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The Early Signs of Depression

Depression
Social Rejection
Lack of Interest
Sleep Disorders
Sadness
Detachment from the World
Hopelessness

Depression is one of the most common forms of mental illness, it may affect to everyone. Due to biochemical changes – an integral part of depression, it may be triggered by various factors. These changes can alter the communication between the brain nerve cells and the body’s ability to manage stress. According to research, it triggers the overwhelming surge of sadness and other feelings associated with depression.

Several studies show that mood disorder originates in the limbic system. It is the emotional center of the brain which includes the prefrontal cortex, hippocampus, and the basal ganglia.  These parts help regulate the feelings of appetite, aggression, sense of well-being and sex drive.

Depression

Several factors like environmental disorders, mental incapability to adapt problems can cause depression. It takes away the joy of physical lifestyles and their positive perspective in life.   

Here are the early signs of depression you may notice when you or a loved one are in the early stages of depression:

 

Social Rejection

Family, friends or close people that surrounds us will offer advice that is intended to help but makes you feel judged and alone. Social rejection, associated with post-traumatic stress disorder in one of the vital signs of depression. When people around you give negative comments to your identity or criticize it will lessen the confidence and self-esteem. Rejection is so hard to make you feel happy in life.

 

Lack of Interest

A sudden or gradual loss of interest in activities previously enjoyed. Loss of interest in many different aspects of your life that were previously important to you at once. Loss of interest over the course of time, it means a characteristic of tardiness. Engaging in activities that you normally find fun to become bored and disinterested, you may stop doing all but the necessary tasks in your daily life that you need to accomplish in order to hold onto your job. Complete lack of interest even in the things you need to do in order to maintain your standard of living.

 

Sleep Disorders

Changes to your sleep schedule are a common sign of depression. Sleeping longer than usual, a lot less than usual or make sure of both. You may sleep at night normally but have significant trouble falling asleep or waking up on time the next day. It is a problematic night that may affect your ability to stay alert and awake in your daily activities.

 

Sadness

Sadness is perhaps one of the most stereotypical signs of depression. Many depressed people do feel a very deep sense of sadness. We need to learn to distinguish between life’s usual ups and downs, trials, afflictions, persecutions, problems and many other things.

You may have severe feelings of sadness over things, events, people, or no reason at all – things that you would normally enjoy no longer lift your mood. A family history of depression and have had depression in the past, serious loss or stress such as the death of a partner, close family member or a friend, unemployment, divorce, frustration, loss in competition, financial crisis, broken families or relationship difficulties can cause deep sadness and leads into life’s comma.

 

Detachment from the Real World

Detachment is associated with the post-traumatic disorder. You may feel strangely detached from the physical world or detached from your own emotions and experiences. In case of post-traumatic stress disorder, a person may be so detached from the reality that hallucinations occur. It sometimes described as feeling as if someone else is living your life while you are in your room. It is a kind of imaginations and dreams that do not come true and hoping into reality but it is impossible. It is also one of the main signs of depression that encourage people to seek treatment and get a diagnosis. Unlike many other signs of depression, detachment is generally an unmistakable feeling.

 

Hopelessness

Hopelessness can be a negative attitude and not hoping for the best. Hoping to cure in your serious or your chronic illnesses such as cancer, heart attack, stroke and others but not giving the exact medication in cure will lead you to hopeless thinking. Hopeless people often want to be left alone and quiet, which can lead to the idea that they want to die because they believe no one will help them nor that anyone cares. They are people who are a risk and they do not give important the beauty of life that surrounds them.

There are physical symptoms includes body weakness, over fatigue, loss of weight, changes in appetite, stomach cramps, nervousness. Some children with depression can exhibit the character of anger and overactive, in different behavior. Other symptoms are irritable moods, low self-esteem, mental blackness, feelings of emptiness, anxiety, lack of concentration, crying spells, having little interest in doing things, early morning awakening or late sleepers or even do not sleep at all.

Treatment of depression needs of the individual to be cooperative into the account when planning treatment. There are some techniques you can do yourself to combat depression such as healthy living with a balanced diet, getting regular sleep, making time to enjoy an activity every day, regular exercise, positive thinking to achieve goals, and spiritual pursuits. When those don’t work in treating the depression, Transcranial Magnetic Stimulation (TMS) therapy offers a new and unique approach to treating depression. Contact us today to learn how we can help you treat depression one brief session at a time.

TMS Safety
Alternative to Medications
Drugs and Their Side Effects
Side Effects of TMS

Clinical depression remains the topmost health problem in the US and affects more than 40 million adults each year. Major Depressive Disorder is the leading cause of disability and is more prevalent in women than in men. Around 75% of people suffering from mental disorders remain untreated in developing countries. It’s a growing mental illness worldwide as pharmaceutical companies race to develop new drugs for the treatment of common depressive disorders. The medical community continues to search for new and safer alternative therapies, which eventually led to Transcranial Magnetic Stimulation.

Transcranial Magnetic Stimulation was first developed in 1985, and was considered safe for treating various disorders. It received a monumental step by getting the US Food and Drug Administration approval in 2008 as an alternative treatment for Major Depressive Disorder. As a non-invasive and non-systemic procedure with minimal side effects, health care providers consider TMS as a safe and effective treatment for depression.

 

TMS is Safe and Easy

Compare to conventional depression treatment which requires taking prescription drugs, TMS therapy has not been associated with undesirable side effects like addiction. Patients will not experience excruciating side effects like sleep problems, digestive problems, anxiety, and sexual dysfunction. Most patients can only feel mild to moderate temporary discomfort at the site of the coil following the first round of treatment.

Doctors and experts can confirm that TMS therapy is a safe and effective alternative treatment for Major Depressive Disorders. And because of it’s continued success, there a number of on-going studies experimenting with TMS as another form of treatment for various diseases.

It’s a proven safe technique for all patients; TMS is gaining popularity across the globe. As an FDA-cleared method, TMS consistently show its efficacy in treating other health problems like PTSD, stroke, anxiety, autism spectrum disorder, eating disorder, even as pain management.

 

A Good Alternative to Prescription Medications

TMS is a non-invasive and non-systemic technique that has lasting positive effects. Even with patients who failed to respond to previous prescription medications and psychotherapies. This relatively new technique targets the brain area associated with depression. It regulates brain chemistry thus promoting a well and balance activity in the brain.

It uses electromagnetic pulses similar to MRI and precisely targets the prefrontal cortex of the brain. This helps to regulate the mind’s unique electrical activity. TMS can activate inactive brain cells while suppressing overactive regions without the use of any antidepressant drugs.

 

Prescription Drugs’ Adverse Side Effects

Using prescription drugs and antidepressants may work for about a fraction of people suffering from Major Depressive Disorders. Sadly, the majority of the patients do not respond to these medications and its long-term effectiveness, side effects, and costs are some of the downfalls of antidepressants.  But the biggest concerns in taking prescription drugs are the debilitating consequences. Experts estimate about 70% of people who tried alternative therapies like TMS have a better chance of recovery and beating depression, in the long run, compared to taking medications.

TMS directly stimulates brain neurons and in building new neurotransmitters to release ‘happy hormones’ within the brain structure. The technique jump starts the brain in having the natural action of regulating its structure and chemistry. Even without any prescription drugs and medications involved, it does not illicit major side effects of addiction and drug overdose. Patients can undergo TMS therapy without the fear of having to take medications or undergo major surgeries.

Health care providers use TMS therapy as a long-term preventive measure for depression relapse, one of its biggest advantages. TMS therapy stimulates the brain in keeping those newly formed neural pathways linked together for the life of the patient.

 

TMS Side Effects

There are certain side effects that patient may experience during TMS procedure, but these are just minor health concerns. Since the TMS machine function like an MRI, some of its side effects are related to later like headaches and dizziness. Some may experience slight tingling sensation at the site but will eventually subside following the therapy.

However, patients with metallic implants, cochlear implants, pacemakers, bullet fragments, and the likes are prohibited from using TMS therapy. Patients kept fully awake during each session which may last for about 40 minutes in five times a week over the course of four to six weeks of treatment. Since it’s done inside a doctor’s office without any anesthesia or surgery involved, patients can immediately go back to their daily tasks following the treatment.

 

Signs of Hidden Depression
Poor Sleep and Diet
Loss of Concentration
Sensitive to Emotions
Exhaustion/Pain
Less Optimistic

A lot of people walk through life battling depression on their own. Some people can hide their depression concealing behind their “happy face” facade, which only makes symptoms worse. People with hidden depression don’t want to admit the severity of their state of mind. They believe their depressive feelings will just go away on their own. In rare cases, it might work. But for most people, depression will drag them deeper into a realm of sadness and loneliness.

Depression often goes undiagnosed, unrecognized, and unseen. According to a study, at least 1 out of 20 Americans suffers from depressive symptoms with the highest rate of incidence being in people from 40 to 59 years of age.

Society often prevents us from talking more about our true feelings. Many of us were brought up not to talk about our emotions, and sometimes it is considered taboo to even mention ongoing, uncontrolled depression. People suffering from hidden depression are expected to deal with their state of mind in a way that it doesn’t make them visible. It just takes a closer look or few minutes of observation to actually see what these people are trying to hide. If you or a loved one has these signs, you should seek depression treatment through TMS or some other means as soon as you can.

 

Signs of Hidden Depression

Hiding Behind a Smile

People dealing with depression force a happy face and always make excuses when someone noticed their change of behavior. It is important to know that the mental disorder is more than just a mood or phase. Sometimes they appear seemingly happy around their loved ones. It is like a mask that they wear from time to time, but it will eventually slip. Even for a brief moment, you can notice their loneliness when the conversation suddenly stops, or when they are being too honest. If it did, they will always find a quick excuse and readily available stories behind it. They always make excuses not to hang out, go out for a quick lunch or even spend some time.

 

Unusual Eating and Sleeping Habits

Sleeping pattern is a good indication of both good physical and mental health. When a person changed the way they sleep, most of the time it’s a sign that something is amiss. If a person sleeps for too long, or can’t sleep at all, it may be a sign of hidden depression.

Many turn to food or alcohol addiction to suppress their depressive feelings. Binge eating and/or overeating can make a depressed person feel full. They turn to food to feel good from inside and to feed their emotions. While alcohol can help them forget about their feelings of loneliness and sadness because of its intoxicating effect. In few cases, they may turn to abusing drugs, and the euphoric feeling it produces makes them feel happy. Sometimes they turn the other way – losing all interest in eating, drinking, and spending time with any family activities that they previously enjoyed.

 

Suicide Talk  & Attempts and Joking About Death

A person who frequently mentions death or suicidal attempts is one of the most dangerous signs of severe depression. When someone suffers severely depressed suicidal thoughts and death become prominent. They lose interest in all facets of life, from eating, drinking, and getting out of bed seems a daunting task.

 

Concentration and Memory Problems

Depression affects an area of the brain associated with the cognitive function. Trouble concentrating, thinking and forgetfulness are symptoms of depression. People suffering from depression have these issues which can add up to their difficulties they need to face every day.

 

Emotional Sensitivity

People hiding their depressive feelings feel emotions more intensely than most people. They are easily get carried away while watching a film or break out crying during a particularly sad scene. Others get angered easily about anything, a crying baby or when someone cuts their line in traffic. In keeping their depressive feelings in a box, other feelings leak out more easily. Increased irritability or anger all of the time is a red flag of hidden depression.

 

Quick to Physical Exhaustion or Pain

A study shows that 50% of people suffering from depression across the globe reported having unexplained physical pain like back pains, headaches, stomach pains, and neck pains. Depression can literally hurt without a valid medical condition.  Also, they get more easily exhausted from the relatively simple task. A person with severe depression find it difficult to just get out of bed, they seem to lose interest in their surroundings. They also have trouble finding enough strength to participate in normal activities.

 

Less Optimistic

Because of people with depression lose their interest in life, they also become less optimistic. They find it hard to get motivated, psychologists called this phenomenon as “depressive realism”. In a study based on Moore & Fresco published in 2012, “Non-depressed people believed they performed better on laboratory tasks than they actually did, compared to people with depression”.  As depressed seeps in, they are less positive about the things that can give them more.

Depression is a very serious matter, it is important to seek help at once to have a better chance of recovery. As bad as the situation may seem, depression is treatable with transcranial magnetic stimulation and therapies. If any of your loved ones are showing signs of hidden depression in North Beach, get them the help they deserve and contact us right if you have any questions.

 

Nuts
Dark Leafy Veggies
Fruits: Avocado, Berries, and Apples
Tomatoes

 

According to the Center for Disease Control, antidepressant drugs are one of the most prescribed medications in the United States. At least 1 out of 20 Americans suffers from depressive symptoms aged with the highest incidence in people 40 to 59 years of age.

Among the easiest way to treat depression is to safeguard the mental health and eating the right food. Proper nutrition along with adequate sleep promotes good health and regular balance in the limbic system or emotion center of the brain.

Although there are no specific food groups that can instantly cure depression, it may ease the symptoms. Eating the right food can help in the overall treatment of depression. Here are some of the best foods to munch on whenever that “depressive feeling” sets in.

 

Nuts

Cashews and walnuts are the best sources of magnesium and Omega-3 Fatty Acids. Depression is often related to low magnesium intake. Several studies show that omega-3 fatty acids reduce depression symptoms and promote brain function. The brain composes 80% fats or lipids and several studies shows that good fats correlate to better brain function. In a study of the British Journal of Psychiatry, they found out that the reduction of omega-3 fatty acid in the Western diet parallels to the increase of psychiatric disorders. Walnuts contain one of highest plant-based sources of omega-3 fatty acids. Grab a handful of either of these two for an energy-boosting effect that can elevate good mood.

 

Dark and Leafy Veggies

Based on a study of JAMA Psychiatry, leafy vegetables fight against all kinds of inflammation. Also, severe depression has been associated with brain inflammation. These leafy greens contain vitamins A, C, E, K, and phytochemicals that lessen inflammation in the body. As Joel Fuhrman said in his book entitled “The End of Dieting” leafy vegetables contains anticancer and immune boosting effects. Go for Kale, Spinach, and Swiss Chard to get the best nutrients needed to fight depression.

 

Fruits: Avocado, Berries, and Apples

Avocado

Avocados belong to the power food group due to the high concentration of healthy fat and Oleic Acid that gives brainpower. These fats feed the brain for that much-needed energy in order to run in top condition. This fruit contains 4 grams of protein and is loaded with vitamin K, C, E12 and several vitamins B like B9, B6, and B5 higher than most fruits. Almost three-fourths of the calories from avocados is monounsaturated fat called oleic acid. Unlike other fruits, avocados are low in sugar but high in dietary fiber with an average of 11 grams per serving.

 

Berries

All kinds of berries, blueberries, blackberries, strawberries, and raspberries contain the highest level of antioxidant from all other fruits. These antioxidants assist in the cell-repairing ability of the body, thus promoting healthy skin and good mood. They repair cells within the body which prevents cancer and other serious illnesses from developing. According to the Journal of Nutritional and Environmental Medicine, patients are seen to have lower depressive symptoms when treated with antioxidants.

 

Apples

An apple a day keeps the bad mood at bay. Apples like berries are overflowing with antioxidants and fiber. They can help repair DNA and inflammation in the body on the cellular level. They are also teeming with fiber that helps in balancing blood sugar swings. Simple sugar is one of the biggest culprits in triggering mood swings.

 

Tomatoes

Tomatoes are full of depression fighters that help promote a good mood. It contains folic acid and alpha-lipoic acid in which both chemicals are good for treating depression. In a research conducted by the Journal of Psychiatry and Neuroscience, most patients diagnosed with depression lack folate in their daily diet.

Build a Support Group
Do What You Love
Get Exercise
Head Outside
Healthy Eating

Depression makes a person lose hope, drains their energy, even making day to day tasks difficult to perform. Overcoming depression is not as easy as it looks; it takes time, effort, and courage. However, even in severe cases of clinical depression, it is still possible to beat the illness. The key to combat depression on your own is to start small and continuously feed the positive energy to keep it going.  Defeating depression takes a lot of dedication and strong will. Nevertheless, with just simple positive choices each day will really make a big difference in the long run. It might not ultimately be as effective as combining psychotherapy with transcranial magnetic stimulation in Miami Shores, but even the smallest bit of help can go a long way.

One can start with one single decision – changing one’s behavior. Adding a physical activity and shifting healthy lifestyle is one of the many natural depression treatments. The first step is usually the hardest but building a routine from there will gradually lift the heavy fog of depression.  Here are the top 5 things to do to combat depression.

 

Build a Support Group

Reach out to family and friends; depression is really hard to tackle on your own. The very nature of depression is to make a person isolated and withdrawn from their loved ones. It will get harder to seek help once depression seeps deeper into the person. Staying connected and taking part in the family or other social activities will make a big difference in the recovery. There will be instances in which depression will make it harder to talk, socialize or to reach out, but don’t lose hope and keep trying.

 

Do What You Love

To better manage stress, do activities that can energize the body. This includes following a fun and healthy daily routine and scheduling interesting activities. Try to remember activities that used to be fun. Go back and relearn other hobbies that may have been long forgotten. Having your mind preoccupied with something else can reduce the symptoms of depression. It rewires your brain to think more positive. It may not immediately cure depression but it can surely lift the spirits and generates good mood.

 

Get Moving and Exercise

Getting out of bed when depression kicks in can seem like a disheartening task, not to mention hitting the gym. But exercising is one of the most vital steps in fighting depression. Several studies show that exercising is an effective natural treatment for alleviating depression symptoms. Sweating in a treadmill releases chemical called endorphins. These chemicals are responsible for generating feelings of euphoria and happiness. No one expects a depressed person to hit the gym in a rigorous exercise for a full session. Even a 10-minute walk can improve overall mental health. Exercising can also prevent relapse once fully recovered.

 

Enjoy the Sun

The vitamin D from the sun’s rays triggers serotonin levels in the body to improve mood. Take every chance of going out and basking in the sun even for at least 15 minutes a day. Anyone can do this simple task while taking a quick walk during lunch break, enjoying an al fresco dining or spend some time gardening. Whenever the opportunity comes in take advantage of exercising outside of going for a hike, jog or swim on a beach. Spending time under the sun can greatly contribute to overcoming depression, in the long run, even a possibility of faster recovery.

 

Eat Healthily

Stock up your pantry and eat healthily. The right food groups can drastically improve good mood. Also, stay away from foods that affect the brain like alcohol, trans fat, caffeine and processed foods. Eating the right kind of food greatly affects the body and the brain. Do not skip meals especially breakfast this will contribute more to depressive symptoms like being irritable and sluggish. Aim to cut sugar and refined carbs. Sugary snacks including cookies, cakes, and ‘comfort foods’ like burgers, pasta can lead to mood swings. Choose healthy snack alternatives like nuts and fruits.

 

Transcranial Magnetic Stimulation (TMS) is used for a variety of mental illnesses and mood disorders. It has a myriad of benefits for those who are suffering from depression. It is also worth looking into if prescription medications don’t work for you or a loved one.

Transcranial Magnetic Stimulation (TMS) Benefits

Below is a list of benefits you will receive from undergoing TMS:

  1. TMS, a relatively safe treatment, is well-tolerated and is best for those with depression.
  2. TMS allows you to have a medication-free alternative. There are little to no side effects with TMS. Other types of treatment such as medications can cause tiredness, memory loss, weight gain, upset stomach, and sexual problems, among others.
  3. Only few, light side effects are experienced with TMS. This includes mild discomfort in the area of the scalp where TMS is administered.
  4. TMS is a non-systemic type of therapy. The patient’s bloodstream is not affected in any way whatsoever.
  5. With TMS, the patient does not need to be hospitalized. There is no need for a long recovery time. In addition, there is a less of a financial burden since you don’t need to stay in the hospital for an extended period of time. A patient who has undergone TMS can immediately go home after the therapy.
  6. TMS is available for all people who are 18 years old and above.
  7. TMS currently is being researched for various uses. It is being researched as a treatment for diseases such as Stroke, Tinnitus, Parkinson’s Disease, and Pain.
  8. It is administered by certified TMS physicians and certified TMS technicians. Thus, the patient is assured of the efficiency of the entire procedure.
  9. There are TMS devices approved by the FDA. Thus you are sure the procedure is safe.
  10.  TMS patients do not require anesthetic procedures before the actual process is done. Thus, risk of cardiac or respiratory arrest is not present.
  11.  Memory loss is not a side effect of TMS. This is as opposed to electroconvulsive therapy (ECT) which can cause both short-term and long-term memory loss.
  12.  It improves motor symptoms in patients who have Parkinson’s Disease (PD)

Eligibility

TMS can’t be given to patients who have metal objects in their heads. Similarly, patients who have metallic ink tattoos and tattoos that respond to magnetic forces are not allowed to undergo TMS. Those who have dental fillings or braces can undergo TMS.

In Conclusion

TMS is a procedure with a lot of benefits. It can be used to treat a variety of disorders. If you are suffering from a particular type of disorder or mental illness, you should contact a certified professional regarding TMS. You don’t have to get bogged down by serious side effects caused by prescription medications. You can try TMS as an alternative or a supplement to your current therapy.

For more information on TMS, visit or contact TMS of the Palm Beaches here. Contact us today!   

 

Depression can be a sad phase of our lives. However, there are people who have clinically-diagnosed depression. This type of depression can cripple the person experiencing it. That being the case, when we or a loved one is experiencing depression, it is best to start small. You can try starting with changes to your diet.

Below are the top foods to eat when you have depression:

Walnuts

Walnuts are filled with omega-3 fatty acids. These nutrients are known to play a major role in supporting brain functions and fighting depression. The brain is made up of fat. Thus, omega-3 fatty acids improve the functioning of the brain while supporting its major component.

 

Dark Leafy Greens

Dark leafy greens are very nutrient-dense. They are known to fight every type of inflammation out there. Depression is associated with brain inflammation. Thus, dark leafy greens are a great addition to the diet for those with this condition.

 

Berries

Berries such as raspberries, blueberries, and strawberries are filled with antioxidants. A published study found out that the patients given antioxidants has comparatively lower depression scores. These antioxidants are repair geniuses. They repair the cells in the body, including that of the brain.

 

Avocado

Avocados contain the fat needed by your brain. This helps fight depression. Avocados also contain protein, vitamin K, vitamin E12, vitamin C, and various B vitamins, which has earned them the “superfood” title.

 

Mushrooms

There are two reasons why mushrooms are excellent food choices for your mental health. First, they have chemical properties that counteract with insulin. This results to the lowering of blood sugar levels. This, in turn, leads to mood stability. Second, they have probiotic properties. This property cultivates healthy bacteria in the gut. Nerve cells located in the gut produce about 80% to 90% of the chemical serotonin. This chemical is vital in keeping a person sane. Thus, mushrooms are very important for stabilizing your chemical levels and keeping your mental health in check.

 

Tomatoes

Tomatoes contain alpha-lipoic acid and folic acid. These two elements help fight depression. People with clinical depression have significant decrease of folate levels in their body. Thus, eating tomatoes can enhance folate levels and lowered depression levels.

 

Beans

Beans are good both for the heart and the mood. They are digested slowly by your system. With this slow pace, blood sugar levels are stabilized. This leads to mood stability and a healthy mental system.

 

Seeds

Seeds are very rich in omega-3 fatty acids. As said before, this is good for the brain which is composed of fat itself. Seeds you should eat include hemp seeds, chia seeds, and flaxseeds, among others.

 

Apples

An apple a day keeps the psychiatrist away. They are rich in antioxidants which help prevent inflammation in the brain. Plus, they are rich in soluble fiber. This component balances out blood sugar swings. Apple can be eaten with almonds and peanut butter for that added nutrition.

 

In Conclusion:

Starting with your diet is an easy way to prevent and fight depression. In addition, you can opt for Transcranial Magnetic Stimulation (TMS) Therapy. This is a non-invasive procedure that has significantly fewer side effects compared to prescription medications.

 

There’s a lot we can say about the power of exercise in improving our mental state. Experts have shown how it can affect mood, but does this also include the powerful symptoms of depression? How does exercise help our body recover from depression? How does it improve our outlook on life? Is there enough proof to say that exercise benefits those who are depressed? Does physical activity have anything to do with depression? These are big questions that require an in-depth look. Let’s attempt to answer some of them in the article below.

 

Relationship Between Exercise and Depression

Physical activity has long been a stimulus for the body to feel good. Even during the early ancient times, people had felt better after regular exercise. There’s little doubt about that. When you exercise, your body releases certain kinds of chemicals to make you feel good. These chemicals are called endorphins. These are the chemicals that interact with the receptors in your brain to feel good and avoid pain. The more you have endorphins in your body, the less pain you feel.

It’s also exercise that’s responsible for giving you that positive feeling. When you do plenty of exercise, your body gets a feeling that’s similar to that of morphine. It is through this kind of physical activity that many people use to develop a positive outlook on life.

This relationship between your brain and exercise is what helps improve depression. The more positive your outlook is, the less depressed you become. You can hasten this transformation by committing to exercise. That means you can get your body feeling great without the side effects you that normally come with medicines. How great is it that through exercise you can lessen the feelings of depression without harm?

 

Exercise and Endorphins

Exercise is also important in lessening symptoms of depression because of endorphins’ attributes. One of the few attributes of endorphins is that it can act as analgesics. You diminish the feeling of pain with the help of analgesics. Exercise does the same thing.

The perception of pain starts in your brain. When you have more endorphins in your body, the less your brain perceives pain. With exercise, your neurotransmitters communicate with the brain with a more positive outlook. Unlike morphine, this relationship between endorphins and your body won’t cause addiction. It’s all natural. It’s all organic. You can have it as often as you want.

 

Other Benefits

It’s also nice to know that exercise has other benefits. In fact, it has a lot. Exercise helps your body remove excess fat and increases your energy levels. There’s also significant evidence showing that exercise helps you lower your blood pressure. The more you exercise, the more you can also tone your body for muscle strength, which means looking fit and feeling healthy.

Looking good can boost your self-esteem, which can have a huge impact on some patients’ depression.

 

Many Ways To Exercise

You don’t have to spend a lot of money just to get the benefits of exercise for your depression. You don’t even have to go to the gym. Doing yard work, yoga, or walking for 30 minutes a day can do wonders to help with a variety of aspects of the illness. But, if your symptoms worsen and you’re at the risk of hurting yourself, don’t hesitate to call your doctor right away.

For another non-pharmaceutical method to treat your depression, look into Transcranial Magnetic Stimulation. Get in touch with us to learn more and find out if you’re a good candidate for this promising new depression treatment method.

 

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It’s no secret that depression also has something to do with the food that we eat. Processed foods can cause our body to feel wretched. The chemicals, preservatives, and nitrates used to preserve food harm us. One big harm that these foods do is damage our capacity to feel good. When this happens, depression occurs. That is why we will write in this article some of the foods to avoid if you’re feeling depressed. These foods have proven to worsen the conditions of the depressed. These foods have also been proven to influence one’s feelings. Read the article below and understand that most of what you feel have something to do with what you eat.

 

1. Processed Foods

The renowned philosopher Nassim Taleb said that processed foods could be harmful. These foods didn’t exist 100 years ago, and that means they’re still prone to risks. It also means that processed foods may have hidden risks. These chemicals we use to preserve food are not natural. Avoiding these foods have proven helpful, including lessening the symptoms of depression.

Studies from Virginia Tech College seem to agree. It is mentioned in their research that anxiety disorders have been diagnosed in people who eat a lot of junk food. Foods rich in sugar are the major culprits for this. They’re not only risks for diabetes. It turns out they’re not helping the depressed either. Reliable studies show that foods rich in sugar increased the likelihood of depression. Processed foods contain a lot of sugar. To relieve some of your symptoms of depression, try avoiding eating them.

There are healthy organic sugars, though. These sugars come naturally from fruits and natural plants. You should take more of these. What you should avoid are the processed ones. The processed sugars in the market can lower your brain activity to a sub-optimal level. This decrease in performance is what will worsen your depression.

 

2. Artificial Sweeteners

There’s also a lot of warning that comes in drinking artificial sweeteners. Aspartame, the chemical found in artificial sweeteners, blocks the production of serotonin. Serotonin is the neurotransmitter in your body that you need to make you feel good. Without it, your mood changes, and you feel worse. Without it, you may experience nausea and other maladies that worsen depression symptoms.

 

3. Hydrogenated Oil

Fried chicken and french fries may make you feel good in the short term, but they wreak havoc long term. They sabotage your brain’s ability to regulate mood. They cause trouble to your emotions for a variety of reasons. One of those reasons is the fact that hydrogenation harms your body. It may be acceptable to eat small amounts of these, but try to avoid oils that are bad for you. You will feel worse when you eat a lot of food cooked in hydrogenated oil. Stay away from them, and you will do your mood a lot of good.

 

4. Fast Food

Studies show that the more fast food you avoid, the better you feel. Fast food is filled with all sorts of chemicals so they last longer. Hamburgers and pizza could probably make you smile, but regularly eating them won’t. It can make you feel bad because it raises the risk of worsening the symptoms of depression. It can also make you feel worse because your body is not made to process the chemical ingredients to preserve them.

 

 

For another nonstandard way to treat your depression, contact us to learn more about Transcranial Magnetic Stimulation and how it can help you.

There’s plenty of strategies for curing depression. Most of them have something to do with medication, while others integrate psychotherapy. Indeed, there’s plenty of things to learn more about depression’s cure. It’s also helpful for you to dissect the strategies used today. It may also be easy for you to find cure if you know the underlying conditions. To achieve a holistic approach to curing depression, you have to consider all areas. In this article, we will attempt to discuss some of them, so we can have a better idea of how to find the right solutions.

 

Diet and Exercise

One good way to find the best remedy for depression is to consider adjusting the diet first. You need to understand that depression is a symptom of a deeper problem. But, its underlying causes may be as simple as adjusting one’s diet. If you can remove harmful processed chemicals from your body, you may find the relief you need. You may also alleviate your conditions by avoiding foods high in sugar. Getting rid of this from your diet will make you feel better.

Exercise is also proven to be effective in lessening the symptoms of depression. When you live a sedentary life that has no physical activity, you are prone to getting depressed. Change this habit and you’ll see immediately the changes in your mood.

Diet and exercise may appear to be superficial areas to address in depression, but they’re not. They have a lot of contribution to how your body regulates mood. Addressing this will do your body some good.

 

Stress Management

To achieve a holistic approach to depression treatment, one should assess stress. Stress has been proven to make your depressive symptoms worse, if not modulated. A certain level of stressor is good, but if you go beyond a certain level of stress, you’re prone to risk. You’re prone to harm, and you will sabotage your health. Always put your stress in check. Otherwise, you will make your depression even worse.

 

Consider Talk Therapy

It is also one good part of holistic treatment to consider talk therapy. Psychotherapy is such a valuable tool to combat the symptoms of depression. One good example of talk therapy is cognitive behavioral therapy. This therapy involves practices that help you manage your mood and control it. Your thoughts form your emotions. When you can control your thoughts, your emotions follow. This is what Cognitive Therapy does. Another type of talk therapy is Interpersonal therapy, which allows you to talk about family issues and resolve them. Talk therapy will last for several years and can be done individually or by group. The right kind of talk therapy will help patients deal with the feeling of helplessness.

 

Stick With The Treatment

Whether your medical professionals advise you to take Transcranial Magnetic Stimulation or you decide to use talk therapy, it’s important to stick with it. You need to give the therapy some time before you can get its benefits. Don’t give up on it just because you don’t see the effect after a few days. Talk to your doctor about this balance of sticking to a plan and trying out new treatments. In the end, the right guidance with your doctor can do wonders to your full recovery.

 


 

 

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TMS of the Palm Beaches

4205 W. Atlantic Avenue, Ste. C301,
Delray Beach, FL 33445

Phone:
(561) 332-3285

Fax:
(561) 332-3279

Serving:

Palm Beach, FL
Palm Beach County
Broward County
St. Lucie County
Martin County
Dade County