The approval of TMS first came in 1985, based on an experiment that probed brain activity. Since then TMS is a new hope for many, especially those who didn’t respond to traditional forms of medication or therapies.
It is the hope that TMS will offer the same benefits as electroconvulsive therapy (ECT). It is right now showing promise that it can be a good alternative. With TMS, patients can get the benefits of ECT minus the drawbacks. Patients of TMS can already get these benefits after only a few sessions. TMS is usually carried out during 20-40 minute sessions over a six week period.
People can find reassurance that open-label clinical trials show positive results for TMS. One out of two patients with TMS find recovery after 4-6 weeks of treatment. Of course, this may not be for everyone. Be careful with this treatment and ask the doctor for advice first. While there are reports of reduced symptoms of depression after the treatment, those who show strong resistance to antidepressants still show little response to TMS.
There’s still a lot to study about the treatment’s effects. But, the therapy has been effective already to many patients. The effects of the therapy have even lasted for six months with no need for repeated sessions.
Those undergoing treatment should always be monitored, though. Relapse can be prevented with constant monitoring. The patients undergoing TMS should receive maintenance therapy, which may or may not include medication.
People who undergo TMS should also understand the side effects of the treatment. They may enjoy the benefits, but not if the side effects overshadow the benefits – just make sure to note any negative effects that occur after treatments and inform your doctor of them.